Yoga For All Of Us
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Yoga For All Of Us
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Author : Peggy Cappy
language : en
Publisher: Macmillan + ORM
Release Date : 2007-04-01
Yoga For All Of Us written by Peggy Cappy and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50
You Are Strong And Worthy
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Author : Harmony Willow Hansen
language : en
Publisher: Workman Publishing Company
Release Date : 2023-03-28
You Are Strong And Worthy written by Harmony Willow Hansen and has been published by Workman Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Health & Fitness categories.
Yoga is the exercise of choice for so many because it makes you feel great in body and mind. But modern images of yoga have long featured the same kinds of bodies—white, slim, young, cisgendered, able. Harmony Willow Hansen knows that a celebration of every kind of body brings more joy and inclusivity to all of us. She has been drawing joyful people in practice for years, creating a presence on Instagram that reaches hundreds of thousands of yoga lovers. Her figures include older people, trans people, differently abled people, people in different body types and weights. Harmony’s art is all about bodies where anyone can find themselves and feel seen. Here are an array of positions including beginner poses, seated and low poses, lying down poses, standing poses, and partner poses, as well as prenatal and children’s poses and flow. Readers will share in the ease and confidence that radiate from these yogis. An ideal gift for any yoga lover.
Yoga For Everyone
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Author : Dianne Bondy
language : en
Publisher: Penguin
Release Date : 2019-04-02
Yoga For Everyone written by Dianne Bondy and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Health & Fitness categories.
Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise - Expert information in Yoga and how to incorporate these exercises into everyday life For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people! Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers! Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!
Skill In Action
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Author : Michelle Cassandra Johnson
language : en
Publisher: Shambhala Publications
Release Date : 2020-11-03
Skill In Action written by Michelle Cassandra Johnson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Health & Fitness categories.
Transform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency--whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. Each chapter ends with a breathwork, asana, meditation, or interpersonal relational practice to help you incorporate this wisdom into your daily life. Each of the practices extend beyond the individual to offer resources and tools to shift institutional policies and procedures in a culture that has left all of us negatively impacted by white supremacy and social inequity. We must awaken to the injustice and suffering of marginalized communities, and we must use our voices and actions toward the liberation of all people.
Accessible Yoga
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Author : Jivana Heyman
language : en
Publisher: Shambhala Publications
Release Date : 2019-11-05
Accessible Yoga written by Jivana Heyman and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Health & Fitness categories.
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Yoga For All
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Author : Yogendra Hansaji J.
language : en
Publisher: Rupa Publication
Release Date : 2018-06-14
Yoga For All written by Yogendra Hansaji J. and has been published by Rupa Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Fiction categories.
Written by one of India's foremost yoga gurus, Hansaji J. Yogendra, Yoga for All is the most comprehensive book on the subject. Hansaji helms The Yoga Institute, a 100-year-old organization that has been at the forefront of the modern yoga renaissance. Often, yoga is equated with the physical practices such as asanas, pranayamas and kriyas, but in Yoga for All, Hansaji revisits the idea of yoga and presents it in an all-inclusive role where the person is considered in totality. The book brings forth the joy, freshness and wholesomeness of yoga, and repositions the traditional techniques of yoga in a new and unique dimension. This approach and techniques are taught at the Institute and has benefitted its disciples, including renowned celebrities. The book makes yoga easy for all irrespective of gender, body type, ability or age. Many traditional practices are enriched with variations specially designed by the author to address the needs of a sincere seeker. This book is useful for both beginners and advanced yoga practitioners. The pictorial representations of different yoga postures are supplemented with easy-to-follow instructions to suit the modern yoga practitioner. This book depicts the integration of ethical and spiritual values within the physical practices of yoga, which is the exceptional contribution of yoga guru Dr Jayadeva Yogendra. It also integrates a timeless, value-based philosophy into techniques of yoga making it a unique contribution to the treasures of yoga treatises. These techniques seek to inculcate a deep transformation within the psyche. This book is an enriching journey of wellness of the body, mind and spirit.
Yoga For The Cage Fighter In All Of Us
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Author : Nik Fekete
language : en
Publisher:
Release Date : 2013-07-08
Yoga For The Cage Fighter In All Of Us written by Nik Fekete and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-08 with categories.
Yoga And The Quest For The True Self
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Author : Stephen Cope
language : en
Publisher: Bantam
Release Date : 2018-04-17
Yoga And The Quest For The True Self written by Stephen Cope and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Body, Mind & Spirit categories.
More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
Anywhere Anytime Any Body Yoga
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Author : Emily Slonina
language : en
Publisher: Hunter House
Release Date : 2010
Anywhere Anytime Any Body Yoga written by Emily Slonina and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.
Yoga Adventure
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Author : Jamaica Stevens
language : en
Publisher:
Release Date : 2021
Yoga Adventure written by Jamaica Stevens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Juvenile Fiction categories.
Children travel around the world practicing yoga poses.