Xcel Wellness Tai Chi
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Xcel Wellness Tai Chi
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Author : Xcel Wellness
language : en
Publisher: Xcel Wellness
Release Date : 2024-02-11
Xcel Wellness Tai Chi written by Xcel Wellness and has been published by Xcel Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-11 with Health & Fitness categories.
BOOK BIO: Xcel Wellness Tai Chi takes a holistic approach to health and well-being with each session involving gentle stretching, relaxation, energization, and total body balancing treatments. This 'feel good' therapy enhances one's overall health status for life, work, and play. Xcel Wellness Tai Chi can help if you suffer from general poor health, stiffness, and fatigue. XCEL WELLNESS TAI CHI FOR BUSY PEOPLE IN YOUR OWN TIME, OWN PACE AND OWN PLACE! Use Xcel Wellness Tai Chi to prepare for the workday, to be more focused on activities, to energize, and to sleep more deeply. The comprehensive fitness program with step-by-step guidance for any age group, any place, to fit any lifestyle and schedule. Tai Chi has been referred to as Yoga in Motion, a moving meditation and a stand-up massage - a powerful key to composure, increased focus, and well-being. Xcel Wellness Tai Chi can make a big difference for healthy, but very busy people. Xcel Wellness Tai Chi can: - Improve Flexibility for Sports People - Help Recovery after an Illness - Provide Exercise for the Disabled - Reduce Stress and Improve Energy Levels Experience the Xcel Wellness Tai Chi Difference! "With regular daily practice, I have noticed results in the form of a constant energy supply and a detoxification of my system. I feel an all-round feeling of goodness and solidarity in my body. I am sleeping more soundly and enjoy a more pain-free life." John T. From Feeling Glum to Feeling Great! Tired of feeling glum and plain worn out? Fed up with recurring ailments? Want to add some zing to your life? Do you want to enhance your health, sporting performance, and overall well-being this year? Then this gentle fitness course is for you! Make your well-being Number One.
Xcelwellness Tai Chi
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Author : Johan David Terpstra
language : en
Publisher:
Release Date : 2014
Xcelwellness Tai Chi written by Johan David Terpstra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Tai chi categories.
Sleeping With Crystal
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Author : Xcel Wellness
language : en
Publisher: Xcel Wellness
Release Date : 2024-01-05
Sleeping With Crystal written by Xcel Wellness and has been published by Xcel Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-05 with Body, Mind & Spirit categories.
It is a fact that prolonged stress and muscular tension can harm the immune system and lead to numerous health disorders. Sleeping with Crystal is a tool to protect you because it takes a holistic approach to health and well-being with each session involving relaxation, energization, and total body balancing treatments. This book presents the premise that gemstone colors can be matched to chakra colors, aiding in enhancing one's well-being. Discover how to apply crystals and gemstones to your appropriate chakras to heal, balance, and fortify your health status. Extracts: ” There are certain gemstones that aid one to fall asleep. They have the power to overcome insomnia without the need for sleep-inducing drugs. All gemstones and crystals have a unique vibration (as does all matter in the Universe) and some are more in vogue with the sleep cycle.” ” Let us spend a moment to expand on the importance of color to our being and in our daily lives. Color affects our moods and our belief in ourselves. The colors we choose send a message to ourselves and to others about who we are and how we feel about ourselves. The colors of the clothing we wrap ourselves in can influence our mood (or vice-versa) or supply what is lacking in our being at the current moment.” Discover how to apply crystals and gemstones to your appropriate chakras to heal, balance, and fortify your health status. Get this book to be the best that you can be!
Body Strengthening Strategy
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Author : Xcel Wellness
language : en
Publisher: Xcel Wellness
Release Date : 2024-02-22
Body Strengthening Strategy written by Xcel Wellness and has been published by Xcel Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Health & Fitness categories.
Use the Body Strengthening Strategy to prepare for the workday, be more focused on activities, energize, and sleep more deeply. The comprehensive fitness program with step-by-step guidance for any age group, any place, to fit any lifestyle and schedule. This is an e-book with text and images to demonstrate the easy fitness program. Body Strengthening Strategy is a natural enhancement program for those wanting to increase performance levels for team or individual sporting pursuits. Whether you are a coach wanting to raise players’ physical agility levels or an individual athlete desirous of achieving peak performance, this strategy can help you reach your sporting goals. Incorrect posture impairs core strength, escalating muscular fatigue and stiffness to the legs, shoulders, back, and neck. Further, these areas become inflamed and aggravated by repetitious activity in a day. Such imbalances can be corrected by the Body Strengthening Strategy which counters dysfunctional muscle activity by: - Applying gentle stretches, muscle tension is eased - Pelvic tilt is corrected to restore proper body position - Trigger points in muscles are addressed to relieve overload - Circulation and energy flow is restored to the muscle groups - A full body workout with all meridian lines stretched and acupressure points activated "With daily practice, I feel an all-round feeling of goodness and solidarity in my body. I am sleeping more soundly and enjoy a more pain-free life." John T. ” I am really enjoying the workout. If people knew how effective this workout is, they would be buying copies of this book. Well done Xcel.” Gerald S. Body Strengthening Strategy - step-by-step guidance to build your body, strengthen your core, tone your muscles, relieve many ailments, and feel better. A comprehensive easy and effective program. Take the opportunity to enhance your wellness today!
Excel Your Wellness
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Author : Xcel Wellness
language : en
Publisher: Xcel Wellness
Release Date : 2024-01-02
Excel Your Wellness written by Xcel Wellness and has been published by Xcel Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.
Unlock Your Wellness Potential with "EXCEL YOUR WELLNESS - VIRTUES AND VITAMINS"! Are you ready to rewrite your health story? To embrace vitality, clarity, and a zest for life? Look no further! Within these pages lies the road map to your optimal well-being. The Seven-Step Journey Virtues and Vitamins: This isn't just a book; it's your compass. Let's embark on the SEVEN-STEP challenge together: The Healing Symphony Clear Mental Clutter: Thoughts matter. Tune your mind to harmony. Let clarity be your anthem. Balanced Hormones: The cosmic dance within. Balance is the key to vitality. Purified Body: Detoxify. Shed the old skin. Reveal the radiant you. Renewed Energy: Ignite your spirit. Feel the fire of life coursing through your veins. Natural Cycles: Honor the seasons-within and without. Flow like the tides. Facts and Tips: This isn't just theory. It's practical magic. From ancient wisdom to modern science, we have curated the best for you. The Excel Your Wellness Path Awaits. Potential Benefits: Clarity of Thought: Mental fog dissipates. Your mind becomes a crystal-clear pool. Hormonal Harmony: Balance reigns. Your body sings in tune. Revitalized Energy: Wake up with purpose. Embrace each day as a gift. Natural Rhythms: Your body dances to nature's beats. Listen closely. Your Invitation. Ready to transform? To Excel your Wellness? EXCEL YOUR WELLNESS - VIRTUES AND VITAMINS awaits. Take this opportunity. Rewrite your story!
Instant Tai Chi
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Author : RONNIE. ROBINSON
language : en
Publisher:
Release Date : 2019
Instant Tai Chi written by RONNIE. ROBINSON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Instant Tai Chi
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Author : Ronnie Robinson
language : en
Publisher:
Release Date : 2019-01-24
Instant Tai Chi written by Ronnie Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-24 with Health & Fitness categories.
Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
The Chi Key
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Author : Xcel Wellness
language : en
Publisher: Xcel Wellness
Release Date : 2024-01-05
The Chi Key written by Xcel Wellness and has been published by Xcel Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-05 with Body, Mind & Spirit categories.
Book Bio Are you anxious about your future? Does the uncertainty; the unknown concern you? I want to expound upon a matter that has taken me years to realize and which I will seek to encapsulate in this publication, potentially replacing your anxiety with peace and assurance. In this publication, I will give you THE CHI KEY. To get this Key, it has cost me in finances, time, and effort, but this mind-blowing information I give to you at a fraction of the price. This Key will unlock for you how you tick, how other people tick, how the world ticks, and how the universe ticks. This is incredible stuff to know, and YOU CAN KNOW IT TODAY! Knowing this Information has the Following Potential Benefits: - A sense of peace in every challenge of life and every stage of life - The assurance that all is well for you in the afterlife - Freedom from limited and limiting belief systems - Escape from patterns of negative thought and depressive emotional cycles - The transparency of mind to understand the mysteries of life’s events - Enhanced relationships through the awareness of how people function - The stimulus to embrace a foundational and transformative self-love - Belief in a body of truth that fits perfectly with intuition and life’s experiences Knowledge is Power and Power Changes One's Destiny in any Sphere of Life. Read my book to discover more - life does come with a built-in instruction manual! You now have the tools to understand yourself better and the world around you – Unlock your full potential!
Body Brain Yoga Tai Chi
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Author : Body & Brain Yoga Education
language : en
Publisher: Best Life Media
Release Date : 2020-03-15
Body Brain Yoga Tai Chi written by Body & Brain Yoga Education and has been published by Best Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-15 with Health & Fitness categories.
Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being
My Pocket Tai Chi
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-22
My Pocket Tai Chi written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with Body, Mind & Spirit categories.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.