The Getting Unstuck Workbook
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The Getting Unstuck Workbook
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Author : Britt Frank, LSCSW
language : en
Publisher: Penguin
Release Date : 2024-06-04
The Getting Unstuck Workbook written by Britt Frank, LSCSW and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-04 with Self-Help categories.
Exercises and activities to help you move past what’s holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way. You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
Getting Unstuck
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Author : Karen Casey
language : en
Publisher: Mango Media Inc.
Release Date : 2012-05-01
Getting Unstuck written by Karen Casey and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Self-Help categories.
A spiritual self-help guide based on twelve principles that will transform your way of thinking and lead you toward healthier relationships. In Getting Unstuck, bestselling recovery writer Karen Casey invites you to work through the twelve principles in her popular guide Change Your Mind and Your Life Will Follow, and to dig deep into your patterns of behavior, to determine where you’ve gotten stuck in your life. Learn where the boundaries should be drawn between yourself and others and how to: Stop holding others emotional hostage Avoid turning caring into control Let loved ones find their own higher power Find your own free and peaceful life With questions and exercises that help you explore what’s causing you unhappiness or stress, and develop strategies for getting unstuck, this practical book lets you discover the peace that comes from being responsible for yourself and letting others do the same.
Getting Unstuck
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Author : Cara Stein
language : en
Publisher:
Release Date : 2015-08-12
Getting Unstuck written by Cara Stein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-12 with categories.
A guide and workbook in one, by the author of How to be Happy (No Fairy Dust or Moonbeams Required) and Relax and Color. If you're tired of marking time, racing around in circles, or feeling like you're stuck in quicksand, this is the book for you! Getting Unstuck offers insight into how we get stuck so you can break out of your mental traps and get out of your own way. It gives practical, concrete suggestions so you can get out of your rut and get your life moving again. This book can help you: Overcome procrastination Figure out what you really want and how to get it Erase the limits that hold you back Deal gracefully with events and other people's actions in your life Love and support yourself Take action and get results Both a workbook and a guide, Getting Unstuck contains questions and thought-provoking exercises to help you go deeper, apply the ideas to your unique situation, build the life you want, and get results faster. This book also comes with a downloadable version of the workbook, with all of the questions together in one place. If you're tired of being stuck and feeling like you don't know what to do, it's time to make a change. Getting Unstuck will help you get back on track and get things done now. It will also help you create a roadmap to the life you really want and start getting there, step by step. If you're like most people, even if you're very unhappy with where your life is now, you really don't need to make a lot of big changes to feel better. Just a few small tweaks can make a huge difference in your level of happiness and satisfaction with your life. This book will show you how.
Getting Unstuck
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Author : Don Kerson
language : en
Publisher:
Release Date : 2008-10
Getting Unstuck written by Don Kerson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Psychology categories.
Everyday, thousands of smart, skilled, creative and likeable people find themselves stuck on the road to success in life, because they cant get things done. What theyre experiencing is no short-term or minor problem. It isnt a matter of laziness or lack of ambition. These individuals suffer from a profound inability to move their lives forward. To put it simply, they are stuck. Drawing on more than 20 years experience working with people who were stuck, psychiatrist Don Kerson argues that being stuck is the result of a complex interaction between depression, attention deficit disorder and dissociation (a consequence of childhood trauma). Getting Unstuck provides a groundbreaking first look at this significant, but misunderstood, mental health problem, which has gone unrecognized by the mental health community, until now. It also takes a close look at what is required to successfully treat it.
How To Get Unstuck
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Author : Matt Perman
language : en
Publisher: Zondervan
Release Date : 2018-05-01
How To Get Unstuck written by Matt Perman and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Religion categories.
How to Get Unstuck introduces readers to the ten core principles at the heart of becoming an effective person whose life genuinely flourishes and impacts others positively. Bad news first: we all get stuck. It's a fact of life. But the good news is that it is possible to get unstuck and overcome the obstacles to doing great work and getting the right things done. The question becomes: How do you get "unstuck" in your productivity in both work and life—and how to do it in a spiritually healthy way? Matt Perman—author of What's Best Next and director of career development at The King's College, NYC—has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do by helping you: Understand how you get stuck and what your obstacles are. Prepare to get unstuck by grappling with who you are and how you see yourself. Develop a practice of personal management. Overcome obstacles and adapt to unforeseen problems. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness. *Included is a detailed plan for getting started using the principles and applying them to real life situations.
Getting Unstuck
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Author : Timothy Butler
language : en
Publisher:
Release Date : 2010
Getting Unstuck written by Timothy Butler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Career changes categories.
We all experience psychological impasse. This feeling of uncertainty about your next moves in life might come at predictable moments: the loss of a job, the end of a romance, or the death of someone who has long helped you feel recognized, loved, and appreciated. But psychological impasse might also come at unpredictable times: when the career of a lifetime somehow loses its juice, or when you find yourself longing to renew your sense of life's adventure. Predictable or not, psychological impasse brings with it the sense of being stuck or paralyzed. At the office you feel stale or unchallenged. In your personal life you feel agitated, deflated, or downright bored. You know that something must change-and you re desperate to contribute at work, find a reinvigorated role in your family, and dive back into the current of your own life. In Getting Unstuck, business psychologist and researcher Timothy Butler leverages more than twenty years of research to offer strategies for finding your way from impasse to renewed meaning-at work, at home, with colleagues, and with family. Drawing on a wealth of stories about individuals who have successfully transitioned out of impasses, Getting Unstuck provides a practical, authoritative road map for moving past your immediate obstacle-and defining a meaningful path forward.
Getting Unstuck
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Author : Joy Browne, Dr.
language : en
Publisher: Hay House, Inc
Release Date : 2003-09-01
Getting Unstuck written by Joy Browne, Dr. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-01 with Self-Help categories.
8 Simple Steps to Solving Any Problem! When it comes to problem-solving, Dr. Joy Browne is a pro at not only doing it, but showing you how to do it, too. On her own syndicated radio and television programs, she plays host to millions of listeners whose problems are solved one caller at a time. In this book, she lays out her revolutionary 8-Step Problem-Solving System, making it crystal-clear how to go about finding answers to life challenges.
Getting Unstuck In Act
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Author : Russ Harris
language : en
Publisher: New Harbinger Publications
Release Date : 2013-07-01
Getting Unstuck In Act written by Russ Harris and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Psychology categories.
Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients. In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing. This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a "Mr. Nice Guy or Ms. Nice Girl," or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made. As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.
Getting Unstuck
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Author : Meredith Moore Crosby
language : en
Publisher: Wise Ink
Release Date : 2018-11-27
Getting Unstuck written by Meredith Moore Crosby and has been published by Wise Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Business & Economics categories.
As women in the workplace, we are told anything is possible--if a woman hasn't done it yet, then we can be the first. But in reality, there are still unwritten rules that make it possible to see the next step but never reach it. Sometimes we become so numb to our problems that we accept them as unchangeable--we get stuck. What if you could change your life, starting with your career? Getting Unstuck: A Guide to Moving Your Career Forward tells the story of how one woman found the time and energy to overcome the battle for advancement in corporate America. Meredith Moore Crosby, who supported the most diverse senior leadership team in the history of the McDonald's Corporation, shares unwritten rules and the advice of her mentors to evolve your dream job into your dream life, taking control of your time and designing a set of values to lead you onward. Her book offers a vision for aligning your purpose with partnerships to move your career forward. It's not about succeeding or failing--not trying is the only real risk. Let Meredith take you on a journey to getting unstuck.
Getting Unstuck
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Author : Timothy Butler
language : en
Publisher: Harvard Business Press
Release Date : 2010-01-04
Getting Unstuck written by Timothy Butler and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-04 with Business & Economics categories.
You will experience psychological impasse many times in your life. During these times, you have the sensation that you’re stuck or paralyzed. You’re convinced that something must change, whether in your work or personal life. Though this feeling is normal, you need to move beyond it. Failure to “get unstuck” can put your career and personal life—as well as the healthy functioning of your team or organization—at risk. In Getting Unstuck, business psychologist and researcher Timothy Butler offers strategies for moving beyond a career or personal-life impasse—by recognizing the state of impasse, awakening your imagination, recognizing patterns of meaning in your life, and taking action for change. Drawing on a wealth of stories about individuals who have successfully transitioned out of impasses, Getting Unstuck provides a practical, authoritative road map for moving past your immediate impasse—and defining a meaningful path forward.