Your Sleep
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Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Sleep Disorders And Sleep Deprivation
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13
Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Master Your Sleep
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Author : Tracey I. Marks
language : en
Publisher: Bascom Hill Publishing Group Limited
Release Date : 2010-02
Master Your Sleep written by Tracey I. Marks and has been published by Bascom Hill Publishing Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Health & Fitness categories.
Understand your sleep problems and regain control of your nights--and your life!
Losing Sleep
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Author : Lydia Dotto
language : en
Publisher: Quill
Release Date : 1992-03
Losing Sleep written by Lydia Dotto and has been published by Quill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-03 with Health & Fitness categories.
In this fascinating and even disturbing study (Booklist), Lydia Dotto enthusiastically explores virtually every angle of the latest sleep theory and research.--Library Journal. In a world where we seem to have less and less time for sleep, this remarkable book has never been more necessary.
Quiet Your Mind And Get To Sleep
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Author : Colleen Carney
language : en
Publisher: New Harbinger Publications
Release Date : 2009
Quiet Your Mind And Get To Sleep written by Colleen Carney and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
Sleep Sense
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Author : Dr Katharina Lederle
language : en
Publisher: Exisle Publishing
Release Date : 2021-07-21
Sleep Sense written by Dr Katharina Lederle and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-21 with Health & Fitness categories.
Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a ‘menu’ of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.
Teach Yourself To Sleep
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Author : Kate Mikhail
language : en
Publisher: Hachette UK
Release Date : 2021-06-10
Teach Yourself To Sleep written by Kate Mikhail and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Health & Fitness categories.
PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts. Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.
The Sleep Solution
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Author : W. Chris Winter, M.D.
language : en
Publisher: Penguin
Release Date : 2017-04-04
The Sleep Solution written by W. Chris Winter, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
The Sleep Book
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Author : Guy Meadows
language : en
Publisher: Hachette UK
Release Date : 2014-07-17
The Sleep Book written by Guy Meadows and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with Self-Help categories.
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Supercharge Your Sleep
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Author : Jordan Burns
language : en
Publisher:
Release Date : 2023-10-17
Supercharge Your Sleep written by Jordan Burns and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-17 with categories.
Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality - even if you've been struggling to fall asleep for years! In the U.S., the average person gets less than 7 hours of sleep every night. And between 50 and 70 million adults are affected by a sleep disorder. What's more, 44% of adults say their sleep quality has gotten worse in the previous five years. You don't have to be yet another statistic. This book is here to serve as a complete guide, containing all the information you need to improve your sleep quantity and sleep quality. Inside, you'll discover: The science of sleep - the vital role played by your brain, neurotransmitters, and hormones - and why changes to your internal biological clock can wreak havoc on your sleep quality. Sleep hygiene and the impact that your sleep environment, habits, and substances can have on your sleep quality. Powerful habits that enhance your sleep quality - including choosing the right sleeping position, aligning your life with your chronotype, taking the perfect power nap, and more. The 10-3-2-1-0 Sleep Rule - a handy guide covering when to stop specific activities before going to bed. The inexorable link between sleep and mental health, plus practical strategies for reducing the impact of mental health disorders on your sleep quality. Common sleeping disorders and sleep challenges for older adults - and how to overcome them naturally and holistically. Sleep and your physical health - how to boost both through vital lifestyle changes and grounding activities. How to create the ideal sleep environment and minimize the impact of technology on your sleep. 11 natural remedies for better sleep - including teas and supplements, breath work, and chiropractic. And so much more. When you struggle to fall or stay asleep, you can feel like you've been imprisoned. It feels like nothing will ever work, that you will never "sleep like a baby." You deserve to wake up feeling energized, renewed, and reinvigorated. Feel the deep joy and vitality that comes with a good night's sleep.