The Well Fed Microbiome Cookbook
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The Well Fed Microbiome Cookbook
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Author : Kristina Campbell
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2016-07-19
The Well Fed Microbiome Cookbook written by Kristina Campbell and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-19 with Health & Fitness categories.
"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut." —Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it. "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."—Amazon Customer
The Microbiome Cookbook
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Author : Pamela Ellgen
language : en
Publisher: Simon and Schuster
Release Date : 2016-08-09
The Microbiome Cookbook written by Pamela Ellgen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
Discover the power of fixing your microbiome and gut health with this cookbook from a bestselling health and diet author. The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism
The Good Gut
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Author : Justin Sonnenburg
language : en
Publisher: Penguin
Release Date : 2015-04-21
The Good Gut written by Justin Sonnenburg and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Medical categories.
“A fascinating, funny, and easy-to-read book about the latest human microbiome discoveries and how these discoveries might help us tend to our inner microbes so as to optimize our overall health.” —Daphne Miller, MD author of Farmacology: Total health from the Ground Up and The Jungle Effect “Virtually every aspect of health and vitality is influenced by the collection of microbes living within us. The Good Gut empowers the reader with the opportunity to embrace this leading edge science in an actionable, user-friendly way.” —David Perlmutter, MD and author, #1 New York Times Bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar: Your Brain's Silent Killers The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.
Happy Food
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Author : Niklas Ekstedt
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-08-23
Happy Food written by Niklas Ekstedt and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with Cooking categories.
'Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work we've done on HAPPY FOOD has forced us to re-evaluate everything that we have learned.' – Henrik Ennart The conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too. You won't find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD takes Hygge into your kitchen allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the “Early Bird” health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.
Ibs For Dummies
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Author : Kristina Campbell
language : en
Publisher: John Wiley & Sons
Release Date : 2025-03-17
Ibs For Dummies written by Kristina Campbell and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-17 with Health & Fitness categories.
Get trustworthy answers to all your questions about irritable bowel syndrome IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like symptoms key tips on how to adapt their lifestyle and live life to the fullest. Packed with up-to-date scientific information, IBS For Dummies takes you through the different subtypes of IBS and their symptoms, covers treatment options, and provides helpful tips in a clear and approachable way. The compassionate Dummies approach makes coping with IBS easier, so you won't be held back by your symptoms. Discover the role of the gut microbiome and the gut-brain axis in IBS Learn how you can get an IBS diagnosis and find the treatment that works for you Find IBS-friendly recipes, current research findings, and new management options If you or someone you love has been diagnosed with IBS—or struggles with IBS symptoms without a diagnosis—this book will help you uncover new avenues for relief. Healthcare professionals looking to educate patients will also love this approachable reference.
Grow Food For Free
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Author : Matt kingsley
language : en
Publisher: Matt Kingsley
Release Date : 2023-11-15
Grow Food For Free written by Matt kingsley and has been published by Matt Kingsley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-15 with Comics & Graphic Novels categories.
Hello there, fellow adventurer! Ready for a journey that’s going to be as exciting as it is rewarding? If so, then you’ve chosen the right book. “Grow Food for Free” isn't just about gardening; it's about a lifestyle, a mindset, and a sense of empowerment that comes from nurturing a seed into a full-fledged plant. It's about cutting out the middleman (and the grocery bills), replacing it with fresh air, sunshine, and the kind of satisfaction that only comes from watching your dinner grow from the ground up. If you've ever thought, "I wish I could do that, but I don't have a green thumb," then let us tell you a little secret. Green thumbs aren't born, they're grown! And they're grown through practice, patience, and a willingness to get a little dirty. Your thumb may not be green just yet, but with a little bit of time and this book in hand, we guarantee it will start to sprout. Before we start our adventure, let's break down any walls of apprehension. Gardening is for everyone! Whether you have acres of land or a tiny windowsill, whether you live in a tropical paradise or a snowy wonderland, this book will guide you through the ins and outs of growing your own food, for free! We'll provide you with the tools you need to start small and dream big. The size of your garden isn't what matters; it's the joy and bounty it brings to your life that counts.
The Fiber Fueled Cookbook
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Author : Will Bulsiewicz, MD
language : en
Publisher: Penguin
Release Date : 2022-05-17
The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Cooking categories.
The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
Women S Health All In One For Dummies
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Author : The Experts at Dummies
language : en
Publisher: John Wiley & Sons
Release Date : 2025-02-10
Women S Health All In One For Dummies written by The Experts at Dummies and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-10 with Health & Fitness categories.
A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of life Get advice on sexual health, gut health, pregnancy, and common medical problems Advocate for yourself and find doctors who understand and respect your experience Bust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. Women's Health All-in-One For Dummies has up-to-date information for women of all ages and stages of life who are looking to take charge of their health and set off on the road to lifelong wellbeing.
Gut Health For Dummies
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Author : Kristina Campbell
language : en
Publisher: John Wiley & Sons
Release Date : 2024-03-19
Gut Health For Dummies written by Kristina Campbell and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Health & Fitness categories.
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every age For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.
The Microbiome Diet Reset
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Author : Mary Purdy
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-06-23
The Microbiome Diet Reset written by Mary Purdy and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Health & Fitness categories.
A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet—your gut will love you for it! The Microbiome Diet Reset features: Restorative recipes—Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. Meal planning—Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs. Essential extras—Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. Boost immunity and improve digestion with The Microbiome Diet Reset.