Weight Loss Fitness Myths Debunked For Rookies
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Weight Loss Fitness Myths Debunked For Rookies
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Author : Mirsad Hasic
language : en
Publisher: CreateSpace
Release Date : 2013-11
Weight Loss Fitness Myths Debunked For Rookies written by Mirsad Hasic and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with Health & Fitness categories.
Discover Rookie Myths about Weight Loss and FitnessStop Being Confused and Gain a Blazing-Fast Start to Your Weight Loss Journey Do you avoid certain foods just because you've heard that they are fattening? Are you doing crash diets and wondering why you gain all these pounds faster than light speed? Are you a women and don't want to look like the incredible HULK? Why is fat your best ally when it comes to losing weight? Do you believe that age plays a big role in how much you weight? Why doesn't time of day matter when it comes to eating and weight loss? Why you should never buy any fitness product advertised on TV! …and much moreBy discovering the myths in this book you will be able quickly give yourself a head start with your weight loss and learn to believe in facts and not in what some proclaimed gurus tells you.I wish someone revealed these myths when I started my weight loss journey because it would had saved me a lot of confusion and put me on the right track from the very beginning.Give yourself the inside scoop on what it really takes to launch a great weight loss journey...with results!Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!
Fitness Weight Loss Myths Busted For Rookies
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Author : Mirsad Hasic
language : en
Publisher: Mirsad Hasic
Release Date : 2015-02-27
Fitness Weight Loss Myths Busted For Rookies written by Mirsad Hasic and has been published by Mirsad Hasic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-27 with Health & Fitness categories.
Discover Rookie Myths about Weight Loss and Fitness and Gain a Blazing-Fast Start to Your Weight Loss Journey Do you avoid certain foods just because you’ve heard that they are fattening? Are you doing crash diets and wondering why you gain all these pounds faster than light speed? Are you a women and don’t want to look like the incredible HULK? Why is fat your best ally when it comes to losing weight? Do you believe that age plays a big role in how much you weight? Why doesn’t time of day matter when it comes to eating and weight loss? Why you should never buy any fitness product advertised on TV! …and much more By discovering the myths in this book you will be able quickly give yourself a head start with your weight loss and learn to believe in facts and not in what some proclaimed gurus tells you. I wish someone revealed these myths when I started my weight loss journey because it would had saved me a lot of confusion and put me on the right track from the very beginning. Give yourself the inside scoop on what it really takes to launch a great weight loss journey...with results!
101 Fitness Myths
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Author : Maik Wiedenbach
language : en
Publisher: Maik Wiedenbach
Release Date : 2014-07-15
101 Fitness Myths written by Maik Wiedenbach and has been published by Maik Wiedenbach this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-15 with Health & Fitness categories.
From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.
Fitness Uncovered
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Author : Bright George
language : en
Publisher:
Release Date : 2023-02-14
Fitness Uncovered written by Bright George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-14 with categories.
Uncover the truth behind the most common exercise and weight loss myths with "Fitness Uncovered: 101 Myths About Exercise and Weight Loss." This comprehensive guide debunks popular misconceptions and provides evidence-based information to help you achieve your fitness goals. From cardio to strength training, diet and nutrition, and weight loss, this book is an essential resource for anyone looking to improve their health and wellness. With practical tips, expert advice, and real-world examples, "Fitness Uncovered" is the ultimate guide to achieving your best self. Written to empower and motivate you, this book will help you break through mental barriers and overcome obstacles to achieve your fitness goals.
13 Myths Of Weight Loss
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Author : JP Latham
language : en
Publisher: JP Latham
Release Date :
13 Myths Of Weight Loss written by JP Latham and has been published by JP Latham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Weight loss Myths. Have you felt like you were doing the right things to lose the extra pounds, but you were not seeing the results? Get this extra weight loss motivation now. 3,900 words This is a short read, but will leave you with motivation and a plan to get started. Use this easy road map to make sure. Free fat burning workout inside. Also includes: Master food list Nutrition rules Do not miss out on this free information Click buy
Myths Lies And Exercise
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Author : Geoff Jowett
language : en
Publisher:
Release Date : 2008
Myths Lies And Exercise written by Geoff Jowett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Obesity categories.
This myth busting expose will show you just how the food, diet and exercise industries choose what to recommend based on what generates the most money for them. And why they don't care how their decisions impact you waistline or your health.
Fitness For Beginners
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Author : Sizzino
language : en
Publisher: Sizzino.com
Release Date :
Fitness For Beginners written by Sizzino and has been published by Sizzino.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Unleash Your Fitness Potential: A Beginner's Guide to Feeling Great! Ready to ditch the confusion and finally get started with fitness? This beginner-friendly guide is your roadmap to a healthier, happier you. Inside you'll discover: The three secrets to building a sustainable fitness routine (it's easier than you think!) How to choose workouts you'll actually enjoy (no more treadmill dread!) Simple tips to master proper form and avoid injury (get the results you deserve!) The truth behind common fitness myths debunked (stop wasting time on ineffective strategies!) Delicious and easy meal plans to fuel your fitness journey (nourish your body for peak performance!) This book is your key to: Boosted energy levels Improved mood and reduced stress Stronger body and a sharper mind A newfound confidence you'll love Don't wait another day! Start your fitness journey today and experience the incredible benefits of an active lifestyle!
The Answer To Everything
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Author : Franny Goodrich
language : en
Publisher:
Release Date : 2012-03-28
The Answer To Everything written by Franny Goodrich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-28 with categories.
CURRENTLY SOLD-OUT or Out of StockAmerica's #1 No-Bullsh*t Fitness and Weight-loss Author, Speaks-out Against Myths, Lies, & "BS". Can This Book "Really" Be The Answer To EVERYTHING? If by "Everything", you mean everything you need to know to succeed at weight-loss, or, everything you need to know to achieve the fastest exercise results possible - then YES. For the past 20-years Fitness and weight-loss consumer advocate Franny Goodrich has answered thousands of questions regarding diets, exercise, and weight-loss. There's a group of topics that people either ask about most often or get confused about most frequently. They are ALL answered in this book. Adding to people's frustrations are the countless gimmicks, lies, and fraudulent claims made by infomercials, so-called TV fitness "experts", and the weight-loss industry as a whole. They are ALL exposed in this book. If you are a novice at exercise or weight-loss, you will find the answers to ALL your questions in this book. If you are an experienced fitness enthusiast, you will find that the best ways to trouble-shoot your current workout routine to ensure maximum results in the shortest time possible are ALL in this book. When today's informed fitness and health professionals want to find the best source of easy-to-understand information to teach their own clients everything that's important, this is the book they ALL recommend. The ANSWER To EVERYTHING is the book you will not be able to put down, and the book ALL your friends, family, and co-workers will always be asking to borrow.The ANSWER To EVERYTHING" is actually the "replacement-edition" of Franny Goodrich's original smash-hit book, "Diet, exercise, & Weight-loss Bullsh*t-Exposed". This revised G-Rated title was created to expand mainstream retail distribution.
Muscle Myths
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Author : Michael Matthews
language : en
Publisher: Waterbury Publishers, Incorporated
Release Date : 2012-11-01
Muscle Myths written by Michael Matthews and has been published by Waterbury Publishers, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with categories.
If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't, then you need to read Muscle Myths. Do any of the following claims sound familiar? "I have bad genetics-I just can't build muscle or lose fat easily." "You have to work your abs more to get a six-pack." "When doing cardio, you want your heart rate in the 'fat burning zone.'" "Steroids make you look great." "Don't eat at night if you want to lose weight." "You have to do cardio for 20 minutes before your body starts burning fat." "I'm overweight because I have a slow metabolism." You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you'll learn in this book: Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to "tone up"-and it's not doing "shaping exercises" (these don't exist) or doing a million reps every workout. Why women shouldn't be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio-it's actually pretty easy when you know what you're doing. Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building muscle or losing weight. The proper way to stretch so you don't sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. This book will save you the money, time, and frustration of falling into the traps of misleading diet plans and products, and teach you how to finally start seeing real results with your diet and exercise.
Fitness Or Fiction Volume 1
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Author : Brent Brookbush
language : en
Publisher:
Release Date : 2011-08-01
Fitness Or Fiction Volume 1 written by Brent Brookbush and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Health & Fitness categories.
The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. Some of the topics covered: * Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work. * The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique. * The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science. * Tackling Cardio Confusion: What is the best cardio? * Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.