Why Calories Count

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Why Calories Count

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Author : Marion Nestle
language : en
Publisher: Univ of California Press
Release Date : 2012-04-18

Why Calories Count written by Marion Nestle and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-18 with Cooking categories.

Calories—too few or too many—are the source of health problems affecting billions of people in today’s globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. As they take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, Nestle and Nesheim sort through a great deal of the misinformation put forth by food manufacturers and diet program promoters. They elucidate the political stakes and show how federal and corporate policies have come together to create an "eat more" environment. Finally, having armed readers with the necessary information to interpret food labels, evaluate diet claims, and understand evidence as presented in popular media, the authors offer some candid advice: Get organized. Eat less. Eat better. Move more. Get political.

The Calorie Counter 6th Edition

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Author : Karen J Nolan
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-26

The Calorie Counter 6th Edition written by Karen J Nolan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Health & Fitness categories.

Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.

Why The Chinese Don T Count Calories

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Author : Lorraine Clissold
language : en
Publisher: Hardie Grant Publishing
Release Date : 2008

Why The Chinese Don T Count Calories written by Lorraine Clissold and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.

A favourite Chinese greeting is Ni chi le fan ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but as a health-giving pleasure. In 15 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they wants without worrying about their weight. With anecdotes and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.

The Biggest Loser Complete Calorie Counter

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Author : Cheryl Forberg
language : en
Publisher: Rodale Books
Release Date : 2006-10-03

The Biggest Loser Complete Calorie Counter written by Cheryl Forberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-03 with Health & Fitness categories.

Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!

Pocket Calorie Counter

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Author : Carolyn Humphries
language : en
Publisher:
Release Date : 2008

Pocket Calorie Counter written by Carolyn Humphries and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Food categories.

Rather than presenting caloric information under brands, this calorie counter lists them by food type.

Gene Eating

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Author : Giles Yeo
language : en
Publisher: Orion Spring
Release Date : 2018-12-27

Gene Eating written by Giles Yeo and has been published by Orion Spring this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.

AS HEARD ON THE DIARY OF A CEO PODCAST 'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet 'A hard-to-fault book written in a way that entertains as well as it informs ... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It's an anti-diet diet book you can trust' DAILY EXPRESS 'I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL 'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are 'An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason' Anthony Warner aka THE ANGRY CHEF 'Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info' DR CHRIS VAN TULLEKEN, the BBC Why are we all getting fatter? Why are some people hungrier than others? And why don't diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's killing us all? Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite. Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat

Eat Fat And Grow Slim

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Author : Richard Mackarness
language : en
Publisher: www.bnpublishing.com
Release Date : 2017-10-26

Eat Fat And Grow Slim written by Richard Mackarness and has been published by www.bnpublishing.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-26 with Health & Fitness categories.

Dr. Richard Mackarness book exposed the "calorie fallacy" and proposed a non-carbohydrate "Stone Age" diet of protein and fat with no restriction as to the amount eaten. OBESITY IS always fatiguing and always a great strain on the body. It is not due to greed but, as Dr. Mackarness so clearly explains in this book, to a little-understood difficulty in the economy of the body which makes it turn sugars and starches into fat instead of promptly using them to give energy, as do the people who remain normal in weight.

Why Calories Count

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Author : Marion Nestle
language : en
Publisher:
Release Date : 2012

Why Calories Count written by Marion Nestle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Diet categories.

In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically.

Why Calories Don T Count

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Author : Giles Yeo
language : en
Publisher: Hachette UK
Release Date : 2021-06-17

Why Calories Don T Count written by Giles Yeo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-17 with Health & Fitness categories.

AS HEARD ON THE DIARY OF A CEO PODCAST Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG. In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.