What S Good About Anger Putting Your Anger To Work For Good
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What S Good About Anger Putting Your Anger To Work For Good
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Author : Lynette Hoy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-26
What S Good About Anger Putting Your Anger To Work For Good written by Lynette Hoy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-26 with categories.
This What's Good About Anger? 16 Lesson Book/Workbook (second edition - 2016), is based on the newest version of the (2016) book. This excellent anger management resource includes the Fourth Edition book updates expanding on the physiology of anger, emotional intelligence concepts, how to apologize and when to take a break. This book/workbook includes 16 expanded application lessons to help people effectively deal with anger issues. Lessons include: 'What If?' scenarios and the following topics: ANGER SURVEY 1: ANGER'S MANY FACES 2: THE POWER OF ANGER 3: WHAT IS GOOD ABOUT ANGER? 4: DEFUSING ANGER BY MANAGING STRESS 5: HANDLING ANGER EFFECTIVELY 6: ANGER AND ASSERTIVENESS 7: MANAGING CONFLICT 8: TURN YOUR ANGER INTO FORGIVENESS 9: WHEN TO TAKE A BREAK 10: PLAN TO CHANGE YOUR LIFE BY CHANGING YOUR THINKING 11: HOW EMOTIONAL INTELLIGENCE IMPACTS ANGER 12: BUILDING HEALTHY AND SUCCESSFUL RELATIONSHIPS 13: CHOOSING BEHAVIOR ALTERNATIVES 14: PREVENTING AND INTERRUPTING AGGRESSION 15: STOP BLAMING-ACCEPT RESPONSIBILITY 16: FACING THE CONSEQUENCES OF ANGER ANGER MANAGEMENT PROGRESS REPORT, CASE STUDY: BOB, APPENDIX: ASSERTIVENESS SCENARIOS, COGNITIVE STRATEGIES & BELIEF INVENTORY
What S Good About Anger Fourth Edition
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Author : Lynette Hoy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-27
What S Good About Anger Fourth Edition written by Lynette Hoy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with categories.
Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This FOURTH edition expands on emotional intelligence application, the physiology of anger and how to apologize while integrating the best anger management strategies.Learn about:* How to Rate Your Anger and Progress* Triggers for and Physiology of Anger* Anger's Many Faces* The Power of Anger* When Anger is Good* Defusing Anger by Managing Stress* Handling Anger Effectively* Anger and Assertiveness* Managing Conflict* Turning Anger into Forgiveness* When to Take a Break* Cognitive Distortions and Changing Thinking* How Emotional Intelligence Impacts Anger* Frequently Asked Questions
What S Good About Anger Putting Your Anger To Work For Good
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Author : Lynette J. Hoy
language : en
Publisher: CreateSpace
Release Date : 2012-10-02
What S Good About Anger Putting Your Anger To Work For Good written by Lynette J. Hoy and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02 with Self-Help categories.
Expanded What's Good About Anger? 16 Lesson Book/Workbook, Third Edition (2013).This excellent anger management resource includes the Third Edition book and 16 expanded application lessons to help people effectively deal with anger issues. Lessons include:What If? scenarios and the following topics:ANGER SURVEY; 1: ANGER'S MANY FACES 2:THE POWER OF ANGER; 3:WHAT IS GOOD ABOUT ANGER?; 4:DEFUSING ANGER BY MANAGING STRESS; 5: HANDLING ANGER EFFECTIVELY; 6: ANGER AND ASSERTIVENESS; 7: MANAGING CONFLICT; 8: TURN YOUR ANGER INTO FORGIVENESS; 9: WHEN TO TAKE A TIME-OUT; 10: PLAN TO CHANGE YOUR LIFE BY CHANGING YOUR THINKING; 11: HOW EMOTIONAL INTELLIGENCE IMPACTS ANGER; 12: BUILDING HEALTHY AND SUCCESSFUL RELATIONSHIPS; 13: CHOOSING BEHAVIOR ALTERNATIVES; 14: PREVENTING AND INTERRUPTING AGGRESSION; 15: STOP BLAMING-ACCEPT RESPONSIBILITY 16: FACING THE CONSEQUENCES OF ANGER; ANGER MANAGEMENT PROGRESS REPORT; CASE STUDY: BOB; APPENDIX: ASSERTIVENESS SCENARIOS, COGNITIVE STRATEGIES & BELIEF INVENTORY
What S Good About Anger
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Author : Lynette J. Hoy
language : en
Publisher:
Release Date : 2009-11
What S Good About Anger written by Lynette J. Hoy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11 with Anger categories.
What S Good About Anger
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Author : Lynette J Hoy Lcpc
language : en
Publisher: Counselcare Connection
Release Date : 2002-01-01
What S Good About Anger written by Lynette J Hoy Lcpc and has been published by Counselcare Connection this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Anger categories.
Most people believe that anger is a negative emotion from which no good can come. Many Christians think that anger should not be expressed and that such feelings are sinful. This book (now in it's third printing - 2014) explores the emotion of anger and how anger - which is a part of the human experience - is a force God can use for His purposes. Co-authors Lynette Hoy and Ted Griffin present a fresh approach to managing anger, identifying the problem, power and process of anger (from annoyance to bitterness or rage); biblical examples of "good anger" and how faith, assertiveness, problem-solving and forgiveness impact anger and can be used by God for his purposes. Chronic anger can be costly - physically, emotionally and relationally. Most people can use their anger in appropriate ways in some situations, and yet can be ineffectual or harmful in other situations. Applying principles from the What's Good About Anger? book and workbooks can reduce your levels of anger, and help you learn effective coping behaviors to stop escalation and to resolve conflicts. Logging anger, triggering situations and applying new skills will help you more effectively control unhealthy anger responses. Ebook available! Chapter Titles: Introduction and Instructions; Group Guidelines Anger Survey: Anger Log The Power of Anger When Anger is Good The Role of Faith Handling Anger Biblically Turning Anger into Forgiveness and Grace When to Take a Time-Out Cognitive Distortions Plan to Change Your Life by Changing Your Thinking and Trusting God Summary Application Devotionals for Anger Management Gain a new perspective on anger, how to let God control you when it flares up and how to better manage your response to provoking situations
Putting Anger To Work For You
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Author : Ruth Schroeder
language : en
Publisher:
Release Date : 1995
Putting Anger To Work For You written by Ruth Schroeder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Self-Help categories.
What S Good About Anger Fifth Edition Dealing With Rage
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Author : Ted Griffin
language : en
Publisher: Counselcare Connection, P.C.
Release Date : 2021-07-22
What S Good About Anger Fifth Edition Dealing With Rage written by Ted Griffin and has been published by Counselcare Connection, P.C. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with Family & Relationships categories.
This Fifth Edition of What's Good About Anger? Dealing With RAGE includes everything you need to know about understanding and dealing with anger and rage! Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This new edition expands on the topic of rage, road rage, assessments, emotional intelligence application, the physiology of anger, brain change, forgiveness and how to apologize while integrating the best anger management strategies. Learn about: How to Rate Your Anger and Progress Assessing Rage and Road Rage Triggers for and Physiology of Anger Anger's Many Faces The Power of Anger When Anger is Good Defusing Anger by Managing Stress Handling Anger Effectively Anger and Assertiveness Managing Conflict Turning Anger into Forgiveness When to Take a Break Cognitive Distortions and Changing Thinking How Emotional Intelligence Impacts Anger Steps for Dealing with Rage Frequently Asked Questions
Why We Get Mad
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Author : Dr. Ryan Martin
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Why We Get Mad written by Dr. Ryan Martin and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
When Good Men Get Angry
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Author : Bill Perkins
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2011-11-01
When Good Men Get Angry written by Bill Perkins and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Religion categories.
Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.
Overcoming Anger In Your Relationship
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Author : W. Robert Nay
language : en
Publisher: Guilford Press
Release Date : 2010-04-22
Overcoming Anger In Your Relationship written by W. Robert Nay and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-22 with Psychology categories.
Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.