Walking Bodies
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Walking Bodies
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Author : Helen Billinghurst
language : en
Publisher: Triarchy Press
Release Date : 2020-09-01
Walking Bodies written by Helen Billinghurst and has been published by Triarchy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Art categories.
A curated collection of papers, provocations and actions from the 'Walking's New Movements' conference held at the University of Plymouth in November 2019
Walking Bodies
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Author : Helen Billinghurst
language : en
Publisher: Triarchy Press
Release Date : 2020-09-01
Walking Bodies written by Helen Billinghurst and has been published by Triarchy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Art categories.
A curated collection of papers, provocations and actions from the 'Walking's New Movements' conference held at the University of Plymouth in November 2019
Born To Walk Second Edition
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Author : James Earls
language : en
Publisher: North Atlantic Books
Release Date : 2020-06-23
Born To Walk Second Edition written by James Earls and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Sports & Recreation categories.
The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. The second and revised edition of this book provides bodyworkers, physical therapists and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.
Do Walk
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Author : Libby DeLana
language : en
Publisher:
Release Date : 2021-06-03
Do Walk written by Libby DeLana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Shapewalking
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Author : Marilyn L. Bach
language : en
Publisher: Hunter House
Release Date : 2003
Shapewalking written by Marilyn L. Bach and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.
A Walking Life
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Author : Antonia Malchik
language : en
Publisher: Hachette UK
Release Date : 2019-05-07
A Walking Life written by Antonia Malchik and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Social Science categories.
For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it. "I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species and its predecessors have been bipedal walkers for at least six million years; by now, we take this seemingly arbitrary motion for granted. Yet how many of us still really walk in our everyday lives? Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we are designing walking right out of our lives? Antonia Malchik asks essential questions at the center of humanity's evolution and social structures: Who gets to walk, and where? How did we lose the right to walk, and what implications does that have for the strength of our communities, the future of democracy, and the pervasive loneliness of individual lives? The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote -- from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, how deeply reliant our brains and bodies are on this simple pedestrian act -- and how we can reclaim it.
Vaught S Practical Character Reader
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Author : L.A. Vaught
language : en
Publisher: Рипол Классик
Release Date : 1902
Vaught S Practical Character Reader written by L.A. Vaught and has been published by Рипол Классик this book supported file pdf, txt, epub, kindle and other format this book has been release on 1902 with Body, Mind & Spirit categories.
Human Movement
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Author : Carla Mooney
language : en
Publisher: Inquire and Investigate
Release Date : 2017
Human Movement written by Carla Mooney and has been published by Inquire and Investigate this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with JUVENILE NONFICTION categories.
Discusses the basic anatomy and physiology of the human body and how bones, muscles, organs, and nerves work together to make movement possible.
How We Walk
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Author : Matthew Beaumont
language : en
Publisher: Verso Books
Release Date : 2024-03-05
How We Walk written by Matthew Beaumont and has been published by Verso Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Social Science categories.
You can tell a lot about people by how they walk. Matthew Beaumont argues that our standing, walking body holds the social traumas of history and its racialized inequalities. Our posture and gait reflect our social and political experiences as we navigate the city under capitalism. Through a series of dialogues with thinkers and walkers, his book explores the relationship between freedom and the human body How We Walk foregrounds the work of Frantz Fanon, psychiatrist and leading thinker of liberation, who was one of the first people to think about the politics of 'walking while black'. It also introduces us to the renegade psychoanalyst Wilhelm Reich, who wrote that one could discern the truth about a person through their posture and gait. For Marxist philosopher Ernst Bloch, the ability to walk upright and with ease is a sign of personal and social freedom. Through these excursions, Beaumont reimagines the canonical literature on walking and presents a new interpretation of the impact of class and race on our physical and political mobility, raising important questions about the politics of the body.
In Praise Of Walking
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Author : Shane O'Mara
language : en
Publisher: Random House
Release Date : 2019-08-01
In Praise Of Walking written by Shane O'Mara and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Science categories.
'Informative and persuasive enough to rouse the most ardent couch pototo' New Scientist Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds, and urges us to appreciate - and exercise - our miraculous ability. Take this mindful approach to walking into the new year. 'Will leave you itching to go out for a good old-fashioned stroll' Mail on Sunday *A Sunday Independent Book of the Week*