Your One Week Way To Mind Fitness
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Your One Week Way To Mind Fitness
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Author : John O'Keeffe
language : en
Publisher: HarperThorsons
Release Date : 1994-01
Your One Week Way To Mind Fitness written by John O'Keeffe and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01 with Peace of mind categories.
What is mind-fitness? It is a way of moving ahead by paying attention to the thoughts you feed your mind in the same way you care for the food you feed your body.
Your Mental Health Workout
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Author : Zoë Aston
language : en
Publisher: Hachette UK
Release Date : 2021-05-13
Your Mental Health Workout written by Zoë Aston and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Psychology categories.
*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott
Widen The Window
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Author : Elizabeth Stanley
language : en
Publisher: Hachette UK
Release Date : 2019-09-24
Widen The Window written by Elizabeth Stanley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Self-Help categories.
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma, exploring how our survival brain and thinking brain react to traumatic situations differently. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change. With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction. Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score. 'Widen the Window is a comprehensive overview of stress and trauma, responses to it, and tools for healing and thriving. It's not only for those in high-intensity work, but for everyone.' - Mindful Magazine
Mental Fitness
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Author : Roberto Osuna
language : en
Publisher: Balboa Press
Release Date : 2022-07-06
Mental Fitness written by Roberto Osuna and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-06 with Self-Help categories.
The goal of mental fitness is to achieve a healthy mental state through a method that fits each situation, and with clear and specific steps, helps the reader discover where they are, understand how they got there, and what they can do to reach a complete mental well-being. With particular attention to the way in which we feed our mind, the factors that have come to establish certain habits in us, and which often become a block to our intention to improve, are addressed here. With a simple practice, the reader will be able to notice the benefits in his life through small changes in his daily activities. Mental Fitness helps those who practice it to more easily achieve their goals in a faster way, and also leaving them more time to dedicate it to the things that they really enjoy doing, and that are more productive than those that made up their old habits.
Brain Fitness For Women
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Author : Sondra Kornblatt
language : en
Publisher: Mango Media Inc.
Release Date : 2011-12-08
Brain Fitness For Women written by Sondra Kornblatt and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-08 with Self-Help categories.
“This book busts all the myths about the brain and replaces them with solid science, great humor, and a completely accessible writing style.” —Christiane Northrup, MD, #1 New York Times-bestselling author The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives. Read Brain Fitness for Women and discover . . .Tips and fun facts that will keep women entertained and their brains sharpEngaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”Advice from an author of four health books, certified in neuro-linguistic programming
Psychic Wonders And Pathway To Success
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Author : S. Nagarajan
language : en
Publisher: Pustaka Digital Media
Release Date : 2022-06-06
Psychic Wonders And Pathway To Success written by S. Nagarajan and has been published by Pustaka Digital Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-06 with Self-Help categories.
The book has been divided into seven parts. In the first part we are coming into contact with great personalities like Sri Sathya Sai Baba, Einstein, Mahatma Gandhiji and their experiences with the mystic Wolf Messing. Other psychic wonders enumerated here, will make one to realize that there are thousands of things not explored by human mind so far. The second part is devoted to the amazing power of sound, vibrations and the power of Sri Yantra. The third part gives an introduction about Feng Shui and Vastu and how we can be rich by using the correct principles of these great Shastric sciences. The fourth part paves the way to understand the benefits of the age old Shastric Ayurveda and its benefits. The fifth part reveals the secret of Stars. The sixth part explains that there are many worlds and a parallel universe is existing. So the theory ‘Nothing Dies’ is being proved. The last part enumerates the rules and guidelines for a successful living. Various techniques have been explained. In total, this book is different in many ways than the one which we normally see on the book store shelf. Readers are requested to study and understand the hidden principles by which we are living and by applying the correct rules we may lead a meaningful life.
Manage Your Mind
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Author : Gillian Butler
language : en
Publisher: Oxford University Press, USA
Release Date : 2007
Manage Your Mind written by Gillian Butler and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set out strategies that will stretch, strengthen and tune your mind, to help you cope with the rigours of everyday life. New to this edition are chapters on sexuality, anger in relationships, trauma, dealing with the past and loss and bereavement. Manage Your Mind also includes up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.
8 Keys To Mental Health Through Exercise 8 Keys To Mental Health
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Author : Christina Hibbert
language : en
Publisher: W. W. Norton & Company
Release Date : 2016-04-25
8 Keys To Mental Health Through Exercise 8 Keys To Mental Health written by Christina Hibbert and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-25 with Self-Help categories.
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Are You Getting Enlightened Or Losing Your Mind
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Author : Dennis Gersten
language : en
Publisher: Three Rivers Press
Release Date : 1998
Are You Getting Enlightened Or Losing Your Mind written by Dennis Gersten and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with History categories.
Many Americans who claim to have had an unusual spiritual experience also have had problems handling stress, anxiety, and depression. Now in paperback, psychiatrist Dennis Gersten's program for psychological-spiritual peace, fitness, and integrity provides information for dealing with the sense of dislocation that often accompanies spiritual experiences.
Boost Your Brain
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Author : Majid Fotuhi
language : en
Publisher: Harper Collins
Release Date : 2013-10-01
Boost Your Brain written by Majid Fotuhi and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Self-Help categories.
Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.