The Complete Workout Book
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The Complete Workout Book
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Author : Ann Carpenter
language : en
Publisher:
Release Date : 1991
The Complete Workout Book written by Ann Carpenter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Aerobic exercises categories.
The Complete Book Of Core Training
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Author : Kurt Brungardt, Brett & Mike
language : en
Publisher: Hyperion
Release Date : 2006-01-11
The Complete Book Of Core Training written by Kurt Brungardt, Brett & Mike and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-11 with Health & Fitness categories.
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
The Action Hero Body
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Author : Jørgen de Mey
language : en
Publisher: Rodale
Release Date : 2005-06-04
The Action Hero Body written by Jørgen de Mey and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-04 with Health & Fitness categories.
A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
The Complete Book Of Isometrics
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Author : Erin O'Driscoll, RN, MA
language : en
Publisher: National Geographic Books
Release Date : 2005-08-04
The Complete Book Of Isometrics written by Erin O'Driscoll, RN, MA and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-04 with Health & Fitness categories.
Get a complete workout, anytime, anywhere, with the secrets of isometrics Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!
Get Firefighter Fit
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Author : Kevin Malley
language : en
Publisher: Ulysses Press
Release Date : 2009-06-01
Get Firefighter Fit written by Kevin Malley and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Health & Fitness categories.
DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
The Complete Guide To Circuit Training
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Author : Debbie Lawrence
language : en
Publisher: A&C Black
Release Date : 2015-10-13
The Complete Guide To Circuit Training written by Debbie Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with Sports & Recreation categories.
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups. Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
The Complete Guide To Training With Free Weights
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Author : Graeme Marsh
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-08-27
The Complete Guide To Training With Free Weights written by Graeme Marsh and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Sports & Recreation categories.
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
The Complete Sentence Workout Book With Readings
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Author : Carolyn H. Fitzpatrick
language : en
Publisher: Addison-Wesley Longman
Release Date : 2003-05
The Complete Sentence Workout Book With Readings written by Carolyn H. Fitzpatrick and has been published by Addison-Wesley Longman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05 with English language categories.
The Complete Sentence Workout Book with Readings develops students' acquisition of skills in grammar, punctuation, and mechanics through an unparalleled assortment of exercises and activities, helping them gain confidence in their sentence skills so they can focus on writing. This textbook makes grammar and punctuation accessible to students. Although traditional terminology is used, activities focus on applying grammatical forms rather than memorizing rules.
Quick Fit
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Author : Richard Bradley
language : en
Publisher: Simon and Schuster
Release Date : 2005-01-04
Quick Fit written by Richard Bradley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-04 with Health & Fitness categories.
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Golf Flex
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Author : Paul Frediani
language : en
Publisher: National Geographic Books
Release Date : 2005-05-24
Golf Flex written by Paul Frediani and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-24 with Sports & Recreation categories.
Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day! Thousands of golfers at all levels and ages improved their game with the original Golf Flex. Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and bestselling author Paul Frediani has added a specially designed weight training and resistance program that will help every aspect of your game. In only 10 minutes a day, Golf Flex will help improve your game whether you’re a weekend duffer or a pro on the PGA tour. This simple, easy-to-follow plan is specifically designed to prepare, warm up, and strengthen the muscles used in golf. Developed by one of America’s leading fitness advisors, Golf Flex will give you the physical and mental advantage necessary for taking on the toughest courses. Here are just some of the ways Golf Flex will give you an advantage on the links: ·Increases your power and range of motion to hit monster drives ·Strengthens your rotator cuffs while avoiding golfers elbow and much, much more! Professional athletes have discovered the value of flexibility and strength training. Now you can have one of America’s leading trainers be your guide to golf’ s secret weapon: Golf Flex.