The Microbiome Diet Reset
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The Microbiome Diet Reset
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Author : Mary Purdy
language : en
Publisher:
Release Date : 2020
The Microbiome Diet Reset written by Mary Purdy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Diet therapy categories.
Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. From sour 'n' spicy Kimchi to hearty Four-Bean Chili, this combined cookbook and lifestyle guide delivers everything you need to kickstart a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Let's reset -- your gut will love you for it!
Microbiome Diet
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Author : Raphael Kellman
language : en
Publisher: Hachette UK
Release Date : 2014-07-01
Microbiome Diet written by Raphael Kellman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Health & Fitness categories.
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain
The Microbiome Diet Reset
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Author : Mary Purdy
language : en
Publisher: Rockridge Press
Release Date : 2020-06-23
The Microbiome Diet Reset written by Mary Purdy and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Health & Fitness categories.
A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet--your gut will love you for it! The Microbiome Diet Reset features: Restorative recipes--Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. Meal planning--Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs. Essential extras--Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. Boost immunity and improve digestion with The Microbiome Diet Reset.
The Microbiome Cookbook
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Author : Pamela Ellgen
language : en
Publisher: Simon and Schuster
Release Date : 2016-08-09
The Microbiome Cookbook written by Pamela Ellgen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISMThe gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally:• Improve digestion• Neutralize toxins• Quell inflammation• Support immunity• Boost metabolism
The Complete Microbiome Diet Cookbook
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Author : J. E. N. TAYLOR
language : en
Publisher:
Release Date : 2021-04-19
The Complete Microbiome Diet Cookbook written by J. E. N. TAYLOR and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with categories.
Thе mісrоbіоmе dіеt сеntеrѕ аrоund рlаnt-bаѕеd fооd varieties. Thе "mісrоbіоmе" аlludеѕ tо the аѕѕоrtmеnt оf microorganisms рrеѕеnt in аn іndіvіduаl'ѕ dіgеѕtіvе оrgаnѕ. These mісrооrgаnіѕmѕ іnсоrроrаtе mісrоѕсоріс organisms, parasites, аnd аrсhаеа. Hаvіng an аѕѕоrtеd ѕсоре of "good" gut vеrdurе bеnеfіtѕ an іndіvіduаl'ѕ wеllbеіng. Nonetheless, gut vеrdurе саn turn оut to bе less assorted and lеѕѕ gаіnful fоr ѕоmе rеаѕоnѕ. Thе mісrоbіоmе diet intends tо improve the microbiome аnd bу аnd lаrgе wellbeing, accordingly. You'll start by restoring your microbes to their happy place. Then, learn to sustain those positive changes for improved digestion, increased energy, and better sleep. This microbiome diet plan includes practical info like food charts, shopping lists, and lifestyle tips. Many of the recipes are grain-free, dairy-free, nut-free, or vegan.The Microbiome Diet Plan includes:Two-phase meal plan―Restore and sustain your gut health with a full 6-week microbiome diet meal plan.More than 25 recipes―Enjoy Sweet and Savory Orange Walnut Salad, Korean Beef Tacos with Red Slaw, Cinnamon Rice Pudding, and other tasty dishes.DIY fermentation―Make good-for-your-gut fermented creations like sauerkraut and kimchi, or even Fermented Salsa or Fermented Cranberry Sauce!Lose weight and find peace from the inside out with The Microbiome Diet Plan―your digestive system will thank you!
Serving The Broccoli Gods
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Author : Mary Purdy, MS, RDN
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-22
Serving The Broccoli Gods written by Mary Purdy, MS, RDN and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-22 with categories.
Despite having a deep affection for food throughout her childhood, Mary Purdy's definitive choice to become a dietitian came in her early thirties as her father recovered from a serious illness. When the hospital nutritionist recommended her father grab a Big Mac to regain weight, Purdy knew she'd found a field in which she could make a difference. Serving the Broccoli Gods is packed with nutritional tips wrapped around the lighthearted and humorous tale of Purdy's journey of transitioning from a gritty New York City actor to a registered dietitian. It takes the dull edge off of nutritional education in favor of a creative and uproarious perspective that will have readers laughing and learning simultaneously. Serving the Broccoli Gods is a fun read for foodies and those seeking easy-to-read diet information. In a book as entertaining as it is educational, Purdy tells how she grew from a teenager who chose apples over chips and salad over fries into a trained nutrition expert. The book includes personal anecdotes, simple recipes, and links to informational videos from Purdy's web series, Mary's Nutrition Show. It will tickle the funny bone, touch the heart, and trigger a rush to the produce aisle.
The Microbiome Solution
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Author : Robynne Chutkan M.D.
language : en
Publisher: Penguin
Release Date : 2015-08-25
The Microbiome Solution written by Robynne Chutkan M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Medical categories.
The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.
Microbiome Diet
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Author : Noah Jerris
language : en
Publisher:
Release Date : 2020-03-06
Microbiome Diet written by Noah Jerris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-06 with categories.
The Well Fed Microbiome Cookbook
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Author : Kristina Campbell
language : en
Publisher: Rockridge Press
Release Date : 2016-07-19
The Well Fed Microbiome Cookbook written by Kristina Campbell and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-19 with Health & Fitness categories.
"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut." —Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it. "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."—Amazon Customer
The Gut Makeover
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Author : Jeannette Hyde
language : en
Publisher: Hachette UK
Release Date : 2015-12-31
The Gut Makeover written by Jeannette Hyde and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Health & Fitness categories.
As seen on ITV's Save Money: Good Health 'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.