The Vegan Bible Of Tofu Seitan And Tempeh Recipes

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The Vegan Bible Of Tofu Seitan And Tempeh Recipes

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Author : Joe Clarke
language : en
Publisher:
Release Date : 2022-07-26

The Vegan Bible Of Tofu Seitan And Tempeh Recipes written by Joe Clarke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Cooking categories.

If you're looking to mix up your protein sources with plant-based powerhouses, look no further than Tofu as an easy-to-cook vegan or vegetarian option. Tofu is flexible, cooking-wise. This is because it comes in a variety of textures (depending how much water is pressed out) and is pretty bland. Because it's relatively tasteless, it takes to other flavors well without competing with them. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm. Beyond these broad categories, there are many varieties of tofu. It has a subtle flavor, so it can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish and its flavors, and due to its spongy texture it absorbs flavors well. If you've never worked with it before, cooking tofu can be daunting. But once you learn a little about it, it couldn't be easier to prepare tofu well! Below, you'll find the most delicious and easy recipes for you to cook like a pro! Simple Tips for Cooking Tofu:  Make sure you select the right texture. In grocery stores, it ranges from silken to firm and extra-firm. Soft silken tofu would be my choice for blending into desserts or slicing into miso soup, but if you're serving it as a main dish or topping it onto bowls, extra-firm is what you'll need. It has a heartier, denser texture and less water content than other types of tofu. Note: I prefer to buy organic tofu made without genetically modified soybeans.  Press it. Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. Tofu presses are available in stores, but having one isn't necessary. You can use a stack of books, or just do what I do, and use your hands to press it lightly in a kitchen towel or paper towels. (Just make sure not to push too hard, or it will crumble!)  Spice. It. Up. There's a reason that tofu gets flak for being bland, and that's because it is! Make sure you season it well. You can marinate it, or prepare it using a crispy baked tofu recipe.

The Great Vegan Protein Book

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Author : Celine Steen
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-02-15

The Great Vegan Protein Book written by Celine Steen and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-15 with Cooking categories.

"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!

Vegan Bible

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Author : Marie Laforêt
language : en
Publisher: Casemate Publishers
Release Date : 2018-08-17

Vegan Bible written by Marie Laforêt and has been published by Casemate Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-17 with Cooking categories.

The comprehensive vegan cookbook with over 500 recipes—plus photos and extensive information on ingredients and nutrition. This remarkable resource, the bestselling vegan cookbook in French history, is now available here, offering a richly illustrated variety of recipes for those who want to reduce or eliminate animal products in their diet for ethical, environmental, or health reasons. You’ll discover the richness and diversity of vegan gastronomy and how cooking can still be truly creative even without eggs, meat, fish, or dairy products. Learn how to make your own vegan cheeses, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes. In addition to recipes for breakfasts, lunches, suppers and baby foods, there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes, the book provides illustrated step-by-step information on the key ingredients of the vegan diet such as nuts, flax seeds, chickpeas, and avocado, and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, and vitamin B12; information on mistakes to avoid; and know-how on making making dairy substitutes. Inventive and inspirational, Vegan Bible is destined to be the only vegan cookbook you will ever need.

The Tempeh Cookbook

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Author : Dorothy R. Bates
language : en
Publisher: Book Publishing Company
Release Date : 1989

The Tempeh Cookbook written by Dorothy R. Bates and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Cooking categories.

Tempeh is a unique food, rich in protein, B vitamins, niacin, and iron. It has been a staple food in Indonesia for centuries. The Tempeh Cookbook shows how easy it is to use this tasty cultured soy product. Includes directions for making raw tempeh at home.

Tempeh Seitan Cookbook For Vegans 50 Healthy Recipes

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Author : Mark Jordan
language : en
Publisher: Claudia
Release Date : 2021-05-29

Tempeh Seitan Cookbook For Vegans 50 Healthy Recipes written by Mark Jordan and has been published by Claudia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-29 with categories.

55 % discount for bookstores! Your customer will never stop using this amazing BOOK! Tempeh and Seitan are widely used in vegetarian, vegan, wholefood and macrobiotic circles. Tempeh is a traditional Javanese soy product that is made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. A fungus is used in the fermentation process and is also known as tempeh starter. Tempeh has a meaty, firm texture and absorbs flavors very well, so you can really experiment with different marinades, sauces and spice mixes. ... It's not just its taste, versatility and nutritional profile that make tempeh a great protein source. It's also a much more sustainable option compared to meat. Inside this cookbook you will not only discover over 50 delicious Tempeh and Seitan recipes, but you will also discover why Tempeh and Seitan can be incredibly healthy for you. BUY NOW and let your customer became addicted to this incredible BOOK

Cooking With Seitan

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Author : Leonard Jacobs
language : en
Publisher: Penguin
Release Date : 1994

Cooking With Seitan written by Leonard Jacobs and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking categories.

Introduces seitan, a tofu-like food made from wheat, and shares a variety of recipes featuring it

The Complete Tofu Cookbook

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Author : Camille Oger
language : en
Publisher: Weldon Owen International
Release Date : 2020-12-29

The Complete Tofu Cookbook written by Camille Oger and has been published by Weldon Owen International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Cooking categories.

This comprehensive cookbook presents the limitless, multi-cuisine possibilities of tofu in a wide range of delectable, plant-based recipes. Featuring a robust collection of more than 170 recipes from all over the world, Tofu makes the case for the ingredient as a culinary “blank page” much like white rice or pasta—and a boon for flavor and culinary techniques of all types. Using spices, condiments, sauces, and herbs, these recipes reveal how tofu can be an inexhaustible source of culinary diversity. Spanning Japanese-style Grilled Tofu with Miso to Lemongrass Tofu from Vietnam; Tofu a la Bolognese from Italy to Spicy Tofu with Peanuts from China; this informative cookbook and guide offers a multicultural road map to creating delicious plant-based meals. Along with the enticing array of recipes, this collection features one hundred full-color photographs, prep and cook time tips, diet designations, and a handy reference to the different types and uses of tofu—making it a definitive volume for all skill levels.

One Dish Vegan

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Author : Robin Robertson
language : en
Publisher: Harvard Common Press
Release Date : 2013-11-12

One Dish Vegan written by Robin Robertson and has been published by Harvard Common Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-12 with Cooking categories.

Vegan books have risen to a dominant sales position in the vegetarian category. One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson's One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories. Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutrition - with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertson possesses. One-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautés and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.

History Of Tofu And Tofu Products 965 Ce To 2013

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Author : William Shurtleff
language : en
Publisher: Soyinfo Center
Release Date : 2013-05

History Of Tofu And Tofu Products 965 Ce To 2013 written by William Shurtleff and has been published by Soyinfo Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Soyfoods categories.

The Native Foods Restaurant Cookbook

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Author : Tanya Petrovna
language : en
Publisher: Shambhala Publications
Release Date : 2003

The Native Foods Restaurant Cookbook written by Tanya Petrovna and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.

When people ask Tanya Petrovna, "Are you a strict vegetarian?" she replies, "No, I'm a fun vegetarian " The visionary behind the Native Foods chain of restaurants, Tanya is known for creating cuisine that is nutritious, organic, compassionate, and delicious. And with signature dishes like her dairy-free cheesecake made from cashew nuts, she proves that healthy, animal-friendly eating can be indulgent and fun. Now, with this book, Tanya's best recipes can be made at home, including: "Fun Mung Curry," "Seitan Ol Mole," and "Rockin' Moroccan Skewers." Plus, there are plenty of outrageous desserts such as "Elephant Chocolate Cake with Cinnamon Peanut Butter Topping," "Sam's Vegan Cheesecake," and "Chocolate French Silk Lingerie Pie." The Native Foods Restaurant Cookbook also contains glossaries of ingredients, utensils, and cooking methods and instructions for making your own seitan from scratch.