Yoga Salute Naturale
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Yoga Salute Naturale
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Author :
language : it
Publisher: Script edizioni
Release Date : 2012-07
Yoga Salute Naturale written by and has been published by Script edizioni this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with Body, Mind & Spirit categories.
Lo yoga come percorso verso la consapevolezza, la sua diffusione in Occidente, le tipologie e gli stadi, le diverse vie dello yoga, praticare lo yoga, i maestri e l’autoapprendimento, dove e quando praticarlo, l’abbigliamento, la respirazione, i benefici dello yoga, le asana (posizioni yoga) spiegate e illustrate passo passo e tanto altro ancora in un eBook di 128 pagine semplice e completo. Salute Naturale è la collana di manuali pratici di medicina olistica: conoscenza, tecniche e rimedi naturali per capire e curare il corpo e lo spirito. Manuali fatti con rigore, per comprendere che la miglior cura è prevenire, prevenire è conoscere, conoscere è cambiare. La miglior cura è amarsi seguendo uno stile di vita sano, senza dogmi, vivendo la vita. La miglior cura è mangiare bene nella giusta quantità e varietà, consapevoli di quello che mettiamo in bocca. La miglior cura è usare bene il corpo che ci accompagna: camminare, nuotare, respirare, emozionarsi. La miglior cura è libertà di amare, per muovere l’energia incontenibile che sussurra dentro di noi.
Yoga Therapy
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Author : Stella Weller
language : en
Publisher: HarperThorsons
Release Date : 1995
Yoga Therapy written by Stella Weller and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Includes exercises to promote healing and restore health. Illus.
Salutation To The Sun
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Author : Rita Beintema
language : en
Publisher: Random House
Release Date : 2011-05-25
Salutation To The Sun written by Rita Beintema and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-25 with Health & Fitness categories.
The Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques. In this book, learn how the Salutation consists of a number of movements which flow into each other and together, form a self-contained whole. - The exercise influences every part of the body including the nervous system, the circulation and respiration. - The back and pelvis can become supple again and, in time, the joints become stronger and more flexible. - The blood circulation in the abdominal cavity improves and the intestines are activated, thus eliminating constipation. - Muscular stiffness in the shoulder and neck disappears. Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness and persistence. Equipment and accessories are not needed and you are only asked that you spend as much or as little time as you can spare. By participating you will soon begin to experience the return of your vigour and dynamism.
Yoga The Natural Way
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Author : Roma Winsome Blair
language : en
Publisher:
Release Date : 1977
Yoga The Natural Way written by Roma Winsome Blair and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Yoga categories.
Yoga
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Author : Kristie Dahlia Home
language : en
Publisher: Simon and Schuster
Release Date : 2002
Yoga written by Kristie Dahlia Home and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Hatha yoga categories.
Third in a series of wellness books from the renowned health and beauty shop chain, The Body Shop(, this beautifully packaged book is a practical, accessible, and well-illustrated guide to yoga.
Essential Yoga
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Author : Sarah Herrington
language : en
Publisher: Fair Winds Press
Release Date : 2013-04-01
Essential Yoga written by Sarah Herrington and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Health & Fitness categories.
DIV Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row orone lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time. /div
Yoga For Beginners Vinyasa Yoga
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Author : Rohit Sahu
language : en
Publisher: Rohit Sahu
Release Date : 2021-01-14
Yoga For Beginners Vinyasa Yoga written by Rohit Sahu and has been published by Rohit Sahu this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Health & Fitness categories.
Find Your Flow: Unveil the Dynamic Beauty of Vinyasa Yoga! Are you yearning for a practice that encompasses physical, mental, and spiritual healing? Let the gentle flow of Vinyasa guide you towards a harmonious union of breath and movement as you traverse the transformative landscapes of body, mind, and soul. It is an enchanting practice that holds the power to transform your entire being. Often referred to as "Flow Yoga," Vinyasa sets itself apart by seamlessly stringing together postures, synching them with the rhythm of your breath. As you gracefully transition from one pose to another, you'll experience the sheer elegance that Vinyasa Yoga embodies. Beyond its physical grace, Vinyasa Yoga is a gateway to self-reflection and mindfulness. It invites practitioners to cultivate a deep awareness of each step, breath, sensation, thought, and emotion. Through this practice, you'll catch a glimpse of your authentic self and uncover your deepest desires. Vinyasa Yoga generates heat within the body, incorporating a cardiovascular element rarely found in other yoga styles. This dynamic practice infuses movement with rhythm, harnessing the power of the upper body and restoring the spine to a neutral position between sequences. The result? A blissful union of strength, flexibility, and a rejuvenated mind-body connection. As you step onto your mat, tensions melt away, replaced by a sense of contentment and inner peace. No matter how hectic your day may have been, Vinyasa Yoga has the power to uplift your soul and leave you feeling revitalized. Vinyasa Yoga is a sanctuary for athletes, offering a unique blend of strength-building and flexibility-enhancing postures. With its faster pace, this practice introduces a cardio workout element that sets it apart from other forms of yoga. It is the perfect choice for those seeking a lively, invigorating experience or those who find solace in the faster flow of movement. Whether you're a beginner or a seasoned practitioner, Vinyasa Yoga caters to all levels of experience. It embraces the fundamentals of pranayama, guiding you through the art of yogic breathing. This versatile practice serves as a gateway to a complete understanding of different asana families in a single session. In This Guide, You’ll Discover: ✔️The Science Behind Vinyasa Yoga ✔️Who Can Perform It? ✔️Vinyasa Yoga Benefits ✔️Things You Need to Know Before Starting ✔️Vinyasa Yoga Asanas and Pranayamas ✔️Beginner’s Common Mistakes and How to Fix Them ✔️Common Myths and FAQs So claim your copy of this transformative guide today and embark on an enchanting journey that will harmonize your body, mind, and soul. Let the magic of Vinyasa Yoga guide you as you dance through the realms of grace, vitality, and inner serenity. The path awaits—take the leap and awaken the yogi within!
Hatha Yoga
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Author : C. Kerneïz
language : it
Publisher: Key Book
Release Date : 2012-10-02T00:00:00+02:00
Hatha Yoga written by C. Kerneïz and has been published by Key Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02T00:00:00+02:00 with Body, Mind & Spirit categories.
Con il termine Yoga si indica un sistema religioso, filosofico e scientifico la cui ignota origine è senza dubbio antichissima, ma che ha ancora seguaci fedeli in India, nel Tibet e, qua e là, anche in Cina. Il suo fine ultimo, di natura mistica, è quello di mettere l’anima umana in comunione con Dio, cosa che in effetti è ciò a cui tendono tutte le religioni di questo mondo. Per noi occidentali questo aspetto filosofico è secondario, poiché diventa primario usufruire degli effetti immediati che derivano dall’allenamento che lo Yoga comporta: la conservazione e il recupero della salute, il prolungamento della giovinezza, lo sviluppo del potere e dell’efficacia della volontà... Tutte cose che appartengono, senza alcuna possibilità di dubbio, al “regno di questo mondo”.
Suryanamaskar
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Author : Krzysztof Stec
language : en
Publisher: Motilal Banarsidass
Release Date : 2007-01-01
Suryanamaskar written by Krzysztof Stec and has been published by Motilal Banarsidass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Health & Fitness categories.
"Our body is essential for every achievement" said an ancient seer. That body should not be diseased but rather strong and healthy, with perfect harmony between the physical, mental and spiritual aspects. One's natural state should include an all-encompassing feeling of unusual lightness, a fullness of health, and an experience of overall contentment.
Ayurvedic Yoga Therapy
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Author : Mukunda Stiles
language : en
Publisher: Lotus Press
Release Date : 2008-05
Ayurvedic Yoga Therapy written by Mukunda Stiles and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05 with Health & Fitness categories.
Yoga.