The Yoga Mini Book For Stress Relief
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The Yoga Mini Book For Stress Relief
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Author : Elaine Gavalas
language : en
Publisher: Fireside
Release Date : 2003
The Yoga Mini Book For Stress Relief written by Elaine Gavalas and has been published by Fireside this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The Yoga Minibook For Stress Relief
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Author : Elaine Gavalas
language : en
Publisher: Simon and Schuster
Release Date : 2003
The Yoga Minibook For Stress Relief written by Elaine Gavalas and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts ...
The Yoga Minibook For Weight Loss
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Author : Elaine Gavalas
language : en
Publisher: Simon and Schuster
Release Date : 2002-01-07
The Yoga Minibook For Weight Loss written by Elaine Gavalas and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-07 with Health & Fitness categories.
The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle, and boost metabolism, 74 illustrations throughout.
Step By Step Yoga For Stress Relief
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Author : Swami Shivapremananda
language : en
Publisher:
Release Date : 2001-12
Step By Step Yoga For Stress Relief written by Swami Shivapremananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12 with Hatha yoga categories.
Yoga For Stress Relief
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Author : Swami Shivapremananda
language : en
Publisher:
Release Date : 2000
Yoga For Stress Relief written by Swami Shivapremananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Hatha yoga categories.
Stress And Its Management By Yoga
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Author : K. N. Udupa
language : en
Publisher: Motilal Banarsidass Publ.
Release Date : 1985
Stress And Its Management By Yoga written by K. N. Udupa and has been published by Motilal Banarsidass Publ. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Medicine, Psychosomatic categories.
This monograph mainly covers our studies on the causes and management of the most common and disabling disorders of stress and strain of life. It is now well established that the brain with its known centres for sensory, intellectual and emotional functions plays the main role in maintaining a balanced condition of our body and mind by liberating required amount of neurohumors and hormones. Any disturbance of this homeostasis by genetic or environmental factors would ultimately lead to the development of the Stress Disorders. At first the changes are functional and later on bodily changes of Stress Disorders appear. In the treatment, during the acute stage, the use of tranquillizers and other drugs may help. However, if the disturbance persists, the practice of Yoga would help greatly to get over the neuro-humoral changes occurring in the brain. Hence the integrated practice of Yoga has an important role to play in the prevention and treatment of Stress Diseases. All these aspects have been dealt with in the book in sufficient detail with regard to each of the disorders of stress for the benefit of all concerned.
Yoga And Stress Management
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Author : Dr. Namita Saini
language : en
Publisher: Friends Publications India
Release Date : 2020-05-22
Yoga And Stress Management written by Dr. Namita Saini and has been published by Friends Publications India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-22 with Health & Fitness categories.
The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.
Yoga For Stress Relief
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Author : Swami Shivapremananda
language : en
Publisher:
Release Date : 1997
Yoga For Stress Relief written by Swami Shivapremananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Hatha yoga categories.
The Yoga Minibook For Longevity
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Author : Elaine Gavalas
language : en
Publisher: Fireside
Release Date : 2003-01-07
The Yoga Minibook For Longevity written by Elaine Gavalas and has been published by Fireside this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-07 with Health & Fitness categories.
Offering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.
Yoga Sparks
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Author : Carol Krucoff
language : en
Publisher: New Harbinger Publications
Release Date : 2013-08-01
Yoga Sparks written by Carol Krucoff and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Health & Fitness categories.
Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.