The Functional Strength Guide
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The Functional Strength Guide
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Author : Kate Fit
language : en
Publisher: Editora Bibliomundi
Release Date : 2021-12-16
The Functional Strength Guide written by Kate Fit and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Health & Fitness categories.
Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go?Did you achieve your goals?Unfortunately, most people fail when it comes health and fitness fads that promise easy weight loss, fast muscle-building, and looking better in your clothes...
Functional Strength Training
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Author : Ronnie R Diaz
language : en
Publisher: Independently Published
Release Date : 2023-11-09
Functional Strength Training written by Ronnie R Diaz and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with categories.
Unleash Your Power: The Ultimate Guide to Functional Strength Training for a Resilient Body and Peak Performance Are you ready to transform your fitness journey and unlock the full potential of your body? Do you want to overcome common challenges like plateauing progress, injury risks, and lack of functional strength in your workouts? In "Functional Strength Training," discover a game-changing approach to fitness that tackles these issues head-on. This book is your key to breaking through plateaus, reducing the risk of injuries, and achieving a level of functional strength that enhances every aspect of your life. Here are 5 reasons why this book is your ultimate solution: Expert Guidance: Written by seasoned fitness professionals, this book offers expert advice and proven strategies to guide you through your functional strength training journey. Tailored Workouts: Say goodbye to generic workouts! "Functional Strength Training" provides customized exercises and routines designed to address your specific needs and goals. Holistic Approach: Unlike traditional strength training, this book emphasizes a holistic approach, ensuring that your newfound strength translates into real-world functionality and improved daily activities. Injury Prevention: Learn techniques to safeguard yourself from common workout injuries, allowing you to stay consistent and make lasting progress without setbacks. Sustainable Results: Achieve results that go beyond aesthetics - experience increased energy, improved posture, and a heightened sense of overall well-being. When you dive into this book, expect to: Revolutionize Your Workouts: Say goodbye to monotonous routines and hello to engaging, purposeful exercises that yield real results. Enhance Daily Performance: Experience newfound strength that effortlessly carries over into your daily activities, whether it's lifting groceries or chasing after your kids. Transform Your Mindset: Embrace a holistic approach to fitness that prioritizes functional strength, forever changing the way you perceive and pursue your health goals. Are you ready to take your fitness journey to new heights? "Functional Strength Training" is not just a book; it's your roadmap to a stronger, more resilient you. Don't miss out grab your copy now and embark on a transformative fitness adventure!
Unleashing Your Potential A Comprehensive Guide To Functional Fitness
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Author : Cassandra Fenyk
language : en
Publisher: Fenyk Enterprises LLC
Release Date : 2023-05-23
Unleashing Your Potential A Comprehensive Guide To Functional Fitness written by Cassandra Fenyk and has been published by Fenyk Enterprises LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with Health & Fitness categories.
Unleash your full potential with "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness." This empowering book dives deep into the world of functional fitness, equipping you with the knowledge and tools to transform your body, enhance your performance, and improve your overall well-being. Chapter by chapter, you'll explore the foundations of functional fitness, discovering the fundamental movements that unlock your body's true capabilities. From squatting and lunging to pushing, pulling, and rotating, you'll learn how to master these movements and develop strength, endurance, flexibility, and balance. But functional fitness is about more than just physical prowess; it's about improving your daily life. Discover how functional fitness translates to real-world activities, from lifting and carrying to bending and reaching. Through inspiring testimonials and practical case studies, you'll witness the transformative impact functional fitness can have on everyday tasks and routines. As you journey through the book, you'll uncover the science behind functional fitness, delving into the physiological and biomechanical principles that drive its effectiveness. Gain a deeper understanding of the neuromuscular adaptations that occur during functional fitness training and harness this knowledge to optimize your workouts and achieve remarkable results. "Unleashing Your Potential" also explores the benefits of functional fitness for different demographics. Whether you're a seasoned athlete looking to enhance sports performance or an older adult aiming to maintain independence and reduce the risk of falls, this book provides tailored guidance and expert insights to meet your specific needs. High-Intensity Functional Training (HIFT) is a powerful component of functional fitness, and this book covers it extensively. Learn how to elevate your workouts with high-intensity exercises that challenge your cardiovascular system and take your fitness to new heights. In addition to comprehensive guidance, "Unleashing Your Potential" offers practical advice on selecting the right equipment and tools for your functional fitness journey. Discover how kettlebells, resistance bands, and suspension trainers can enhance your workouts and optimize your results. Designed for both beginners and experienced fitness enthusiasts, this book provides a step-by-step approach to designing your own personalized functional fitness program. With sample workouts and exercise progressions, you'll have the tools to create a program that aligns with your goals and fitness level. Unlock your potential and embrace a lifestyle of strength, vitality, and fulfillment. Get your copy of "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness" and embark on a transformative journey towards optimal health and well-being. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.
The Complete Guide To Functional Training
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Author : Allan Collins
language : en
Publisher: A&C Black
Release Date : 2015-12-24
The Complete Guide To Functional Training written by Allan Collins and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-24 with Sports & Recreation categories.
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Functional Training Handbook
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Author : Craig Liebenson
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2014
Functional Training Handbook written by Craig Liebenson and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Medical categories.
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitnesstrainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--
Functional Strength For Triathletes
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Author : Miller Ingrid Loos Herkimer Jim
language : en
Publisher:
Release Date : 2012
Functional Strength For Triathletes written by Miller Ingrid Loos Herkimer Jim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with SPORTS & RECREATION categories.
This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.
Functional Strength Training For Physical Education
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Author : Nate VanKouwenberg
language : en
Publisher: Human Kinetics
Release Date : 2024-03-20
Functional Strength Training For Physical Education written by Nate VanKouwenberg and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-20 with Education categories.
Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment or weight rooms can be an issue, and uncertainty about how to teach students correct techniques can be intimidating. Plus, there may be misconceptions about strength training for secondary students, resulting in teachers excluding strength training or placing too much emphasis on machine-based isolation strength training. Functional Strength Training for Physical Education offers an easy-to-implement approach for teachers of all experience levels. It provides secondary physical education teachers an understanding of functional strength training benefits and how to develop a program that will give all students skills for their lifetime, regardless of what activities and occupations they pursue. It also offers coaches and strength and conditioning professionals a wealth of information to develop student-athletes at the middle school and high school levels. Functional Strength Training for Physical Education includes the following: A comprehensive curriculum map to shape the program design, lesson planning, and assessments in the physical education setting Detailed lists of functional strength training skill progressions based on 11 different movement categories, including 83 exercise variations, to meet the needs of all students Step-by-step teaching methods and cues for all skill progressions to be used with or without equipment Facility design guidelines to maximize space and budget in the school or training facility setting Related online materials featuring 25 photo and video demonstrations with detailed exercise descriptions and external skill cues, as well as skill checklists, a sample curriculum map and design template, and templates for sport performance programs. Sample functional warm-ups as well as sample functional strength training plans provide further examples of what to include in a functional strength training program. In addition, all the programs, units, and curricula are guided by the latest SHAPE America national standards for physical education. Author Nate VanKouwenberg, a physical education teacher and the owner of his own strength and conditioning business, provides guidance on how to perform functional skills with proper techniques and how to design quality workouts connected to students’ personal goals. His approach to functional strength training helps students enjoy the fitness methods and apply them to everyday activities outside of the classroom or training facility. Functional Strength Training for Physical Education will help instructors provide secondary-level students the tools they need to build a strong foundation of fitness and wellness that will last for a lifetime. Note: A code for accessing HKPropel is not included with this ebook.
Strength Training
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Author : Jake Herbert
language : en
Publisher: Self Publisher
Release Date : 2024-01-05
Strength Training written by Jake Herbert and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-05 with Health & Fitness categories.
Whether you're a novice eager to embark on your fitness journey or a seasoned enthusiast seeking to elevate your workouts, this comprehensive guide is designed to meet you at your current level and propel you towards new heights. Through detailed instructions, insightful tips, and personalized workout plans, you'll navigate the world of strength training with confidence and precision. Prepare to unlock the potential within you as we explore the anatomy of strength, demystify exercise techniques, and unveil the principles of effective programming. Embrace the power of progression, witness the synergy of mind and muscle, and embark on a path that transcends physical transformation—it's a holistic journey towards a stronger, more resilient you. Are you ready to embrace the challenge, set new personal records, and redefine your limits? Join me as we embark on this empowering adventure through the pages of "Strength Training: The Complete Step-by-Step Workout Guide." Your journey to strength begins now.
The Complete Idiot S Guide To Functional Training Illustrated
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Author : Frances Sharpe
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-12-01
The Complete Idiot S Guide To Functional Training Illustrated written by Frances Sharpe and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
Functional Fitness
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Author : Lamar Lowery
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-01-30
Functional Fitness written by Lamar Lowery and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-30 with Health & Fitness categories.
Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life. Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply. • From the functional fitness trainer with the most experience • Intense training units for maximum results • Detailed photos and explicit descriptions of all exercises Lamar Lowery: "Functional fitness is the best training for your everyday life!"