Yoga Anti Stress
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Yoga Anti Stress
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Author : Sophie Godard
language : fr
Publisher: Editions Asap
Release Date :
Yoga Anti Stress written by Sophie Godard and has been published by Editions Asap this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Le yoga n’est pas une simple activité que l'on pratique deux fois par semaine comme on ferait du tennis ou de la natation. Le yoga, c'est aussi une véritable philosophie de vie qui permet de chasser définitivement le stress. Découvrez enfin la « zen attitude » avec des exercices simples, à pratiquer chez vous, pour une meilleure hygiène de vie, en toute simplicité.
Anti Stress Yoga
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Author : Anna Trökes
language : de
Publisher:
Release Date : 2019-07-15
Anti Stress Yoga written by Anna Trökes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Yoga Anti Stress
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Author : Ina Townsend
language : fr
Publisher: Marabout
Release Date : 1997
Yoga Anti Stress written by Ina Townsend and has been published by Marabout this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Exercise therapy categories.
Faites chaque jour une " pause yoga " ! Relâchez la tension musculaire, détendez-vous, apaisez votre esprit, retrouvez l'harmonie... Les mouvements et postures sont tous illustrés et clairement détaillés. L'utilité de chaque exercice est expliquée, avec ses bienfaits pour la circulation, l'oxygénation, le bon fonctionnement des organes et l'équilibre hormonal. Quelques exercices de méditation complètent ce livre qui sera votre meilleur allié contre le stress.
Yoga Solution Anti Stress
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Author : Patrick Vesin
language : fr
Publisher: Editions Quintessence
Release Date : 2015-07-20
Yoga Solution Anti Stress written by Patrick Vesin and has been published by Editions Quintessence this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-20 with Health & Fitness categories.
Le stress fait partie intégrante de notre existence. Loin de vouloir à tout prix l’éviter, il s’agit avant tout de comprendre son processus afin de trouver les solutions adaptées pour l’apprivoiser et en faire notre meilleur allié. C’est au travers de la pratique du Yoga, présenté ici en tant qu’outil thérapeutique, que cet ouvrage propose des pistes pour gérer son anxiété. S’il constitue une stimulation nécessaire, trop de stress peut également devenir un véritable frein au quotidien. Bien se connaître et connaître ses limites, prendre conscience de ce qui nous entoure, de ce qui n’est pas essentiel à notre vie, apprendre å mieux gérer son temps, identifier ses besoins fondamentaux, s’entourer des bonnes personnes, développer des relations saines ; voici autant de pistes pour arriver à un épanouissement de tout son être. Grâce au Yoga, sa philosophie, ses exercices de respiration et de relaxation, nous découvrons donc comment les soucis peuvent nous affecter sur les plans énergétique, intellectuel, affectif... En plus d’apporter des solutions concrètes à ces problèmes, ce livre nous amène à une bonne compréhension des notions essentielles du Yoga (les Chakras, le prana énergie vitale...) Un programme sur huit semaines est également présenté pour libérer et équilibrer les mouvements d’énergie afin d’éliminer les tensions accumulées.
Anti Stress Yoga Breathing And Relaxation Exercises
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Author : Sophie Godard
language : en
Publisher: Editions Asap
Release Date :
Anti Stress Yoga Breathing And Relaxation Exercises written by Sophie Godard and has been published by Editions Asap this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Mini Yoga
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Author : Ruth Gilmore
language : fr
Publisher:
Release Date : 2004-01-14
Mini Yoga written by Ruth Gilmore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-14 with categories.
Vous sentez-vous débordé et stressé par les pressions de la vie quotidienne ? Ce livre vous aide à combattre la tension musculaire, à calmer votre esprit; vous serez ainsi prêt à envisager de nouveaux défis ! Créé en collaboration avec le Yoga Biomedical Trust, cet ouvrage explique comment se détendre et se calmer grâce à des techniques de yoga permettant de lutter contre l'anxiété et les aléas du quotidien. Le Yoga Biomedical Trust (YTB) a été fondé en 1983 par le docteur Robin Monro afin de promouvoir les recherche sur les effets thérapeutiques du yoga. Au centre de thérapie par le yoga de Londres, le YTB dispenses des consultations et des cours de yoga et permet également à des professeurs de yoga d'acquérir une formation aux yoga-thérapies.
Yoga Coloring Book Stress Buster Greatest Hit Anti Stress Coloring Book For Adults
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Author : Colouring Cafe
language : en
Publisher: Independently Published
Release Date : 2018-09-03
Yoga Coloring Book Stress Buster Greatest Hit Anti Stress Coloring Book For Adults written by Colouring Cafe and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-03 with Art categories.
Earn $300,000 from this Book. Just color and send any Picture from this Book. Every participant will receive Prize (amount $25), Certificate, Surprise gift. Winner will get $300,000. There will be three winners. Yoga Coloring Book - Yoga does not mean only physical exercise with your body. The word yoga has come from the Sanskrit word 'Yog', which means a group of physical, mental and spiritual practice. When you are doing Yoga with your body, the development happens only to your body and that does not affect your mind in any way. It only affects when you do meditation. But we need to meditate with fun. Most of the time a mediation by closing your eyes may increase your depression, as people tends to think something different while meditating. So, if you do some coloring, which will increase your concentration and help you to meditate in one thing. Coloring is also a kind of fun. Here in this book only those line arts have been provided, which has symbolic and scientific ability to heal your stress, as per Vedas. When you are coloring there is a physical exercise of your hand and fingers and also of your mind. According to Vedas, which are the root book of YOGA, It has been written that there are Eight kinds of art that one should practice in order to lead a healthy life. The art includes dancing, singing, chanting, drawing, coloring and others. Out of this Eight forms of arts the art of painting and coloring has been given in the highest order. Which means every man should do some coloring and painting to make them healthier. Different line arts of forms of Yoga is also included in it. This Book will surely be a stress buster for you. Coloring Book Details - -Good Symbolic healing line arts for adults. -Stress Buster -Size - 10x8 (large size) This just-released Adult Coloring Book is the ideal way to de-stress and relax for anyone looking to release tension and build up stress in a fun and therapeutic way.
Healthy Ways To Relieve Stress Smile With Yoga Poses Acupressure And Stress Advice Tips
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Author : Suchi Gupta
language : en
Publisher: Lulu.com
Release Date : 2015-02-04
Healthy Ways To Relieve Stress Smile With Yoga Poses Acupressure And Stress Advice Tips written by Suchi Gupta and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-04 with Health & Fitness categories.
Be happier and more peaceful with healthy natural ways to relieve stress at home, without spending a penny with proven relaxation techniques like... -15 Yoga Poses -9 Acupressure points -6 Stretching exercises -3 Breathing exercises -45 tips to relieve stress -an instant stress reliever ...And you get 8 time management tips as bonus ...And 6 tips to relieve financial stress too Learn how to relieve stress anytime anywhere, without changing your schedule. Growth at workplace, more love in the family, a goodnight's sleep, glowing skin, a healthy happy body, admiration from friends, a more fulfilling life...that's what's waiting for
Yoga And Stress Management
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Author : Dr. Namita Saini
language : en
Publisher: Friends Publications India
Release Date : 2020-05-22
Yoga And Stress Management written by Dr. Namita Saini and has been published by Friends Publications India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-22 with Health & Fitness categories.
The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.
Speaking Of Stress Management Through Yoga And Meditation
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Author : Pandit Shamhbu Nath
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date : 2014-01-01
Speaking Of Stress Management Through Yoga And Meditation written by Pandit Shamhbu Nath and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Health & Fitness categories.
The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. The yogic process is essentially psychosomatic. An integrated health-care programme is prescribed in the book. it has been scientifically evaluated and tested for more than two decades and is based on four distinct elements of yoga technology. There are simple meditative postures to bring about inwardness of the mind. There are simple meditative postures to bring about inwardness of the mind. Therapeutic asanas are carefully selected for release of tension from the muscular and nervous systems and discomfort from the body. Techniques of simplified Pranayamas are included to promote inner peace and cheerfulness. The book shall prove to be of special value to psychologists, psychotherapists and yoga teachers, over-stressed busy executives and overworked physicians who want to seek release from tension and enjoy freedom, happiness and peace in this age of competition, restlessness, anxiety and fear. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises ones personality on the physical, mental, moral and emotional levels. A must for: busy executive, harassed housewives, tense students. In fact, for anyone who finds life stressful. A Unique treatise with easy-to-follow exercises to promote heath and longevity.