Walking For Health
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The Complete Idiot S Guide To Walking For Health
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Author : Erika Peters
language : en
Publisher: Penguin
Release Date : 2000-03-01
The Complete Idiot S Guide To Walking For Health written by Erika Peters and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-01 with Health & Fitness categories.
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Walking For Health And Fitness
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Author : Frank S Ring
language : en
Publisher:
Release Date : 2020-04-07
Walking For Health And Fitness written by Frank S Ring and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with categories.
Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring
Walking For Health And Happiness
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Author : William Bird
language : en
Publisher: Reader's Digest Association
Release Date : 2002
Walking For Health And Happiness written by William Bird and has been published by Reader's Digest Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.
Packed with expert fitness advice, practical information on gear and clothing needs, and inspiring ideas for varying terrain, this handbook leads the way to getting the most from every step. 350+ full-color photos and illustrations.
Prevention S Practical Encyclopedia Of Walking For Health
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Author : Mark Bricklin
language : en
Publisher: Rodale Books
Release Date : 1993-04
Prevention S Practical Encyclopedia Of Walking For Health written by Mark Bricklin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-04 with Health & Fitness categories.
An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR
Walking Magazine S The Complete Guide To Walking For Health Weight Loss And Fitness
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Author : Mark Fenton
language : en
Publisher: Globe Pequot
Release Date : 2001
Walking Magazine S The Complete Guide To Walking For Health Weight Loss And Fitness written by Mark Fenton and has been published by Globe Pequot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Fitness walking categories.
A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
How To Walk Yourself Healthy Happy
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Author : Russ Williams
language : en
Publisher: M-Y Books Limited
Release Date : 2020-06-14
How To Walk Yourself Healthy Happy written by Russ Williams and has been published by M-Y Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-14 with Health & Fitness categories.
Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. 'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health -Help you lose weight safely with speed/ time and calorie burning charts. -Control cholesterol levels -Correct your posture -Increase core muscle strength and flexibility -Energy levels -Walking to ease back pain -Help control diabetes -Encourage better brain health -Tackle and help solve sleep issues. -Increase memory capacity -Aid recovery from cancer treatment -Post cardiac event recovery -The risk of a heart attack or stroke -Issues and conditions of the menopause -Reduce loneliness by walking -Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health. You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two. There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun. Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health!
In Praise Of Walking
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Author : Shane O'Mara
language : en
Publisher: Random House
Release Date : 2019-08-01
In Praise Of Walking written by Shane O'Mara and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Science categories.
'Informative and persuasive enough to rouse the most ardent couch pototo' New Scientist Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds, and urges us to appreciate - and exercise - our miraculous ability. Take this mindful approach to walking into the new year. 'Will leave you itching to go out for a good old-fashioned stroll' Mail on Sunday *A Sunday Independent Book of the Week*
Walking For Health
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Author : Bill Bird
language : en
Publisher:
Release Date : 2002
Walking For Health written by Bill Bird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Fitness walking categories.
Jogging And Walking For Health And Fitness
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Author : Frank D. Rosato
language : en
Publisher: Brooks Cole
Release Date : 1995
Jogging And Walking For Health And Fitness written by Frank D. Rosato and has been published by Brooks Cole this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Family & Relationships categories.
A guide to jogging and running and related benefits and cautions.
Walking For Health Fitness
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Author :
language : en
Publisher:
Release Date : 1988
Walking For Health Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Sports & Recreation categories.