Um Guia De 7 Dias Para Combater A Ansiedade
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Um Guia De 7 Dias Para Combater A Ansiedade
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Author : Miguel Boaventura
language : pt-BR
Publisher: Miguel Boaventura
Release Date :
Um Guia De 7 Dias Para Combater A Ansiedade written by Miguel Boaventura and has been published by Miguel Boaventura this book supported file pdf, txt, epub, kindle and other format this book has been release on with Religion categories.
Vivemos em tempos de muita ansiedade, causada pelas pressões diárias, preocupações e responsabilidades. “Um guia de 7 dias para combater a ansiedade” é um guia prático e espiritual que oferece conforto e paz através da oração e da palavra de Deus. Este livro guia você por sete dias com versículos bíblicos, reflexões profundas, orações poderosas e exercícios práticos. Inspirado pelo simbolismo bíblico dos sete dias, cada dia é uma oportunidade de criar algo novo em sua vida – paz, esperança e confiança em Deus. Este livro é para qualquer pessoa que busca um alívio verdadeiro e duradouro para a ansiedade, independentemente do seu nível de familiaridade com a prática da oração. “Um guia de 7 dias para combater a ansiedade” será um farol de esperança e uma fonte de paz em sua vida, guiando você para uma conexão mais profunda com Deus e uma renovação espiritual.
Tratamentos Naturais
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Author : James F. Balch
language : pt-BR
Publisher: Gulf Professional Publishing
Release Date : 2005
Tratamentos Naturais written by James F. Balch and has been published by Gulf Professional Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Alternative medicine categories.
Guia Cuidados Com A Sa De Extra
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Author : Guia Cuidados Com a Saúde
language : pt-BR
Publisher: On Line Editora
Release Date : 2017-07-31
Guia Cuidados Com A Sa De Extra written by Guia Cuidados Com a Saúde and has been published by On Line Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-31 with Self-Help categories.
É hora de relaxar! Aprenda a reduzir a ansiedade com mudança de hábitos e viva mais leve.
I Really Didn T Think This Through
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Author : Beth Evans
language : en
Publisher: Hachette UK
Release Date : 2018-05-31
I Really Didn T Think This Through written by Beth Evans and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-31 with Biography & Autobiography categories.
'This beautiful compilation of Beth's words and artwork will be a useful companion for anyone who is muddling through the early bits of adulthood with varying degrees of 'ARGH!'' Ruby Elliott (@rubyetc) Welcome To Adulthood! Hey, wait - where are you going...? Armed with her beloved illustrations, popular Instagram artist Beth Evans tackles a range of issues - from whimsical musings to deeply personal struggles - in this imaginative anti-guide to being your own person.
Anxiety Free
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Author : Robert L. Leahy
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10
Anxiety Free written by Robert L. Leahy and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Health & Fitness categories.
In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
Desvendando A Felicidade
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Author : Josepha Cleide Santos
language : pt-BR
Publisher: Viseu
Release Date : 2024-05-31
Desvendando A Felicidade written by Josepha Cleide Santos and has been published by Viseu this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-31 with Self-Help categories.
A felicidade é um estado emocional que depende do desenvolvimento pessoal e do autoconhecimento. Se você enfrenta ou já passou por desafios emocionais: abandonos, traumas e sofrimentos que parecem insuperáveis; se sente preso em um ciclo de eventos negativos que se repetem; se sabota constantemente e procrastinar as coisas importantes da vida, este livro é a solução que você precisa. Em Desvendando a felicidade: um guia para transformar sua vida, você descobrirá como o seu cérebro funciona e aprenderá a superar traumas e problemas emocionais. Será guiado a se conhecer melhor e a entender os outros. Você aprenderá a cuidar de si, a construir sua vida com sucesso, a tornar seu casamento feliz, a criar filhos saudáveis e a prosperar financeiramente, entre outros temas essenciais para a concretização da felicidade humana. Este guia, pertencente ao gênero literário autoajuda, está repleto de conhecimentos transformadores que podem revolucionar completamente a sua vida, desde que você esteja disposto a fazer a sua parte. Destinado a todos que desejam alcançar uma vida feliz, abundante e próspera, pois, oferece ferramentas práticas para a jornada de autotransformação e autorrealização. Link do Instagram: https://www.instagram.com/cleide.terapeutatrg?utm_source=qr&igsh=MXZmOXgzOWo0dXlqMA==
Guia Tudo Sobre Dor Nas Costas
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Author : Guia de Saúde
language : pt-BR
Publisher: On Line Editora
Release Date : 2017-07-31
Guia Tudo Sobre Dor Nas Costas written by Guia de Saúde and has been published by On Line Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-31 with Medical categories.
Não se acostumar com a dor: esse é o aviso dos médicos para garantir uma boa qualidade de vida. Isso porque, se passamos a acreditar que determinado incômodo, que às vezes passa, às vezes piora, é algo normal do cotidiano, passamos também a ter dias em que essa dor atrapalha as atividades diárias mas não fazemos nada para nos livrar dela. Uma dor crônica pode ser apenas sinal de algum hábito inadequado, como o consumo de um alimento que causa intolerâncias ou a falta de exercícios físicos, mas também pode ser sintoma de algum problema mais grave. Por isso, a recomendação é sempre investigar. Ela é um problema comum: a maioria das pessoas vai ter pelo menos um episódio de dor nas costas durante a vida e é possível tomar os cuidados para que isso não se repita. Como fazer isso você vai conferir nas páginas a seguir – que trazem todas as informações necessárias para você começar a melhorar sua qualidade de vida.
Thrive
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Author : Arianna Huffington
language : en
Publisher: Harmony
Release Date : 2014-03-25
Thrive written by Arianna Huffington and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Biography & Autobiography categories.
In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.
The Power Of Habit
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Author : Charles Duhigg
language : en
Publisher: Random House
Release Date : 2012-02-28
The Power Of Habit written by Charles Duhigg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Business & Economics categories.
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
Who Guidelines On Physical Activity And Sedentary Behaviour
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Author :
language : en
Publisher: World Health Organization
Release Date : 2020-11-20
Who Guidelines On Physical Activity And Sedentary Behaviour written by and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Medical categories.