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Author by : Jonathan Berent Languange Used : en Release Date : 2010-09-03 Publisher by : John Wiley & Sons ISBN : 0470882182 File Size : 46,9 Mb Total Download : 972
A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called "work
Author by : Laura L. Smith Languange Used : en Release Date : 2011-04-22 Publisher by : John Wiley & Sons ISBN : 1118068912 File Size : 48,9 Mb Total Download : 504
"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization es
Author by : Lisa M. Schab Languange Used : en Release Date : 2008-04-01 Publisher by : New Harbinger Publications ISBN : 1608823792 File Size : 46,7 Mb Total Download : 533
If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens wil