6 great ways to help relieve stress – simply and naturally
Stress builds up like steam in a pressure cooker – but how can we release that pressure?
Use a release valve!
This guide offers easy to follow stressbusting advice and tips, complete with quizzes to help you take control and live a more healthy, effective life.
The author uses knowledge and expertise gained from working as a sleep…
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Author : Anthony Parnell
Genre :
Summary : Stress is an inescapable reality we confront daily in the personal and professional areas of our lives. Yet, many individuals lack the self-awareness and coping skills that are needed to effectively manage stress (that are necessary for effectively managing stress). A Self-Help Guide to Effectively Managing Stress in Your Personal and Professional Lives is a book that was specifically designed to help the reader minimize the negative effects of stress by maximizing their ability to identify and utilize the internal and external resources that are readily available. Utilizing a holistic approach to stress management, a wide range of tools and strategies are presented for addressing the needs of one's mind, body and spirit. This includes specific strategies for minimizing stress in other critical areas of our lives such as Finances, Relationships, and the Workplace. {{{It also can be utilized to minimize stress in other critical areas of our lives such as Finances, Relationships, and the Workplace.}}} By reading this book, you can:? Gain an understanding of the positive as well as negative impact of stress on your personal and professional lives. ? Begin incorporating 10 Strategies for Effectively Managing Stress into your personal and professional lives.? Learn 5 Simple Steps for Developing and Implementing an Effective Stress Management Plan.? Increase Productivity and maintain Work-Life Balance
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Author : Kim O'Shea
Genre :
Summary : We all suffer stress from time to time. Sometimes stress gets out of control and causes serious illnesses and accidents.This guide is designed to help you reduce your stress and learn to avoid putting undue pressure on the body or mind.The guide contains a series of quizzes to help you figure out your stress levels. It also has a series of self help tips that you can employ straight away to reduce stress and increase energy.This could be the best stress relief book you ever read, but don't just read it: put it into practice and increase your wellness!
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Author : Sue Baker
Genre :
Summary : Breathe: SELF HELP GUIDE TO STRESS AND ANXIETY MANAGEMENT Stress is experienced emotionally, physically, and cognitively. While we are in a coping phase, we are sometimes oblivious to stress until we reach a tipping point. When we can no longer deal with the pressures that create stress. This book is a practical guide to stress. This book will teach what stress is, how it can be developed and how it can be treated and managed.
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Author : Parnell Anthony (author)
Genre :
Summary :
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Author : Elizabeth Anne Scott
Genre : Self-Help
Summary : Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
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Author : Amol Kindre
Genre : Self-Help
Summary : "Stress Management: Strategies for a Healthier Life Stress is an inevitable part of life, but how we manage it can make all the difference in our well-being. Stress management is the practice of adopting strategies and techniques to reduce the physical, emotional, and psychological effects of stress. It involves self-awareness, positive thinking, self-care, and coping strategies that empower individuals to navigate life's challenges with resilience. By identifying stressors, setting boundaries, and prioritizing self-care, stress management helps individuals lead healthier, more balanced lives. Learn how to take control of stress and improve your overall quality of life.
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Author : Chandra Patel
Genre : Psychology
Summary :
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Author : J. A. Sutton
Genre :
Summary : Stress Free Living. A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce StressDon't Let Stress Get In the Way of Your LifeIn these modern times we are constantly bombarded with too much information. Life can sometimes feel like its going out of control. With 24 hour connectivity we find it increasingly difficult to switch off from work, the news, and other demands placed upon us by the 21st century. Have you ever noticed how stressed we feel before we have even got to work?Act Now and Reduce Stress ForeverThe aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant experience. Stress Management has become big business in today's fraught world, however with some small and easy adjustments we can all make life that little bit easier to cope with without reaching for the hard stuff!This book contains small steps on your journey to Anxiety relief and what you can effectively do ease the burden that many of us place upon ourselves.So what are you waiting for, get this guide and you too can start to feel the benefits of a clearer mind and effective stress reduction.Here's A Preview Of What You'll Learn... What is stress How to identify the causes of stress Common causes of stress Stress Management Anxiety Relief Stress Management tips And Much More! Tags: Stress Free, Stress Management, How to Reduce Stress, Coping with Stress, Anxiety, Anxiety Relief, Coping with Anxiety, Stress Free Life, Stress Management Techniques, Stress Reduction, Stress Management Books, Stress Free For Dummies, Work Place Stress, Anxiety Self Help, Anxiety Disorder, Stress, Stressful Life
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Author : Mark Madison
Genre :
Summary : Stress and anxiety are two of the most common side effects of modern society's obsession with instant gratification. As of 2018, more than 77 percent of American adults can be said to regularly experience prolonged periods of extreme stress and more than 40 percent are dealing with some type of anxiety disorder. Unfortunately, if left untreated, both issues have the potential to causes serious, potentially permanent, mental and physical damage. If you are looking for a way to save yourself from these unsavory aspects of modern life then Stress Management for Beginners: The Complete Self Help Guide to Overcome Stress and Anxiety is the book you have been waiting for. Luckily, no matter how serious you feel your current issues are, there are things you can do to reset your mind and get yourself back on track. Inside you will find everything you need to know in order to give stress and anxiety the boot once and for all. First, you will learn all about just what stress and anxiety are doing to your body as well as common signs of each. You will then learn how to dig a little deeper into the things that might be causing you mental trouble and how you can start looking at them in a new light. With that out of the way, you will then find 10 chapters dedicated to a wide variety of different approaches to dealing with stress and anxiety once and for all. You will find various types of meditation, suggestions for minimalizing your life and even a basic self-hypnosis script you can try to convince yourself to turn over a new leaf once and for all. You will also find less esoteric approaches, including an overview of meal prepping effectively, planning ahead through setting the right goals and taking better care of yourself by doing things like sleeping better and exercising regularly. Finally, you will find a discussion of cognitive behavioral therapy and the ways its exercise can help people who are otherwise at the end of their rope. So, what are you waiting for? The longer you live with your current levels of stress and anxiety the more difficult it will be to leave them behind once and for all. Stop letting stress and anxiety destroy your sanity and damage your health, buy this book today! Inside you will find A discussion of what cognitive distortions are and why you need to understand your own. The plethora of reasons you should give mindfulness meditation a try as well as a step-by-step guide for doing so. Exercises designed to awaken your kundalini and clear your stress and anxiety at the same time. A beginner's guide to minimalism and why it might be the answer to removing the extra stress in your life. An easy way to get started clearing your stress and anxiety today with the power of self-hypnosis. A wide variety of cognitive behavior therapy exercises you can try on your own at home that are designed to help you deal with the daily issues that might arise from your stress or anxiety. And more...
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Author : L. John Mason
Genre : Relaxation
Summary : ...a guidebook to a variety of techniques for relaxation and the reduction of stress.