The Sitting Disease
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Designed To Move
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Author : Joan Vernikos
language : en
Publisher: Linden Publishing
Release Date : 2016-11-07
Designed To Move written by Joan Vernikos and has been published by Linden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-07 with Health & Fitness categories.
Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASA’s Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health. Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals," Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.
The Sitting Disease
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Author : Heidi Roberts Pt Dpt
language : en
Publisher:
Release Date : 2017-09-11
The Sitting Disease written by Heidi Roberts Pt Dpt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-11 with Exercise categories.
Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you're always in pain? If you spend most of your day sitting, you're likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression. You wonder what it would feel like to truly be pain-free. You've tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don't know how the pain will ever go away, if you're sitting at your desk working all day. The Sitting Disease is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you'll learn how to: Eliminate pain and prevent injury with a 10-Minute Body Maintenance System Design your workstation to correct physical imbalances and restore healthy posture Accelerate your productivity while working (hint: sitting all day slows down your brain, too!) Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle Whether you're an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you can really live.
All This Sitting Is Killing You
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Author : Parley Anderson
language : en
Publisher:
Release Date : 2020-08-28
All This Sitting Is Killing You written by Parley Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with categories.
The Sit Secret
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Author : Joe Mattina
language : en
Publisher:
Release Date : 2017-08-10
The Sit Secret written by Joe Mattina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-10 with categories.
YOU MIGHT AS WELL START SMOKING, REALLY?Walk into any office in America and you'll hear the furious patter of computer keys and chatter between co-workers sitting in cubicles. You live in a sedentary culture, and studies show that all your sitting and inactivity is taking a toll on your health.Dr. James Levine is the director of the Mayo-Clinic Arizona State University Obesity Solutions Initiative and has studied the adverse effects of sitting for years. He sums up his findings in two sentences:"We are sitting ourselves to death. Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting." Dr. Levine is the one who coined the term-"Sitting is the new smoking"-and he's not the only one who believes it. According to a 13-year study by the American Cancer Society, Americans who sit for six or more hours a day versus three or fewer hours have a dramatically greater risk of dying prematurely from a preventable illness like heart disease, diabetes, or cancer. They also found that a man who sits more than six hours a day has an 18 percent increased risk of dying from heart disease and a 7.8 percent increased chance of dying from diabetes compared with someone who sits for three hours or less a per day. Further, in a 12-year study of more than 17,000 Canadians, re- searchers found that the more time people spent sitting, the earlier they died-regardless of age, body weight, or how much they exercised. If that's not enough to make you concerned, consider this: a 2013 survey of nearly 30,000 women found that those who sat nine or more hours a day were more likely to be depressed than those who sat fewer than six hours a day, discovering that prolonged sitting reduces circulation, causing fewer feel-good hormones to reach your brain. So, if you understand the importance of the caution that sitting is the new smoking, you know that sitting is bad for your health-even if you get a lot of exercise. The bottom line is this: quit sitting so much. But if and when you do, do it differently. We'll get to that in a minute...
Sedentary Behavior And Health
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Author : Weimo Zhu
language : en
Publisher: Human Kinetics
Release Date : 2017-03-03
Sedentary Behavior And Health written by Weimo Zhu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-03 with Science categories.
From office jobs and long commutes to passive entertainment like television and video games, humans are sitting more than ever. Though lack of exercise has major health consequences, researchers are now examining the additional and widespread health risk of the simple act of sitting for extended periods. With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Interventions presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior. The highly respected international author team provides an interdisciplinary review of current research, examining scientific, public health, and broader social questions about the implications of sedentary behavior. These topics include humans’ physiological predispositions, exacerbation of current health conditions like obesity and diabetes, and the design and ergonomics of offices and chairs. To examine the many facets of this developing area of study, Sedentary Behavior and Health is divided into five parts: • “Sedentary Behavior Concepts and Context” reviews the physiology of sedentary behavior, investigating current habits from the perspectives of evolution, industrial engineering, and design. • “Sedentary Behavior and Health” explores the relationship between sedentary behavior and several major chronic diseases, including obesity, cardiovascular disease, and low-back pain. • “Measuring and Analyzing Sedentary Behavior” explains research methods for understanding and measuring sedentary behavior in order to recognize patterns and design interventions. • “Sedentary Behavior and Subpopulations” covers issues, risks, and behaviors in groups such as children, working adults, older adults, and minorities. • “Changing Sedentary Behavior” provides methods and recommendations for improvement with environmental, social, community, worksite, and technology-based interventions. Included in this groundbreaking text are learning objectives, key concepts, and study questions to focus attention on key issues and reinforce concepts. Reviews of the literature in the field are presented, many with comparisons in table form, to provide the full scope of research. Sidebars throughout the text apply theoretical concepts to real-world scenarios. Inactivity is mismatched with many aspects of humans’ genetic makeup. While it is becoming the new norm, the consequences of this behavior are emerging as a public health threat. Sedentary Behavior and Health will serve as a key reference for the rapidly emerging research area of sedentary behavior.
Sitting To An Early Grave
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Author : Mirsad Hasic
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-02
Sitting To An Early Grave written by Mirsad Hasic and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-02 with categories.
You Won't Want to Sit Down After Reading This... Did you know that the average person spends well over half their day seated in the workplace? This isn't a big surprise, but the truth is that there are short and long term consequences to being seated for long periods of time. Our culture is a sedentary one where sitting down is considered preferable to standing up. We do just about anything to keep from standing too long. Yet if you want better health, you have to be more aware of the effects of sitting down too long. In this book, the curtain is pulled back and the whole system is revealed: how sitting too long doesn't just make us heavier, but it also weighs us down in other ways. Heart disease, a top cause of death in both men and women, rises as our activity decreases. Evolution was designed to carry us to better and better versions of ourselves, yet we've gone in the wrong direction. We're not getting better, we're actually getting sicker! There has to be a solution to this problem. Real Solutions for Reversing the Infamous "Sitting Disease" There is indeed. In this book, the framework of activity is discussed as a whole using solid research, facts, and figures. The research points to what we already know from observation: we have to get back to being active. Our ancestors certainly didn't sit around, and neither should you! Pick up a copy of this book, and you'll learn: What eight to twelve hours of seated desk work really does to your muscles (hint: it's not good news) How consistent activity is only one piece of the puzzle How to weave in more period sof activity without taking anything out of your work day Super simple and easy-to-acquire tools that will have you burn fat over the long haul, keeping the weight off for life Why standing actually gives you more energy, not less Would You Like to Know More? Reading this book is the first step in taking the reins and getting your health back in order. Buy the book today to learn about how sitting all day translates into developing a wide host of problems. Taking action to build better habits today is far better than worrying about the future, being uncertain, and continuing to let the problem get worse. Fight back today - this book can help!
Who Guidelines On Physical Activity And Sedentary Behaviour
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Author :
language : en
Publisher: World Health Organization
Release Date : 2020-11-20
Who Guidelines On Physical Activity And Sedentary Behaviour written by and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Medical categories.
Sedentary Behaviour In Human Health And Disease
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Author : Daniel P. Bailey
language : en
Publisher: Frontiers Media SA
Release Date : 2018-08-16
Sedentary Behaviour In Human Health And Disease written by Daniel P. Bailey and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-16 with categories.
Sedentary behaviour – too much sitting as distinct from too little physical activity – is now recognised as an independent risk factor for several health outcomes and premature mortality. This is problematic as technological advancements in transportation, communications, workplaces, and domestic entertainment has created environments that encourage engagement in sedentary behaviour. Evidence from observational epidemiology shows that prolonged sitting is associated with increased risk of disease and adverse risk marker levels including type 2 diabetes, cardiovascular diseases, some cancers, obesity, glucose tolerance, and lipids. Importantly, the associations between prolonged sitting and these health markers are independent of time spent in moderate-to-vigorous physical activity. Intriguingly, observational studies employing objective measures of sedentary time patterns using accelerometry have shown that adults who interrupt their sedentary time more frequently (breaks in sedentary time) have improved cardiometabolic profiles than those whose sedentary time is mostly uninterrupted. These beneficial associations are independent of total sedentary time and time spent in moderate-to-vigorous physical activity. In light of this evidence, experimental studies are now being conducted to identify novel mechanisms and potential causal relationships. It has been suggested that loss of muscular contractile stimulation induced through sitting impairs skeletal muscle metabolism of lipids and glucose and that the molecular processes through which these responses occur may be separate from the pathways activated when engaging in exercise. This Research Topic aims to bring together contributions from researchers to advance the sedentary behaviour research agenda and strengthen the case for reducing and breaking up sitting time in primary prevention and disease management contexts.
Sitting Kills Moving Heals
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Author : Joan Vernikos
language : en
Publisher: Linden Publishing
Release Date : 2011-11-03
Sitting Kills Moving Heals written by Joan Vernikos and has been published by Linden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-03 with Health & Fitness categories.
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.
Health At A Glance 2017 Oecd Indicators
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Author : OECD
language : en
Publisher: OECD Publishing
Release Date : 2017-11-10
Health At A Glance 2017 Oecd Indicators written by OECD and has been published by OECD Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-10 with categories.
This new edition of Health at a Glance presents the most recent comparable data on the health status of populations and health system performance in OECD countries.