Unplug Your Mind
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Unplug Your Mind
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Author : Ivonne Alexander; Sylvia Dokter
language : en
Publisher: iUniverse
Release Date : 2013-03-06
Unplug Your Mind written by Ivonne Alexander; Sylvia Dokter and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-06 with Self-Help categories.
In August of 2012, during the period where planetary and human changes were taking place, author Sylvia Dokter received a special request from Sri Babaji Nagaraj, an ascended master. He asked her to work with her friend, mentor, and business partner, Ivonne Delaflor Alexander, to create a book that could be shared with humanity in order to facilitate a global awakening. Unplug Your Mind is the final product of the messages received by telepathic transmission and recorded by Delaflor Alexander from such masters as Jesus, Lord Maitreya, Hermes, Mary Magdalene, and many more ascended gestalts of consciousness. Dokter also provides commentary and explanations of her own experience of walking through the sacred messages. These messages—exposing secrets of hidden societies, governmental organizations, and those of the powerful elite—communicate clear recommendations and suggestions for how to unplug from this fifteen-dimensional time matrix system, where the mindset of humanity has been controlled for thousands of years through cultural and religious indoctrination.
Unplugging Your Mind
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Author : Leslie Harrington
language : en
Publisher:
Release Date : 2018-07-21
Unplugging Your Mind written by Leslie Harrington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-21 with categories.
In this book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.Introduction:One of the first things I hear in my meditation workshops and in my health coaching is "How do I stop my mind from thinking all the time?" or "I can't seem to turn my mind off at night." Often not finding peace of mind means a recipe for worry and anxiety. If you can relate, you are not alone, one great tool to help is meditation.
Unplug Your Mind
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Author : Andrew Kite
language : en
Publisher:
Release Date : 2020-11-25
Unplug Your Mind written by Andrew Kite and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-25 with categories.
Easy, effective self-care for those who can't seem to shake the stress, depression, and anxiety that plagues their mind. Do you have trouble falling asleep because you can't seem to shut your brain off? Is your everyday life punctuated by an internal monologue of worries and doubts? Do you wish you could shut it all off, just for a little bit, and experience what a peaceful mind and life are like? What you need to do is unplug. No, not from electronics, although that can be helpful. Mentally unplugging means separating yourself from kinds of thoughts and mindsets that contribute to anxiety. It all sounds so simple, and it really is. All you need to know is how to get started. In Unplug Your Mind, you won't have to do anything other than follow the exercises and advice in order to reap the benefits. With a complete 60 day plan to take you from day 1 of self-realization to day 60 of celebrating the new you, there won't be any guesswork. Throughout the process, you'll find out how to get rid of negative habits, how to curate a positive social media feed, and how factors like sleep, diet, and exercise combine to create a more peaceful mind. The next 60 days are all about you, and by the end of it, you'll feel like a healthier, happier version of yourself. Within the pages of this book, you'll discover: Habits that lead to a healthier mental state that lasts a lifetime Mindfulness and meditation routines to bring calm to a troubled mind How to unlock your happiness hormones through effective self-care The power of exercise for improving mental health How to improve your virtual and physical environments to feel better mentally and physically And much, much more! Your life doesn't have to be filled with anxiety. You don't have to accept depression or stress as inevitable. You can unplug your mind and revitalize your soul, all with the right habits and 60 days of commitment. If you're ready to begin your 60 day journey to better mental health, click "add to cart."
24 6
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Author : Tiffany Shlain
language : en
Publisher: Gallery Books
Release Date : 2019-09-24
24 6 written by Tiffany Shlain and has been published by Gallery Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Self-Help categories.
In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
Unplug
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Author : Suze Yalof Schwartz
language : en
Publisher: Hachette UK
Release Date : 2017-03-07
Unplug written by Suze Yalof Schwartz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Body, Mind & Spirit categories.
'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
Unplug
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Author : L'Tanya Perry
language : en
Publisher: Tap Press
Release Date : 2023-08-10
Unplug written by L'Tanya Perry and has been published by Tap Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-10 with categories.
God's intentions for man aren't for him to have a life full of clutters and curbs of human frailty. But it's no news that our world seems to be drowning in an ocean of negative talks about the decadence that pervades world politics, the rickety stock market, the aftereffect of the pandemic, relationships breakdown, and the pain that comes with community violence. When all these come to your mind as a Christian, you want to ask yourself, "How can I unplug my mind from this grand socket of stress fixed in our society today?" Here you go! UNPLUG! Free Your Mind From Stress is packed with answers to help free you from stress. Apostle L'Tanya C. Perry, MDiv. has divinely and keenly written this masterpiece as a tool that will definitely bring you from the cage of stress that society has kept you in for so long into freedom and rest. The Christian, by the finished work of Christ on the cross, has escaped all limitations of the human nature frontiers. Would you like to dive into the vast provision of God for managing stress? Are you longing to experience the bounty of strength available in God for you in the face of any pressure? Do you crave to unplug your mind from every stressor out there and refix it into God's Word? Then, this book has all the answers!
Niksen
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Author : Olga Mecking
language : en
Publisher: Houghton Mifflin
Release Date : 2021-01-12
Niksen written by Olga Mecking and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with categories.
The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing.
Creating A Tech Sabbath Habit
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Author : Bryan Brooks
language : en
Publisher: Tate Publishing
Release Date : 2011-07
Creating A Tech Sabbath Habit written by Bryan Brooks and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with Religion categories.
The impact technology has on our lives today is incredible and offers amazing conveniences to our everyday lives. There is no doubt or debate about how technology can enhance life if it is used in the right way—in moderation and with clear and concise boundaries around it. But the more technology enters our lives without boundaries, allowing it to rule and take top priority, the more easily we can find ourselves virtually imprisoned by it and not able to truly enjoy its benefits. Instead, we become its slave as it leads us down a road of isolation, stealing our rest and taking the place of the things in life that matter most to us: our families, our friends, and our relationship with God. InCreating a Tech Sabbath Habit,author Bryan Brooks shares his personal technology lifestyle transformation in a remarkable way. Through exposing details of his personal testimony of trials, combined with divulging his God-given convictions about the risks of technology overload, Bryan helps guide you through implementing your own tech Sabbath habit plan. Filled with commonsense approach and practical insight,Creating a Tech Sabbath Habitwill help you learn the importance of unplugging your mind—following God's command of rest to restore your spirit—and will teach you how to lead a more balanced high-tech lifestyle without getting rid of the technology in it.
Offline
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Author : Imran Rashid
language : en
Publisher: John Wiley & Sons
Release Date : 2019-02-26
Offline written by Imran Rashid and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Business & Economics categories.
Authors Imran Rashid and Soren Kenner have sparked an international debate by revealing the “mind hacks” Facebook, Apple, Google, and Instagram use to get you and your children hooked on their products. In Offline, they deliver an eye-opening research-based journey into the world of tech giants, smartphones, social engineering, and subconscious manipulation. This provocative work shows you how digital devices change individuals and communities for better and worse. A must-read if you or your kids use smartphones or tablets and spend time browsing social networks, playing online games or even just browsing sites with news and entertainment. Learn how to recognize ‘mind hacks’ and avoid the potentially disastrous side-effects of digital pollution. Unplug from the matrix. Learn digital habits that work for you.
Unplugged A Journey Of The Mind Soul And Strength
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Author : Thomas L. Teal, Jr.
language : en
Publisher:
Release Date : 2021-05-21
Unplugged A Journey Of The Mind Soul And Strength written by Thomas L. Teal, Jr. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-21 with categories.
An inspirational book of overcoming, healing, and self-discovery.