The New Runner
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The New Runner
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Author : John Bingham
language : en
Publisher: Rodale Books
Release Date : 2007
The New Runner written by John Bingham and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Physical fitness categories.
For many people just the thought of running is enough to make their knees hurt. John Bingham and Jenny Hadfield used to feel that way until they discovered that it is not only possible to become a runner at any age or fitness level – it can also be a fun and life-changing achievement. This informative and inspiring book is designed to help new and improving runners easily and safely incorporate the sport into their lives. It guides readers all the way through their first year as a runner and beyond, and covers everything from getting ready for your first run (or walk) to preparing for your first race and improving on your own personal best. Twelve different running and walk/run training plans are provided for people with different goals and different levels of fitness. The book also includes advice on nutrition and hydration, and the role the mind can play in successful training and racing. With tips on finding the right shoes and guidance on the stretches and strength exercises that can help, this book is the ideal companion for every new and improving runner. It will inspire you to hit the road, trail or track and achieve more than you ever thought possible.
Running For Women
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Author : Manfred Steffny
language : en
Publisher:
Release Date : 1985
Running For Women written by Manfred Steffny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Running for women categories.
The New Runner S Running Book
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Author : Carl Weisiger
language : en
Publisher:
Release Date : 1978
The New Runner S Running Book written by Carl Weisiger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Jogging categories.
Runner S World Complete Book Of Beginning Running
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Author : Amby Burfoot
language : en
Publisher: Rodale Books
Release Date : 2005-02-10
Runner S World Complete Book Of Beginning Running written by Amby Burfoot and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-10 with Sports & Recreation categories.
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2012-04-10
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Sports & Recreation categories.
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.
The Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1999-04-01
The Competitive Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with Sports & Recreation categories.
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Running For Dummies
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Author : Florence Griffith Joyner
language : en
Publisher: For Dummies
Release Date : 1999-02-05
Running For Dummies written by Florence Griffith Joyner and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-05 with Fiction categories.
The five-time Olympic medalist shares tips for running.
The New Rules Of Running
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Author : Vijay Vad, M.D.
language : en
Publisher: Penguin
Release Date : 2014-04-01
The New Rules Of Running written by Vijay Vad, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
Run Your First Marathon
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Author : Grete Waitz
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2010-04-28
Run Your First Marathon written by Grete Waitz and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-28 with Health & Fitness categories.
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
The Everything Running Book
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Author : Art Liberman
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-18
The Everything Running Book written by Art Liberman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-18 with Sports & Recreation categories.
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!