Think Use Your Mind To Shrink Your Waistline
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Think Use Your Mind To Shrink Your Waistline
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Author : David Meine
language : en
Publisher: AuthorHouse
Release Date : 2012-12-11
Think Use Your Mind To Shrink Your Waistline written by David Meine and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with Health & Fitness categories.
The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, a certified hypnotherapist specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program. The book discusses the science behind the brain and why it can be so powerful, and has a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off. Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using hypnosis, one of the most popular new approaches to weight loss.
Change Your Brain Every Day
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Author : Daniel G. Amen, MD
language : en
Publisher: Tyndale House Publishers
Release Date : 2023-03-21
Change Your Brain Every Day written by Daniel G. Amen, MD and has been published by Tyndale House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Self-Help categories.
Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.
A Field Guide To Men S Health
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Author : Jesse Mills
language : en
Publisher: Hachette UK
Release Date : 2022-01-18
A Field Guide To Men S Health written by Jesse Mills and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Belly Fat Diet For Dummies
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Author : Erin Palinski-Wade
language : en
Publisher: John Wiley & Sons
Release Date : 2012-11-06
Belly Fat Diet For Dummies written by Erin Palinski-Wade and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Health & Fitness categories.
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
The Wellness Tree
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Author : Justin O'Brien
language : en
Publisher: Yes International Publishers
Release Date : 2000
The Wellness Tree written by Justin O'Brien and has been published by Yes International Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
From the self-care expert who teaches wellness to doctors, comes the handbook of optimal wellness. Dr Justin O'Brien, who has taught wellness for twenty-five years, wrote the first edition of this breakthrough primer in 1990. This is the new third edition which continues to help readers change their lives. Rich in ancient tradition and current mind research, The Wellness Tree challenges you to transform ordinary health and ensuing decline into powerful possibilities for rejuvenation and awakened consciousness.
Lebootcamp Diet
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Author : Valerie Orsoni
language : en
Publisher: Penguin
Release Date : 2015-04-14
Lebootcamp Diet written by Valerie Orsoni and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Health & Fitness categories.
THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.
A Model S Guide To Losing Weight Without Dieting
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Author :
language : en
Publisher: Anne Lyken-Garner
Release Date :
A Model S Guide To Losing Weight Without Dieting written by and has been published by Anne Lyken-Garner this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
7 Secrets Of Confidence
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Author : Steve Miller
language : en
Publisher: Hachette UK
Release Date : 2013-07-18
7 Secrets Of Confidence written by Steve Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-18 with Self-Help categories.
7 SECRETS OF CONFIDENCE is a no-nonsense, easy-to-use guide to overcoming your inner fears. Full of encouraging, step-by-step advice, this book is here to help you build your self-belief - learning to have confidence is at the heart of the Steve Miller brand. What sets Steve's book apart in this genre is that he has personally commissioned a survey to discover the top things people in the UK feel unconfident about. These form the structure of the book, and straight-talking Steve tells you what to DO about each one. Invaluable, informative, funny and life-changing, 7 SECRETS OF CONFIDENCE is the empowering new book from GMTV regular Steve Miller - it will bring out the successful and confident person in everyone.
Integrating Acceptance And Commitment Therapy With Isl Mic Psychotherapy For Managing Chronic Pain
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Author : Razia Bhatti-Ali
language : en
Publisher: Taylor & Francis
Release Date : 2023-12-20
Integrating Acceptance And Commitment Therapy With Isl Mic Psychotherapy For Managing Chronic Pain written by Razia Bhatti-Ali and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-20 with Psychology categories.
This book proposes a psychotherapeutic intervention integrating Islāmic Psychology with Acceptance Commitment Therapy (ACT) for Muslims with chronic pain conditions. The first part of the book provides an overview of the challenges of living with chronic pain and illness and explores the cultural expressions of pain and disease and a literature review on culturally adapted psychotherapies. An overview of the main components of ACT and their congruence with Islāmic tenets, including spirituality and contemplation, is provided to propose an Islāmic based ACT approach that aims not to reduce or eliminate pain but rather to help the client build a repertoire of behaviours that lead them towards value-based directions. The second part of the book outlines a session-by-session cultural adaptation of the six core processes of ACT interwoven with Islāmic teachings from the Quran and Sunnah. The book is supplemented with downloadable resources such as worksheets and handouts that professionals can use in practice. This book is intended as a pain management guide for therapists familiar with ACT and Islām. It will provide therapists with the tools to deliver a faith-adapted, evidence-based treatment for clients who follow the Islāmic faith.
Doggone
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Author : Josh Foster
language : en
Publisher: Xlibris Corporation
Release Date : 2014-08-20
Doggone written by Josh Foster and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-20 with Fiction categories.
Ive always felt the need to save things but its hard to save the world when stuck behind a jewelry store counter in a mall all day. Soon enough that wouldnt be a problem since they let me go in light of what was happening in my personal life. Theydidnt carethat none of it was my own doing, well most of it anyway. Whoto trust might be the biggest question. Did the cop have me best interest in his sights or a jail cell? Maybe the private investigator was the good guy?