Yoga From The Heart
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Yoga From The Heart
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Author : Yogananth Andiappan
language : en
Publisher: Yogananth Andiappan
Release Date : 2007
Yoga From The Heart written by Yogananth Andiappan and has been published by Yogananth Andiappan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Yoga categories.
The Heart Of Practice
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Author : Orit Sen-Gupta
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-07
The Heart Of Practice written by Orit Sen-Gupta and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with Body, Mind & Spirit categories.
The Heart of Practice is an invitation to explore the place of practice in a life guided by a path. It brings wisdom from the ancient traditions of Chan and Zen alongside insights and methods of Yoga, which links the intelligence of the body with the adventure of consciousness. This book explains clearly and accessibly the practices of meditation, breath control and posture, highlighting their effect on the person and personality. It reflects on the obstacles that can arise on the path, offering ways to work with these, so as to bring closer our spiritual endeavors and daily life. Finally, it describes practicing at the most difficult moment of all: when the body falls apart and death approaches. This book will be a precise guide and a steady friend to new practitioners, established students, and also to experienced teachers, in Yoga and in other traditions. It throws wise and fresh light on the questions of teaching, learning and the shared queries that accompany us in our lives.
Yoga From The Inside Out
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Author : Christina Sell
language : en
Publisher: SCB Distributors
Release Date : 2013-10-23
Yoga From The Inside Out written by Christina Sell and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-23 with Health & Fitness categories.
Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?
Yoga Of The Heart
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Author : Alice Christensen
language : en
Publisher: Rodale Books
Release Date : 1998
Yoga Of The Heart written by Alice Christensen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Hatha Yoga categories.
There is so much more to yoga than physical exercises and a concentration on the breath. Yoga means union, and Christensen, who has been studying and teaching yoga for more than 40 years, uses the term to refer to the joining of physical and spiritual bodies, the ultimate goal of a serious yoga practice. It's not enough to strengthen the body, students must also strengthen their ethics and their mystical awareness. It is these subtle yet profoundly empowering realms that Christensen so eloquently and encouragingly introduces to her readers. She offers in-depth definitions of 10 ethical principles, beginning with nonviolence, and then explains how each commitment, whether it's to truthfulness, tolerance, or purity, enriches daily life. In classic yogic style, she touches on every facet of existence from love and relationships to expectations and disappointments in her commonsensible yet inspired commentary, combining her gifts for keen observation, metaphor and analogy, practical advice, and great spiritual insight. Yoga taught on this level offers the very best self-help anyone could ask for. - Donna Seaman; 224p-
Yoga For Reversal Of Heart Disease
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Author : Dr. Bimal Chhajer (MD)
language : en
Publisher: Diamond Pocket Books Pvt Ltd
Release Date :
Yoga For Reversal Of Heart Disease written by Dr. Bimal Chhajer (MD) and has been published by Diamond Pocket Books Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Heart disease kills more people than any other disease in the world. It is a lifestyle disease -the causes of the disease are known and most of heart attacks can be prevented by lifestyle changes. Yoga based lifestyle has been used very successfully to prevent and reverse coronary heart disease. Dr. Chhajer presents the details of the lifestyle and Yoga based techniques that can be followed by the heart patients to reverse this common and fatal disease. Postures, Asanas, Pranayama and Meditation has been used by Saaol to successfully treat more than 60000 heart patients in India and abroad - has been explained lucidly in this book. The author also explains about heart disease, the diet, walking and the medical part of the non-invasive way of treating heart disease. This is the best way to avoid Bypass Surgery or Angioplasty and Heart attacks. This book will be a boon for heart patients, physicians, Yoga experts and common people who want to adopt Yoga to prevent heart disease. This book is accompanied by a Yoga DVD.
Yoga Of Heart
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Author : Mark Whitwell
language : en
Publisher: Lantern Books
Release Date : 2004
Yoga Of Heart written by Mark Whitwell and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Family & Relationships categories.
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Lotus Of The Heart
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Author : Tracey Narayani Glover
language : en
Publisher: Lantern Books
Release Date : 2016-04-01
Lotus Of The Heart written by Tracey Narayani Glover and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Health & Fitness categories.
Interweaving sacred traditions with modern nutritional and environmental science, LOTUS OF THE HEART is a guidebook for living well in today's challenging world. Tracey Glover shows us how to release ourselves from the illusion of separation and see how we're truly connected to our neighbors, our families, nonhuman animals, and the environment.
Teaching From The Heart
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Author : Sandy Raper
language : en
Publisher:
Release Date : 2024-04-23
Teaching From The Heart written by Sandy Raper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Health & Fitness categories.
Stepping out to lead others as a yoga teacher requires confidence, vulnerability, and authenticity. With over two decades of experience teaching yoga, author Sandy Raper provides a motivational and relevant collection of lessons and reflective exercises in Teaching from the Heart for anyone seeking to create longevity as a yoga teacher. Each lesson serves as a resource to empower yoga teachers to develop the technical and relational skills needed to serve and connect with others through the practice and teachings of yoga. Whether you're a seasoned teacher or just starting your journey, this book equips you with the essential tools and resources for your teaching path. The narrative of Teaching from the Heart emphasizes the necessary technical and relational skills required to create longevity as a yoga teacher, surpassing the foundational aspect of yoga teacher training. Teaching from the Heart underscores the idea that yoga is for everyone and can be adapted to meet the diverse needs of individuals. Central themes include service, connection, and the importance of meeting students where they are on their journey. Teaching from the Heart aims to serve as a valuable resource for aspiring, new, and seasoned yoga teachers, offering guidance, encouragement, and inspiration. Reflective exercises accompany each lesson in the book to help readers apply and absorb the teaching methodologies, approaches, and techniques shared. Ultimately, Teaching from the Heart encourages yoga teachers to share the practice of yoga from the heart, fostering a sense of purpose and service as leaders within their communities. Lesson topics include: Establishing your role and identity as a yoga teacher. The importance of teaching in a variety of locations. Imposter syndrome and competition with other teachers. Building relationships with the yoga community. Effective communication and leadership skills in cueing and instructing yoga classes. How to develop a highly effective yoga teaching methodology. Cultivating a growth mindset. Understanding the learning process applies to creating longevity as a yoga teacher. How to develop "keystone habits" for success and growth. How to overcome the biggest obstacle for a yoga teacher...and more!
The Heart Of Yoga
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Author : T. K. V. Desikachar
language : en
Publisher: Simon and Schuster
Release Date : 1999-03-01
The Heart Of Yoga written by T. K. V. Desikachar and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-01 with Health & Fitness categories.
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
A Journey In The Heart
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Author : Christine Apter, PhD, ERYT 500
language : en
Publisher: Dorrance Publishing
Release Date : 2017-11-06
A Journey In The Heart written by Christine Apter, PhD, ERYT 500 and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-06 with Health & Fitness categories.
A Journey in the Heart By: Christine Apter, PhD, ERYT 500 This book is meant to be an organized curriculum that takes a student beyond the foundational philosophy, anatomy, technical aspects, and teaching methodology developed from many advanced yoga teacher training workshops. The basics of yoga teaching with the standards of Yoga Alliance are not covered in this text. It is designed as a manual intended to meet the criteria for 300 hours of knowledge and practice above and beyond what is taught in basic yoga teacher training. A deep desire and enthusiasm for the teaching is perhaps a more important criterion for the aspiration to dive deeper. To be proficient in teaching and practicing, it takes thousands of hours and perhaps decades of committed work. The art and science of yoga teaching and practice come together with the flexible format surrounding factual structure presented in this book. Rather than an authoritative tool, this manual is fashioned to be a framework for the creative work it takes to teach yoga and practice deeper. The reader is encouraged to build upon the information and inspiration and to be creative and innovative with the material.