The Healthy Guide To Unhealthy Living
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The Healthy Guide To Unhealthy Living
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Author : David J. Clayton
language : en
Publisher: Simon and Schuster
Release Date : 2006-01-02
The Healthy Guide To Unhealthy Living written by David J. Clayton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-02 with Health & Fitness categories.
A reference on how to minimize the risk posed by unhealthy lifestyle choices counsels readers on such topics as poor sleep, smoking, drinking, and eating habits.
The Healthy Deviant
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Author : Pilar Gerasimo
language : en
Publisher: North Atlantic Books
Release Date : 2020-01-07
The Healthy Deviant written by Pilar Gerasimo and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Living The Healthy Life
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Author : Jessica Sepel
language : en
Publisher: Pan Macmillan
Release Date : 2017-04-06
Living The Healthy Life written by Jessica Sepel and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Health & Fitness categories.
Dieting stops now. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life. Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.
Be Healthy Stay Happy
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Author : Ashwini Ahuja
language : en
Publisher: Independently Published
Release Date : 2018-12-22
Be Healthy Stay Happy written by Ashwini Ahuja and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-22 with Health & Fitness categories.
"Be Healthy, Stay Happy" is a health guide for common people. It is a collection of ten pieces of articles already published in different periodicals. Everyone desires to be healthy but don't change lifestyle and habits. This book will provide the readers necessary knowledge how to protect health and enhance awareness how to build a relationship between lifestyle and health. Index1Knee Injury: Neglect is More Harmful than Treatment2Sedentary Life Style: Major Cause of Varicose Veins!3How to Boost Your Immunity?4How to Flatten Your Tummy?5How to Mitigate the Severe Migraine Attack?6How to Protect Your Kids' Teeth 7Mud Therapy: Natural Wellness to Human Body8Right Soap for Skin9Protect Your Hair with Right Hairbrush10Diet: Before and After Workout
Healthy Nutrition For Life
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Author : Chris Alexander
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-06-22
Healthy Nutrition For Life written by Chris Alexander and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-22 with categories.
With a world of fast and convenient food, we all to often eat less of what our bodies need and more of those things that contribute to living an unhealthy life. Inside these pages will be the basic knowledge to begin to build a greater understanding of the foods that are not the best for health, why this is so, and what foods we could substitute to begin that healthier lifestyle. Understanding these fundamentals of a healthy diet will pay huge dividends as we continue to eat healthier and healthier and share both that knowledge and health with our loved ones. By starting children in a habit of eating healthy early in life, they will continue to seek a healthy lifestyle later on. Giving them a full life with the potential for the greatest health. There is no magic to weight loss or living healthy. Just the forethought and care for personal and family well being that will show you and your family that living healthy is the best thing you can do for yourselves.
Healthy Vessels
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Author : Jim Williamson
language : en
Publisher: iUniverse
Release Date : 2011-03-31
Healthy Vessels written by Jim Williamson and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with Health & Fitness categories.
Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger responsible for thousands of debilitating diseases and premature deaths, a danger that threatens to financially bankrupt our national health care system. Christians, who as the light of the world lead by example, are active participants in the unhealthy life choices contributing to this present crisis. In Healthy Vessels, author and devout believer Jim Williamson, who has been a health practitioner for over thirty years, offers guidance to the secular world and Christians alike for exercising self-control and responsibility and for making smart, healthy lifestyle choices. Healthy Vessels begins by exploring the obesity crisisthe underlying habits causing it, its dangers, and what it means for the future; then Williamson melds scriptural advice on healthy habits with his experience and research in nutrition and exercise. The result is a roadmap for those of us struggling with preventable health problems to understand more about our bodies and how to make them healthy vessels. Drugs and surgery will not fix the problems facing America today. The battle for our health and happiness is a struggle against outside influences and personal impulses. Through applying a little discipline and striving for healthy habits, we can overcome these challenges and truly honor our creator.
Beat Excess Weight Beat Unhealthy Lifestyle
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Author : Clare A Deen
language : en
Publisher: Independently Published
Release Date : 2024-04-04
Beat Excess Weight Beat Unhealthy Lifestyle written by Clare A Deen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-04 with Health & Fitness categories.
In "Beat Excess Weight, Beat Unhealthy Lifestyle, " author Clare A. Deen presents a comprehensive guide to reclaiming your health and vitality. This book is a roadmap for those seeking to break free from the shackles of excess weight and the unhealthy habits that often accompany it. With a blend of scientific insights, practical strategies, and motivational anecdotes, Clare A. Deen empowers readers to embark on a transformative journey towards a healthier, happier life. Drawing upon the latest research in nutrition, exercise science, and behavioral psychology, this book offers actionable steps to overcome the challenges of weight management and adopt sustainable lifestyle changes. From debunking common myths about dieting to providing realistic approaches to exercise and stress management, each chapter is filled with valuable information and practical tips to support readers in their quest for wellness. "Beat Excess Weight, Beat Unhealthy Lifestyle" goes beyond mere weight loss advice; it delves into the root causes of unhealthy behaviors and offers holistic solutions for long-term success. Through a holistic approach that addresses mind, body, and spirit, readers will learn to cultivate healthy habits, nourish their bodies with nutritious foods, and develop a positive mindset towards their health goals. Whether you're struggling to shed stubborn pounds or simply seeking to enhance your overall well-being, this book serves as a beacon of hope and guidance. With its empowering message, actionable advice and Delicious Recipes "Beat Excess Weight, Beat Unhealthy Lifestyle" is a must-read for anyone committed to breaking free from the cycle of excess weight and embracing a life of vitality and vitality. Get Your Copy Now!
Clean Food
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Author : Rayan Parker
language : en
Publisher: Independently Published
Release Date : 2019-09-02
Clean Food written by Rayan Parker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-02 with categories.
Did you know that the food choices you make every day affects your health? The quality of food you eat can affect how you feel today, tomorrow and also in the future. If you fail to deliberately choose healthy foods now, then you may experience the effects of either making the wrong choices or leaving your health to chance. Interestingly, good nutrition is an essential aspect of leading a healthy lifestyle and when combined with exercise, adequate water, sleep and others, you will be able to maintain a healthy weight. It will also help you to promote your overall health while reducing your risk of chronic diseases such as cancer and heart disease. What are the best kinds of food that are suitable for your health? How can you ensure that you eat healthy foods and live a healthy lifestyle?This content will focus on nutrition ideas, the importance of fruits, vegetables, sleep, water and living a healthy lifestyle. By embracing the right nutrition, you will not only increase your level of energy but will improve your health significantly and prevent most diseases which are often caused by unhealthy lifestyles and consumption of junk and processed foods. Understand that the content in this book is meant to serve as information and does not in any way replace the advice of a medical professional.
The Simple Life Guide To Optimal Health
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Author : Gary Collins
language : en
Publisher: Second Nature Publishing
Release Date : 2019-06
The Simple Life Guide To Optimal Health written by Gary Collins and has been published by Second Nature Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06 with Food habits categories.
Common dangers and diseases associated with unhealthy behaviors are explored, along with myths about health and weight-loss that may be harmful to well-being. Collins' explains how to create a personalized fitness plan that works with anyone's schedule and how to select quality supplements that support activity goals. Nutrition and exercise basics are covered, along with how to maintain a healthy gut, where to get protein, the importance of sleep, and the truth about dietary fats. Shopping lists and starter recipes are provided to help people start their new diet on the right foot.
A Guide To Healthy Living
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Author : Apollone S. Reid
language : en
Publisher: Xlibris Corporation
Release Date : 2009-10-02
A Guide To Healthy Living written by Apollone S. Reid and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-02 with Health & Fitness categories.
Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.