Tired Of Being An Awesome Fitness Coach
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Tired Of Being An Awesome Fitness Coach
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Author : Sunshine Publishing
language : en
Publisher:
Release Date : 2020-01-11
Tired Of Being An Awesome Fitness Coach written by Sunshine Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-11 with categories.
This is a lined notebook (lined front and back). Simple and elegant. 100 pages, high quality cover and (6 x 9) inches in size. It makes the perfect gift for coworkers, friends, family and anyone you care about, and will give them a big laugh.
This Is Why You Re Sick Tired And How To Look And Feel Amazing
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Author : Jackie Warner
language : en
Publisher: Harlequin
Release Date : 2015-04-28
This Is Why You Re Sick Tired And How To Look And Feel Amazing written by Jackie Warner and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Health & Fitness categories.
If you had more energy, what would you do? Recharge your body with a burnout-beating plan from the celebrity trainer and New York Times–bestselling author. Stop saying “If only . . .” and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner, personal trainer to the stars, has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle. This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you’ve completed the reset, you’ll be fully prepared to live a new, energetic, positive lifestyle!
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Athletic Body In Balance
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Author : Gray Cook
language : en
Publisher: Human Kinetics
Release Date : 2003-05-05
Athletic Body In Balance written by Gray Cook and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-05 with Sports & Recreation categories.
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Lift Yourself
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Author : Laura Hoggins
language : en
Publisher: Penguin UK
Release Date : 2019-07-25
Lift Yourself written by Laura Hoggins and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with Sports & Recreation categories.
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Focusing On Fitness
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Author : Lisa Thompson
language : en
Publisher: Capstone
Release Date : 2008
Focusing On Fitness written by Lisa Thompson and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Personal trainers categories.
This book describes a personal trainer's work, discussing educational requirements, timetable of a trainer's typical day, and opportunities for personal trainers to work at many places.
Career As A Personal Trainer
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Author :
language : en
Publisher:
Release Date : 2005
Career As A Personal Trainer written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Athletic trainers categories.
You Are More Awesome Than Your Depression
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Author : B. Hatherly
language : en
Publisher: Page Publishing Inc
Release Date : 2018-03-27
You Are More Awesome Than Your Depression written by B. Hatherly and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Self-Help categories.
YOU have the power to change YOUR life and the lives around YOU if YOU so choose to. Whatever is weighing YOU down can be conquered. YOU are not alone, and YOU are capable of more than YOU ever dreamed. Sometimes a friendly reminder and the right words are all a person needs to restructure their world into something wonderful. It can be done; it has been done before. YOU are capable of a joyful life. YOU are AWESOME.
My Family Book Of Workouts And Inspirational Quotes
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Author : Freddie Mangano
language : en
Publisher:
Release Date : 2020-05-28
My Family Book Of Workouts And Inspirational Quotes written by Freddie Mangano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28 with categories.
Freddie Mangano spent most of his boyhood and youth scrawny, skinny, anemic, and sick - much to the chagrin of his competitive weight-lifting father. His dad would not let his boy continue carrying on in such a fashion: He wanted his son to be strong and healthy. Today, Mangano is a veteran master trainer with The National Federation of Professional Trainers, a boxing fitness trainer, as well as a yoga instructor. He has helped countless people of all skill levels lose weight, get in shape, or stay in shape. In this guide, Mangano shares fifty of his favorite workouts for both men and women. By adding them to your arsenal of activities, you'll be able to improve physical strength, overall appearance, and feel better about yourself. With every workout, you'll find an inspirational quote, because if your mind is right, then your body will be right, too. Plus, as a bonus, you'll find recipes from Mangano's wife for every part of your day - from breakfast to dinner. Whether you're a beginner, a bodybuilder, a strength trainer, a general fitness enthusiast, or an aerobic trainer, this book of ultimate workouts will keep you focused, inspired, and in shape!
Master Fitness Trainer Course
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Author :
language : en
Publisher:
Release Date : 1990
Master Fitness Trainer Course written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Exercise categories.