The Working Mom Blueprint
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The Working Mom Blueprint
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Author : Whitney Casares
language : en
Publisher:
Release Date : 2021-03-16
The Working Mom Blueprint written by Whitney Casares and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Family & Relationships categories.
As a practicing pediatrician and mother of two young daughters, Dr. Whitney Casares understands balancing family and career first-hand. In The Working Mom Blueprint, she combines honest insights about her own challenges with professional expertise about children of working moms--they thrive!--to create a reassuring guide to navigating modern motherhood. Dr. Casares offers a practical plan that covers setting priorities, cultivating self-care, finding child care, establishing an equal parenting partnership, delegating whenever appropriate, and more.
Doing It All
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Author : Whitney Casares
language : en
Publisher: Fair Winds Press
Release Date : 2024-01-16
Doing It All written by Whitney Casares and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with Family & Relationships categories.
Discover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mom. In Doing It All, Dr. Whitney Casares, author, pediatrician, and mother of two, shares the step-by-step plan she developed as a modern working mom to help her stop over-functioning at work and home, stop blaming herself for everything that went wrong, and start living a balanced and intentional life. Today’s working moms are burned-out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of motherhood, work, household management, and a million-and-one everyday tasks, chores, and responsibilities, they truly are doing it all—but getting nowhere. They think they're out of options—but they're wrong. Dr. Whitney tried to do it all for years, until one particularly bad week brought her to knees, and then, to a revelation: It wasn't her that was broken, it was her system. She needed a new system, a plan of action that would look squarely at all the common problems of working mom life—over-scheduling, inequitable partnerships, lack of boundaries, lack of support—, recognize the social and cultural causes behind them, and give her the tools and structure she needed to tackle the chaos, find her work-life balance, and start living a life that worked for her. In Doing It All, she shares that system with you, a system that will help you prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority. Doing It All features Dr. Whitney's complete step-by-step plan to achieving your Centered Life—that is, a life centered on you—, as well as over forty targeted exercises, prompts, and activities to help you: Create a vision of your life that aligns with your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. Develop equity in your relationship with your parenting partner. Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest. And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving” motherhood. Join Dr. Whitney and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.
The New Baby Blueprint
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Author : Whitney Casares
language : en
Publisher:
Release Date : 2020-03-17
The New Baby Blueprint written by Whitney Casares and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with FAMILY & RELATIONSHIPS categories.
Pediatrician and mother of two young daughters, Dr. Whitney Casares, delivers a modern, empathetic guide to preparing for a baby and those first few days, weeks, and months of being a parent. From basic newborn care to breastfeeding success and from childcare choices to the emotional ups and downs of new motherhood, Dr. Casares's advice combines important health and safety information from the American Academy of Pediatrics with honest insights from her own parenting experiences. A dual approach to baby and self-care supports new and expecting moms through the challenges of meeting their own needs while getting ready for and caring for a new baby and includes important information on baby blues and postpartum depression. Dr. Casares's message is especially relatable for fellow working moms, struggling to win at parenting without losing themselves.
The Mompowerment Guide To Work Life Balance
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Author : Suzanne Brown
language : en
Publisher:
Release Date : 2018
The Mompowerment Guide To Work Life Balance written by Suzanne Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Mothers categories.
Slay Like A Mother
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Author : Katherine Wintsch
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-03-19
Slay Like A Mother written by Katherine Wintsch and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Self-Help categories.
"Slay Like a Mother is a feisty, clever, and fun blueprint for modern motherhood that belongs on every book shelf and in every diaper bag...As a woman and mother, you'll gain a newfound power, happiness, and ability to leap tall Lego buildings in a single bound."—Erin Falconer, author of How To Get Sh*t Done: Why Women Need to Stop Doing Everything So They Can Achieve Anything A revelatory, inspirational guide for mothers to crush their "never enough" mentality and slay every day! Katherine Wintsch knows firsthand the self-doubt that rages inside modern moms. As founder and CEO of The Mom Complex, she has studied the passions and pain points of moms worldwide to help some of the largest brands develop innovative new products and services. As a working mom of two, she was running in an exhausting cycle of "never enough"—not strong enough, not thin enough, not patient enough, not "mom" enough. In Slay Like a Mother, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: THE MASK YOU'RE WEARING. The one you hide behind when you say everything is "just fine" when it's not. YOUR UNREALISTIC EXPECTATIONS. The goal-setting tactics you're deploying to get ahead could be what's holding you back. THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Being a mother is a struggle — it always has been — but your suffering is optional. Brave, supportive, and insightful, the stories and advice in this book will encourage you to live more confidently, enjoy the present, and become your best self — as a woman, a mother, and beyond. Perfect for fans of Girl Wash Your Face and #IMomSoHard! ***As featured in The Wall Street Journal and Parade.com*** Additional Praise for Slay Like a Mother: "Wintsch's style is brisk and forthright with enough humor to make readers laugh even as she illuminates dark corners. Although this is aimed at moms, any woman will find this enlightening and encouraging."—Booklist, STARRED review "Slay Like a Mother is much more than a self-help book for women; it is the end of self-doubt and the beginning of self-love... and that is nothing short of life-changing"—Rachel Macy Stafford, New York Times bestselling author of Hands Free Mama
Ditch The Mommy Guilt
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Author : Leesha M. Ellis-Cox
language : en
Publisher:
Release Date : 2018-03-23
Ditch The Mommy Guilt written by Leesha M. Ellis-Cox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-23 with Self-Help categories.
They say that becoming a mother is one of the most rewarding experiences that a woman can experience... Well, that doesn't mean it's easy or that you have to love every single waking, screaming, and runny-nosed minute of it! In her funny, honest, and uplifting debut, Ditch the Mommy Guilt: A Blueprint for the Modern Mommy, psychiatrist Dr. Leesha Ellis-Cox dispels the myth of the "perfect parent" and guides the path to becoming an effective and happy mom: one who overcomes her flaws and the inevitable mistakes made during parenthood through positivity, self-love, gratitude, support, and most of all, a guilt-free conscience that neither compares nor judges. In this book, mothers will learn to recognize the signs and root causes of "mommy guilt." Moms will then acquire strategies to kick their stagnant mindset to the curb and reframe their perspective to one that is healthy and prioritizes their children but still honors who they are in the process.
The Brown Mama Mindset
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Author : Muffy Mendoza
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-05
The Brown Mama Mindset written by Muffy Mendoza and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with categories.
The Brown Mama Mindset is a blueprint for Black moms on life, love and home. Single moms and married moms alike will find a set of parenting principles that will guide African-American moms on a journey to: Efficiently manifest your life's purpose on a timeline that is conducive to raising happy, healthy and well-rounded children. Engage in productive relationships from a place of self-love and abundance, rather than control and lack. View your home and the role of being a Brown Mama for what it really is: your own personal breeding ground for self-mastery. Rather than telling you how to be a mother, this book will help you understand that motherhood is not just about taking care of your children, it's about transforming into the woman that you are divinely destined to be.
The Fifth Trimester
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Author : Lauren Smith Brody
language : en
Publisher: Doubleday Books
Release Date : 2017
The Fifth Trimester written by Lauren Smith Brody and has been published by Doubleday Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with FAMILY & RELATIONSHIPS categories.
Presents a guide for new moms coping with the demands of the real world after childbirth, offering advice on everything from returning to work and maintaining a work/life balance to breastfeeding and obtaining childcare. "The Fifth Trimester is your new best friend: a brilliant, tells-it-like-it-is guide to help moms cope with all the demands of the real world after Baby arrives. The first three trimesters (and the fourth--those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. No matter what the job, you're bound to have questions: When should I go back? Flex-time or full-time? How do I manage an "I want to quit" attack? Can I really get to 50/50 at home with my partner? What's the best option for childcare, minus the mom guilt? Where will I pump? What if my colleagues don't have kids? How do I ask for a raise now that I'm back? And--is it possible to look (and act) as if I slept for eight hours instead of three? Whether you're pregnant and preparing or hitting the panic button after returning from leave, The Fifth Trimester is your blueprint for honest, funny, and judgment-free tips, to-do lists, and take-charge strategies. The bighearted mentorship on these pages will help you embrace your new identity as a working parent--and set you up for long-term work/life success. Oh, and a happy bonus! You'll modernize your workplace along the way. Based on interviews and insight from more than seven hundred uncensored moms in wildly varied fields, plus top-notch expert advice, The Fifth Trimester tackles every personal and professional detail with the wit, warmth, and inspiration you need to win this whole back-to-work transition.
Not My Idea
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Author : Anastasia Higginbotham
language : en
Publisher: Ordinary Terrible Things
Release Date : 2018-09
Not My Idea written by Anastasia Higginbotham and has been published by Ordinary Terrible Things this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with Juvenile Fiction categories.
People of color are eager for white people to deal with their racial ignorance. White people are desperate for an affirmative role in racial justice. Not My Idea: A Book About Whiteness helps with conversations the nation is, just now, finally starting to have.
Large Family Logistics
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Author : Kim Brenneman
language : en
Publisher: Vision Forum
Release Date : 2012-10-10
Large Family Logistics written by Kim Brenneman and has been published by Vision Forum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-10 with Child rearing categories.
Prioritizing your time and your life, you'll be able to manage a bustling home in a way that honors God and builds up family relationships. By following the clear model of Proverbs 31:10, and adapting the characteristics that make up a faithful homekeeper, you too can become an "Excellent Wife."