The Revolutionary 1 X 20 Rm Strength Training Program
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The Revolutionary 1 X 20 Rm Strength Training Program
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Author : Michael Yessis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-04-07
The Revolutionary 1 X 20 Rm Strength Training Program written by Michael Yessis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-07 with Coaching (Athletics) categories.
A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.
Secrets Of Soviet Sports Fitness And Training
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Author : Michael Yessis
language : en
Publisher: Quill
Release Date : 1988
Secrets Of Soviet Sports Fitness And Training written by Michael Yessis and has been published by Quill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Secrets Of Russian Sports Fitness And Training
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Author : Michael Yessis
language : en
Publisher:
Release Date : 2008
Secrets Of Russian Sports Fitness And Training written by Michael Yessis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Physical education and training categories.
The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.
Explosive Plyometrics
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Author : Michael Yessis
language : en
Publisher:
Release Date : 2009
Explosive Plyometrics written by Michael Yessis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Exercise categories.
Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.
Women S Soccer
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Author : Michael Yessis
language : en
Publisher:
Release Date : 2001
Women S Soccer written by Michael Yessis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Soccer categories.
This is the only book that contains information on analysis of women's soccer players' running and cutting actions and how they can most effectively be improved. No other book has the sequential pictures depicting how running and cutting are executed, nor exercises that duplicate the joint actions. The book introduces the concept of specificity of exercise and how the strength, flexibility, and explosive exercises duplicate exactly what happens in running and cutting actions. Also unique to the book is information on how you can improve running and cutting through the use of specialised strength and flexibility exercises. The exercises make it possible to make corrections in technique so that the player can improve her performance very quickly. This is the only book that couples technique and strength training together to produce immediate and most effective results.
Build A Better Athlete
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Author : Michael Yessis
language : en
Publisher:
Release Date : 2006
Build A Better Athlete written by Michael Yessis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Athletes categories.
Explores the ways all types of athletes are being trained and how they are not.
Weight Training Without Injury
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Author : Fred Stellabotte
language : en
Publisher: Regalis Publishing
Release Date : 2016-01-01
Weight Training Without Injury written by Fred Stellabotte and has been published by Regalis Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Health & Fitness categories.
Strength Training Manual
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Author : Mladen Jovanovich
language : en
Publisher:
Release Date : 2020
Strength Training Manual written by Mladen Jovanovich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Spartan Warrior Workout
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Author : Dave Randolph
language : en
Publisher: Ulysses Press
Release Date : 2010-08-24
Spartan Warrior Workout written by Dave Randolph and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-24 with Health & Fitness categories.
The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
Ready Set Go
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Author : Phil Campbell
language : en
Publisher: Pristine Publishers
Release Date : 2002
Ready Set Go written by Phil Campbell and has been published by Pristine Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
A comprehensive approach to five major areas of fitness: flexibility, endurance, strength, power, and anaerobic conditioning, with information on increasing growth hormones naturally.