The Complete Idiot S Guide To Lowering Your Cholesterol

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The Complete Idiot S Guide To Lowering Your Cholesterol
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Author : Dr. Joseph Klapper
language : en
Publisher: Penguin
Release Date : 2006-11-07
The Complete Idiot S Guide To Lowering Your Cholesterol written by Dr. Joseph Klapper and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-07 with Health & Fitness categories.
Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.
The Complete Idiot S Guide To Total Nutrition 4th Edition
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Author : Joy Bauer
language : en
Publisher: Penguin
Release Date : 2005-11-01
The Complete Idiot S Guide To Total Nutrition 4th Edition written by Joy Bauer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-01 with Health & Fitness categories.
Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets
The Complete Idiot S Guide To Boosting Your Metabolism
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Author : Dr. Joseph Klapper
language : en
Publisher: Penguin
Release Date : 2008-12-02
The Complete Idiot S Guide To Boosting Your Metabolism written by Dr. Joseph Klapper and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-02 with Health & Fitness categories.
Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan
The Complete Idiot S Guide To Vitamins And Minerals 3rd Edition
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Author : Alan H Pressman, D.C., Ph.D., C.N.N.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2007-03-06
The Complete Idiot S Guide To Vitamins And Minerals 3rd Edition written by Alan H Pressman, D.C., Ph.D., C.N.N. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-06 with Health & Fitness categories.
The most up-to-date low-down on vitamins and minerals. Updated and revised for the first time since 2000, this new edition of The Complete Idiot's Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. --Covers all research and developments in vitamins, minerals, and supplements in the last six years --Significant new information on Vitamins A and E, folate, glycosamine, and others
The Complete Idiot S Guide To Detoxing Your Body
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Author : Delia Quigley
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2008-02-05
The Complete Idiot S Guide To Detoxing Your Body written by Delia Quigley and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-05 with Health & Fitness categories.
Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensible guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, heathy life.
The Complete Idiot S Guide To The Superfood Cookbook
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Author : Heidi McIndoo MS RD LDN
language : en
Publisher: Penguin
Release Date : 2008-02-05
The Complete Idiot S Guide To The Superfood Cookbook written by Heidi McIndoo MS RD LDN and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-05 with Cooking categories.
Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
The Complete Idiot S Guide To Natural Remedies
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Author : Chrystle Fiedler
language : en
Publisher: Penguin
Release Date : 2009-01-06
The Complete Idiot S Guide To Natural Remedies written by Chrystle Fiedler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Health & Fitness categories.
It's amazing what a little peppermint and a couple of walnuts can do. The health conditions? Everything from heart disease, cancer, and migraines to insomnia, PMS, and allergies. The remedies? Fish oils, peppermint, lavender, blueberry yogurt, and old-fashioned vitamin C. This is a complete reference book for readers who want scientifically researched recommendations for the best all-natural treatments for specific conditions presented in an easy-to-follow format. • Covers complaints and ailments from high blood pressure to bug bites • Each treatment based on the latest scientific research • Includes natural remedies from herbs and supplements to traditional Chinese Medicine • Arranged by specific ailment or disorder
The Complete Idiot S Guide To Running 3rd Edition
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Author : Bill Rodgers
language : en
Publisher: Penguin
Release Date : 2010-12-07
The Complete Idiot S Guide To Running 3rd Edition written by Bill Rodgers and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Sports & Recreation categories.
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
The Complete Idiot S Concise Guide To Healthy Weight Loss
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Author : Sandy G. Couvillon
language : en
Publisher: Penguin
Release Date : 2010-10-05
The Complete Idiot S Concise Guide To Healthy Weight Loss written by Sandy G. Couvillon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Health & Fitness categories.
The Complete Idiot's Concise Guide to Healthy Weight Loss
The Complete Idiot S Guide To The Science Of Everything
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Author : Steve Miller
language : en
Publisher: Penguin
Release Date : 2008-10-07
The Complete Idiot S Guide To The Science Of Everything written by Steve Miller and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-07 with Science categories.
“Why are most plants green?” Why doesn’t stomach acid dissolve the stomach itself? Why are there more tornados in the Midwest than on the coast? This volume answers these questions and over 200 more, shedding light on the science behind them. As informative as it is entertaining, it addresses every major branch of science, including physics, chemistry, biology, geology, meteorology, astronomy, and cosmology. It highlights some of the big ideas that helped shape science as we know it, and discusses the future of science with regards to nanotechnology, genetic modification, molecular medicine, and string theory. • Complete Idiot’s Guides® have a proven track record of simplifying science with great success, as with volumes on physics and chemistry. •Entertaining scientific overviews of this kind also successful, including such titles as The Pocket Idiot’s Guide™ to Not-So-Useless Facts and The Complete Idiot’s Guide® to Understanding Einstein.