The Mind Body Peace Journal
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The Mind Body Peace Journal
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Author : Sandra E. Johnson
language : en
Publisher: Gilded, Guided Journals
Release Date : 2019-04
The Mind Body Peace Journal written by Sandra E. Johnson and has been published by Gilded, Guided Journals this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Body, Mind & Spirit categories.
Reduce anxiety, relieve stress, and live a calmer, more balanced life. The practice of mindfulness has been gaining popularity amid our fast-paced world, and this entry in our successful gilded and guided journal series helps readers reconnect with the earth and nature. Featuring writing prompts and daily words of wisdom from popular luminaries throughout history, every page brings joy and peace to your routine.
The Resilience Journal
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Author : Sandra E. Johnson, LMSW
language : en
Publisher: Clarkson Potter
Release Date : 2022-12-06
The Resilience Journal written by Sandra E. Johnson, LMSW and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-06 with Self-Help categories.
A beautiful guided journal with 365 days of thought-provoking quotes and prompts to help you reflect on the past, examine the present, and work towards a more resilient future. Everyone yearns to become more resilient. We all experience setbacks and problems on an individual level, and the state of the world doesn’t provide overarching reassurance. But resilience is much more than the ability to bounce back from a single catastrophe. You need to work at it, to strengthen it as you would a muscle in your body. The Resilience Journal starts you on this path with an initial self-assessment using fifteen statements such as “I cope well with change.” Then, through completing the wide range of daily interactive prompts and exercises, you will discover ways to not only cope with difficulties but grow stronger from them. At the end of the journal there’s another self-assessment quiz. Fill it out to see how much your self-knowledge, compassion, patience, and resilience has improved.
Everyday Calm A Journal
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Author : Editors of Rock Point
language : en
Publisher: Rock Point
Release Date : 2020-09-22
Everyday Calm A Journal written by Editors of Rock Point and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Self-Help categories.
Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth. Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself. One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress: Writing prompts to help form emotional, physical, and mental habits, for example: What are you grateful for? How do you look after your body? When are you in your best headspace? Daily meditation guides to help you reconnect with your surroundings, such as: What’s the weather like right now? List four things you can hear. Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times. Monthly self-care trackers to log the frequency of your favorite activities Big picture discussions on how to keep calm in your life Embrace the peace and tranquility you deserve with Everyday Calm. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft
The Mindfulness Journal
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Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2014-11-20
The Mindfulness Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Self-Help categories.
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
A Year Of Mindfulness
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Author : Jennifer Raye
language : en
Publisher: Rockridge Press
Release Date : 2019-10-15
A Year Of Mindfulness written by Jennifer Raye and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with categories.
The Peace Journal
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Author : Larry Peace
language : en
Publisher:
Release Date : 2020-02-19
The Peace Journal written by Larry Peace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-19 with categories.
Record your Peaceful thoughts and ideas in this journal. keep it with you wherever you go.
Reflection Journal
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Author : Self Care
language : en
Publisher:
Release Date : 2021-12-13
Reflection Journal written by Self Care and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-13 with categories.
This Journal is a way of making sure your Mind, Body, and Spirit are at peace. At the end of the day or when you first wake up in the morning, it's a great way to empty your mind and make way for fresh, new ideas. Clear your mind, lower your stress level, anxiety and witness your self-growth. A way to make sure to never neglect yourself.
Standing On Holy Ground
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Author : Sandra E. Johnson
language : en
Publisher: Univ of South Carolina Press
Release Date : 2005
Standing On Holy Ground written by Sandra E. Johnson and has been published by Univ of South Carolina Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Biography & Autobiography categories.
Probing the dark corners of the South, this book follows the courageous people who risked their lives to rebuild the black churches in order to heal the Southern community.
From Grief To Peace
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Author : Heather Stang
language : en
Publisher: CICO Books
Release Date : 2021-06-01
From Grief To Peace written by Heather Stang and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Self-Help categories.
A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.
The Samadhi Journal
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Author : Denise Grossman
language : en
Publisher:
Release Date : 2021-08-04
The Samadhi Journal written by Denise Grossman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-04 with Games & Activities categories.
The Samadhi Journal: An Inward Journey to relaxation and peace is a tool that will assist the user to derive a sense of peace and calmness throughout the day. This journal will provide strategies such as, easy to follow breathing techniques, relaxation techniques to release stress and relieve tensed muscles throughout the body in preparation for meditation. A sense of calm is achieved by engaging in easy to follow examples based on visualizing the elements of water, air, fire, earth, air and wind to quiet the mind and facilitate a deep sense of calm and peace. The Samadhi Journal, is divided into color coded sections that represent each element, for example the element earth is represented by the color green, fire is represented by the color red, etc. Once your meditation session has come to an end take time to reflect then record what bubbles up from your experiences, for greater insight and self- discovery. These strategies are helpful day or Night, whether it is to unwind from the busyness of the day or to gear up for the start of a new day. The Samadhi Journal awaits! Have fun knowing that this wonderful Journal, is waiting for you to create a sacred space and journey towards peace and enlightenment. Peace and Light, Denise