Vegan Africa Plant Based Recipes From Ethiopia To Senegal
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Vegan Africa Plant Based Recipes From Ethiopia To Senegal
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Author : Marie Kacouchia
language : en
Publisher: The Experiment, LLC
Release Date : 2022-11-15
Vegan Africa Plant Based Recipes From Ethiopia To Senegal written by Marie Kacouchia and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-15 with Cooking categories.
An authentically African and naturally vegan culinary journey across the continent Drawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavorful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including: Peanut Hummus Cassava Tabbouleh with Radishes and Herbs Yassa Burger Paprika-Spiced Plantain Chips Sweet Potato and Ginger Loaf Coconut Rice Pudding Lemongrass Lemonade, and so much more! Vegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods—like cacao, garlic, ginger, and sweet potato—that make these recipes both mouthwatering and packed with vital nutrients. Whether you’re a newcomer to African cuisine or looking to make familiar favorites, Vegan Africa will help you bring healthful, delicious dishes to your kitchen.
What Is Veganism For
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Author : Catherine Oliver
language : en
Publisher: Policy Press
Release Date : 2024-06-25
What Is Veganism For written by Catherine Oliver and has been published by Policy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-25 with Health & Fitness categories.
Catherine Oliver shows why the veganism movement has become a powerful social, political and environmental force. She discusses the health and environmental benefits of veganism, explores the practical and social impacts of the shift to eating plants, and explains why veganism is not just a diet, but a way of life.
Afro Vegan
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Author : Bryant Terry
language : en
Publisher: Ten Speed Press
Release Date : 2014-04-08
Afro Vegan written by Bryant Terry and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Cooking categories.
Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.
A Vegan Taste Of North Africa
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Author : Linda Majzlik
language : en
Publisher: Jon Carpenter Publishing
Release Date : 2003
A Vegan Taste Of North Africa written by Linda Majzlik and has been published by Jon Carpenter Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking, North African categories.
This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region's most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. With influences from East and West African culinary traditions, the cuisine of North Africa is presented in this recipe collection, which provides the vegan cook with an opportunity to experiment with a wide range of crosscultural dishes. Included are recipes for Moroccan pizza, Tunisian vegetable stew, Egyptian chocolate cake, and cardamom coffee.
The South African Vegan Cookbook 2
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Author : Leozette Roode
language : en
Publisher:
Release Date : 2023
The South African Vegan Cookbook 2 written by Leozette Roode and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Vegan cooking categories.
Teff Love
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Author : Kittee Berns
language : en
Publisher: Book Publishing Company
Release Date : 2015-01-15
Teff Love written by Kittee Berns and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Cooking categories.
Why wait for a trip to your favorite Ethiopian restaurant? Import the delicious flavors of Ethiopia right to your own kitchen! Kittee Berns has demystified this cuisine so you can savor authentic Ethiopian food without ever leaving home. Discover how to source and use the tantalizing seasonings and savory ingredients that are the foundation of these unique dishes. Kittee introduces the holy trinity of Ethiopian cooking: a berbere spice blend, injera (the fermented sourdough staple), and ye qimem zeyet, a veganized clarified butter. Armed with these basics, you'll be ready to dazzle your family and friends with many of the popular dishes found on veggie combo platters in restaurants all over North America. From saucy wots, spicy stews, and succulent stir-fries to traditional injera-based dishes and fusion foods that blend these unique seasonings into a range of family favorites, fans of this cuisine will be thrilled. Recipes are almost entirely gluten- and soy-free, or can be made so with easy adaptions. You'll also find tips on tools and equipment to time-saving techniques and menu suggestions. Just pull up a mesob (a traditional woven stand or basket), perch your platter on top, and get ready to party Ethiopian style!
Caribbean Vegan Second Edition Plant Based Egg Free Dairy Free Authentic Island Cuisine For Every Occasion Second
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Author : Taymer Mason
language : en
Publisher: The Experiment, LLC
Release Date : 2016-11-29
Caribbean Vegan Second Edition Plant Based Egg Free Dairy Free Authentic Island Cuisine For Every Occasion Second written by Taymer Mason and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-29 with Cooking categories.
Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .
Ethiopia
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Author : Yohanis Gebreyesus
language : en
Publisher: Hachette UK
Release Date : 2018-10-25
Ethiopia written by Yohanis Gebreyesus and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-25 with Cooking categories.
Winner of a 2020 James Beard Foundation Book Award in the International category Ethiopia stands as a land apart: never colonised, the country celebrates and preserves ancient traditions. The fascinating cuisine is enriched with the different religious influences of Judaism, Christianity and Islam - a combination unique to Africa. The delicious dishes featured are Doro Wat, chicken slowly stewed with berbere spice, Yeassa Alichia, curried fish stew, and Siga Tibs, flashfried beef cubes, as well as a wealth of vegetarian dishes such as Gomen, minced collard greens with ginger and garlic and Azifa, green lentil salad. Chef Yohanis takes the reader on a journey through all the essential dishes of his native country, including the traditional Injera made from the staple grain teff and synonymous with an Ethiopian feast, along the way telling wondrous stories of the local communities and customs. Complete with photography of the country's stunning landscapes and vibrant artisans, this book demonstrates why Ethiopian food should be considered as one of the world's greatest, most enchanting cuisines.
Vegan African Cookbook Recipes For Beginners
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Author : Amina Nkosi
language : en
Publisher: Independently Published
Release Date : 2023-10-02
Vegan African Cookbook Recipes For Beginners written by Amina Nkosi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-02 with categories.
Embark on a culinary journey that celebrates the vibrant and diverse tapestry of African cuisine with "Vegan African Cookbook Recipes for Beginners." Authored by Amina Nkosi, this ebook invites you to explore the richness of plant-based dishes inspired by the flavors of North Africa, West Africa, East Africa, Central Africa, and Southern Africa. Benefits of this Cookbook: Discover Authentic African Flavors: Immerse yourself in the bold and authentic tastes of African cuisine. From the aromatic spices of Morocco to the comforting stews of Nigeria, each recipe is a celebration of the unique flavors that define the continent. Easy-to-Follow Recipes for All Skill Levels: Whether you're a seasoned chef or a kitchen novice, our cookbook is designed to be accessible to all. Each recipe is carefully crafted with step-by-step instructions, making it easy for beginners to recreate the magic of African kitchens. Healthy and Plant-Based Goodness: Indulge in the health benefits of a plant-based diet without compromising on taste. These recipes are not only delicious but also packed with nutrients, showcasing the variety of plant-based ingredients Africa has to offer. Cultural Appreciation and Sensitivity: Gain a deeper understanding of the cultural significance of each dish. Amina Nkosi approaches the recipes with cultural sensitivity, ensuring that the adaptations to veganism honor the traditions and heritage of African communities. Accessible Ingredients: No need for a special trip to the market. The recipes feature ingredients that are readily available in most grocery stores, allowing you to recreate these flavorful dishes with ease. Versatility in Cuisine: From hearty stews to refreshing salads, the cookbook offers a diverse range of recipes suitable for every occasion. Impress your family and friends with the variety and depth of your culinary skills. Tips, Techniques, and Background Information: Enhance your cooking skills with helpful tips, techniques, and background information provided alongside each recipe. Learn the stories behind the dishes and the cooking methods that make them truly special. Sustainable and Compassionate Cooking: Embrace the ethos of sustainability and compassion. By choosing plant-based meals, you contribute to a more sustainable future and a compassionate approach to food. Culinary Exploration at Your Fingertips: Whether you're craving the warmth of a Moroccan tagine or the spice of West African jollof rice, this ebook puts the diverse and delectable world of African cuisine at your fingertips. A Culinary Adventure Awaits: "Vegan African Cookbook Recipes for Beginners" is not just a collection of recipes; it's an invitation to a culinary adventure. Step into your kitchen and let the flavors of Africa transport you to a world of culinary delight. Unlock the secrets of Vegan African Cuisine and bring the taste of Africa to your home. Amina Nkosi guides you with expertise and passion on a journey that promises joy, health, and a newfound appreciation for the beauty of plant-based cooking. Start your culinary adventure today!
The South African Vegan Cookbook
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Author : Leozette Roode
language : en
Publisher:
Release Date : 2019-04
The South African Vegan Cookbook written by Leozette Roode and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Vegan cooking categories.