A Simple Guide To Back Pain
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A Simple Guide To Back Pain
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Author : Eleanor Bull
language : en
Publisher: CSF Medical Communications
Release Date : 2005
A Simple Guide To Back Pain written by Eleanor Bull and has been published by CSF Medical Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
This volume is a guide for anyone who wants to know about, and avoid, the causes of back pain.
The Back Pain Book
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Author : Mike Hage
language : en
Publisher:
Release Date : 1992
The Back Pain Book written by Mike Hage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Family & Relationships categories.
A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.
Caring For Your Back
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Author : Ubong Essien
language : en
Publisher: Orthoconsult365
Release Date : 2023-07-08
Caring For Your Back written by Ubong Essien and has been published by Orthoconsult365 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-08 with categories.
Are you one of the millions of people worldwide struggling with neck and back pain or worried about safeguarding your back from injuries? "Caring for Your Back: A Simple Guide to Protecting Your Back and Managing Back Pain", is a must-read for you. This informative guide offers practical advice on simple lifestyle changes that can make a big difference in preventing back injury, alleviating back pain and maintaining a healthy back. Don't let back pain hold you back from living your best life - Start caring for your back today!
Back Pain What Works
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Author : Joseph Kandel
language : en
Publisher: Prima Lifestyles
Release Date : 1996
Back Pain What Works written by Joseph Kandel and has been published by Prima Lifestyles this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Backache categories.
Two medical doctors offer practical advice about the pain that affects up to 80 percent of the adult population. The book includes treatment options, simple exercises, and advice about how to overcome it.
Your Guide To Back Pain
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Author : John A. Tanner
language : en
Publisher:
Release Date : 2005
Your Guide To Back Pain written by John A. Tanner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Backache categories.
The Complete Idiot S Guide To Back Pain
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Author : Jason Highsmith, M.D.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-02-01
The Complete Idiot S Guide To Back Pain written by Jason Highsmith, M.D. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Health & Fitness categories.
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. ? Do-it-yourself relief ? Conventional and alternative options ? Chronic pain management ? Exercises, yoga, and Pilates to keep the back healthy
Back Pain
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Author : Andrew J. Haig
language : en
Publisher: ACP Press
Release Date : 2005
Back Pain written by Andrew J. Haig and has been published by ACP Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
Back pain is a complex tangle of social, psychological, physical, and medical factors that frustrates disease-orientated physicians and excites physical medicine and rehabilitation types. For this problem, "diagnosis-treat-cure" is supplanted by rehab strategies to minimize impairment, disability, and handicap. Physical medicine approaches to cure and rehabilitation approaches to quality of life are centerpieces of back pain management. The newest volume in the ACP Key Diseases series, Back Pain presents 40 chapters of vital information divided into five sections: Back Pain Basics; Acute, Subacute, and Chronic Back Pain; and Special Issues, including pregnant and elderly patients, and athletes and younger patients. Clinicians will find this an invaluable resource for successful back pain therapy.
Back Pain Toolkit Worldwide Edition
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2020-06-23
Back Pain Toolkit Worldwide Edition written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Health & Fitness categories.
A long-term back pain problem can be difficult to understand and manage on an everyday basis. The Back Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your back problem. It is not meant to be the last word in back pain self-management, but a handy guide to help you get started. All you need to be is willing to read it and take on board some of the suggestions. The 12 Back Pain Tools Tool 1 Accept that you have long-term back pain problem….and then begin to move on Tool 2 - Get involved - building a support team Tool 3 - Pacing Tool 4 - Learn to prioritise and plan out your days Tool 5 - Setting Goals/Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Stretching & Exercise Tool 9 - Keep a diary and track your progress Tool 10 - Have a setback plan Tool 11 - Team Work Tool 12 - Keeping it up...and being more resilient IMPORTANT: Please note hyperlinks DO NOT work on Google Books, so I have included the actual website addresses of relevant links to websites
Everything You Wanted To Know About The Back
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Author : Donald Steven Corenman
language : en
Publisher: Xlibris Corporation
Release Date : 2011-05
Everything You Wanted To Know About The Back written by Donald Steven Corenman and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Medical categories.
If you are considering physical therapy, chiropractic, medications, ergonomics, injections or even surgery as a treatment for your back pain, this is a must read! As both a spine surgeon and chiropractor, Dr. Donald Corenman has a comprehensive understanding of back disorders and conditions. His more than thirty years in practice have taught him that treatment options make more sense when you have knowledge of how your pain occurs. This book contains the whys and wherefores of all lower back pain management. Understanding why the spine develops pain is not complicated or difficult. Dr. Corenman draws on his unique background and experience to teach you everything you need to know about your spine in a simple and straightforward way. By eliminating the mystery of back and leg pain, you are more empowered to make the right choices for your own care.
Low Back Pain Program
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Author : Sherwin A. Nicholson
language : en
Publisher: CreateSpace
Release Date : 2014-03-06
Low Back Pain Program written by Sherwin A. Nicholson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with Health & Fitness categories.
Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to reduce your dependency on medication and surgery. IMPORTANT NOTE: You will relieve your pain as you learn a series of short and effective exercises. The exercises will teach you how to treat and recondition several misunderstood and neglected areas of the lower back, hips and legs that can lead to lower back pain. The Low Back Pain Program demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent: lower back pain, backache, back spasms and more, long term with a careful, concise, 'at home' guide. This book contains 45 important exercises, over 170 detailed illustrations, 3 treatment and conditioning levels, 1 maintenance level and 4 progress charts. The exercises condition and restore proper mobility and function for your lower back, hips, legs and pelvis, allowing painful areas time to heal and recover. The guide begins with 13 'Limited Mobility Exercises' to improve your flexibility and address your stiffness and tightness that contribute to and worsen lower back pain. 19 'Progressive Exercises' then, stimulate, develop and strengthen the muscles and joints necessary to protect the lower back from pain. 13 'Challenging Exercises' are then taught to reinforce, correct and re-educate the muscles and joints to move and operate functionally and effectively to prevent recurrence of lower back pain. Upon completion of these exercises, 11 simple 'Maintenance Exercises' selected can then be seamlessly used throughout your daily routine as needed to keep your muscles optimally conditioned to protect your lower back from imbalances and pain. These exercises are founded on the methods of exercise therapy, physiotherapy, and lower back pain and injury rehabilitation. They are intended for home use and can be performed at the users convenience and comfort level. A family doctor's consent is advised prior to starting this program. This guide provides those in pain, a much needed alternative to popular exercises and stretches that are recommended but still do not resolve the cause of the pain. This guide will benefit the user throughout their life as their physical needs change with age and lifestyle. If you are suffering from acute or chronic low back pain and are not sure how to resolve it, this exercise plan can help you. Many issues related to back pain are a result of muscular and joint imbalances that can be self-corrected through specific movements and exercises. Learn some of the major causes of lower back pain, book details and how to provide relief at home long term. For more information and some exercise examples, go to www.lowbackpainprogram.com. "A very comprehensive, practical and step by step guide. You've given me hope that relief is possible, and that I can heal. I feel ready to start the program now that I have this helpful guide." - C.N. Aurora "Excellent read!...the ideas here apply to several forms of chronic pain, in my case hip pain. Simple, easy to understand steps that have made a huge difference in pain management and improving quality of life - thank you." - R.S. Newmarket