5 Minute Mindfulness For Raising Toddlers
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5 Minute Mindfulness For Raising Toddlers
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Author : Stacy Spensley
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2022-05-10
5 Minute Mindfulness For Raising Toddlers written by Stacy Spensley and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Family & Relationships categories.
Keep calm and parent on Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments—and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind. What sets this apart from other books about parenting toddlers: Stay grounded—Discover how tools like breathwork and visualization can keep you grounded in trying times. Building a sustainable practice—Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days. Empowering exercises—Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child. Adopt a mindfulness practice and start alleviating parenting stress today.
5 Minute Mindfulness Parenting
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Author : Claire Gillman
language : en
Publisher: Fair Winds Press
Release Date : 2017-01-01
5 Minute Mindfulness Parenting written by Claire Gillman and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Family & Relationships categories.
Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Too often we focus on simply getting through the day, and in doing so fail to truly connect with the precious thing in everyone's life: family. 5-Minute Mindfulness: Parenting explores the ways in which the time we spend with our children can be calmer and more fulfilling. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend together is rewarding for you, your partner, and your children. These books work in harmony with the fast pace of modern life.
Peaceful Parenting And Mindfulness For Parents And Kids How To Use Mindful And Empowering Methods For A Joyful Family Loving Home And Outstanding Relationships
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Author : Grace Stockholm
language : en
Publisher: Dagi LLC
Release Date : 2020-04-28
Peaceful Parenting And Mindfulness For Parents And Kids How To Use Mindful And Empowering Methods For A Joyful Family Loving Home And Outstanding Relationships written by Grace Stockholm and has been published by Dagi LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with Family & Relationships categories.
How to avoid fatal parenting mistakes that even professional pedagogues make... We all know the uncontrollable rage of our children when they don't get what they want. And unfortunately, those tantrums go far beyond the typical ice cream discussions in the supermarket. You and your children are two different human beings, each of you with their own needs and desires. Since you can't read each other's minds, effective communication is fundamental for a healthy relationship between parents and their kids. But how do you stay calm when Peter is hooked to his PlayStation console, Anna refuses to do her chores and John neglects everything you say? In a world where every day feels like another Formula One race, it can be challenging to step back, reflect and listen instead of throwing a fit. Parents' unconscious daily behavior often leads to: Setting unreasonable boundaries Using harsh discipline Being absent Having sky-high expectations ...and overall disconnecting from their kids. Down the line, this will lead to troubling behavioral patterns in your children such as: Being overbearing Anxiety Depression Low self-esteem ...and other major physical and mental struggles. The key to maintaining a calm, peaceful and balanced family life is called peaceful parenting. This is only a select sample of what you'll discover in Peaceful Parenting and Mindfulness for Parents and Kids: A step-by-step guide to the number #1 parenting technique for parents who really care about their kids' happiness Fad or Fab? The truth behind the mindfulness trend Why you don't have to be a tree-hugging spiritual hippie to become a mindful parent Explanations of the mindfulness phenomena by the 5 most influential mindfulness leaders (including Eckhard Tolle) How to create the best environment to unleash your child's full potential How to have an unfair advantage in any argument with your kids AND your spouse The best tools to calm restless, impatient and easily distracted children (even if your child is diagnosed with ADHD) How to avoid fights even if you say no and set clear boundaries Special tools for kids to practice mindfulness at any time even without the guidance of a parent 10+ fun mindfulness practices for the whole family (can be practiced everywhere and at any time) And much more. As a free bonus, this book includes a separate mom and dad section to answer role-specific questions and concerns. As a second bonus, you'll receive one 45 minute guided meditation sessions for parents and one for your kids. Parenting should be an Olympic discipline. Many people think it's a natural skill anyone is born with, but in reality, good parenting requires hours of trial and error, figuring out what works and what doesn't. With the help of the latest research on peaceful parenting and its effectiveness, those valuable hours can be easily saved. Whoever says regular fights are part of family life is wrong! Furious arguments don't have to be on your daily agenda. With the right mindfulness tricks, they can simply be replaced by calm and effective communication. No wonder, highly respected pedagogues and scientists promote the most recently developed parenting approach. Also, governments don't want to miss out on the educational potential and all around the globe, they are currently spending millions of dollars to implement more mindfulness principals in public schools and child care institutions. If you want to reveal the secrets around this revolutionary parenting approach, then scroll up and click "Add to Cart" right now.
The Little Frog Awakes
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2022-02-01
The Little Frog Awakes written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Family & Relationships categories.
Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. This practical guide will help you to: • connect with and respond mindfully to your own feelings as they arise • cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices • encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities • strengthen your bond with your kids and help all of you manage stress • be more fully present with your children, and more able to give them your undivided attention • embrace imperfection and focus on the things that really matter • and more The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
Breathe Mama Breathe
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Author : Shonda Moralis MSW, LCSW
language : en
Publisher: Hachette UK
Release Date : 2017-01-03
Breathe Mama Breathe written by Shonda Moralis MSW, LCSW and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don't Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
How To Teach Meditation To Children
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Author : David Fontana
language : en
Publisher: Watkins Media Limited
Release Date : 2017-09-19
How To Teach Meditation To Children written by David Fontana and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Family & Relationships categories.
This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence. This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains techniques for working with children in different age groups (5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness and anxiety to reducing aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in boosting concentration, emotional balance and creativity. It is one of the best tools we can offer children to help them cope with pressures at home and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the transition from childhood to adulthood. An attractive, friendly design highlights the exercises and case studies makes the book easy to navigate. The text has been updated for this new edition by parenting and meditation expert Amber Hatch, author of the bestselling Mindfulness for Parents, and she has also written a foreword.
Ready Set Breathe
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Author : Carla Naumburg
language : en
Publisher: New Harbinger Publications
Release Date : 2015-12-01
Ready Set Breathe written by Carla Naumburg and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Family & Relationships categories.
How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help yourself stay calm when your child does act up—especially in public. This is a must-read for all parents!
Discipline Your Kids With Positive Parenting
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Author : Nicole Libin
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-09-01
Discipline Your Kids With Positive Parenting written by Nicole Libin and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Family & Relationships categories.
Guide your children with the power of positive parenting: a practical approach to discipline Discover how simple it is to regain peace in your home and help kids regulate their own behavior. Discipline Your Kids with Positive Parenting introduces the idea of empowering your children (and yourself), as well as using discipline as an effective teaching tool. Rooted in mindfulness—the practice of being present and self-regulating—this complete guide to discipline through positive parenting makes things easy by providing straightforward guidance, practice dialogs, simple exercises, and more. Discipline Your Kids with Positive Parenting includes: Mindful, positive parenting—Learn how to model appropriate behavior for your child with help from self-care strategies that will keep you calm, cool, and collected when you most need to be. Easy-to-follow guidance—Get step-by-step instructions for addressing a variety of scenarios and situations, allowing you and your child to thrive even in challenging situations. Helpful FAQs—Solve your most pressing concerns through detailed Q&As that cover everything from obedience to boundary setting. Set your child up for success with the power of positive parenting.
5 Minute Mindfulness
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Author : B. Vincent
language : en
Publisher: RWG Publishing
Release Date : 2024-03-07
5 Minute Mindfulness written by B. Vincent and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-07 with Body, Mind & Spirit categories.
Embark on a transformative journey of self-discovery and inner peace with "5-Minute Mindfulness: Quick Guides to a Calmer You." In this comprehensive guidebook, you'll explore the timeless teachings and practices of mindfulness, distilled into easily digestible chapters designed to fit seamlessly into your busy lifestyle. Discover the power of mindfulness as you learn to cultivate presence, resilience, and compassion in every aspect of your life. From establishing a daily routine to navigating challenges with grace and embracing the present moment in all its richness, each chapter offers practical insights and actionable strategies to help you cultivate a deeper sense of calm and well-being. Through the gentle art of mindfulness, you'll learn to navigate the complexities of modern life with greater ease and clarity, uncovering the peace and serenity that reside within you. Whether you're new to mindfulness or a seasoned practitioner, "5-Minute Mindfulness" provides the guidance and support you need to cultivate a lifelong practice that nurtures body, mind, and spirit. Transform your life from the inside out and discover the joy of living with presence and purpose. Pick up your copy of "5-Minute Mindfulness: Quick Guides to a Calmer You" today and embark on a journey of self-discovery and transformation that will uplift and inspire you every step of the way.
Five Minutes To Mindfulness Kids
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Author : Dr. Ashleigh Stewart
language : en
Publisher: Balboa Press
Release Date : 2017-06-21
Five Minutes To Mindfulness Kids written by Dr. Ashleigh Stewart and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-21 with Family & Relationships categories.
Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!