Aerobics For Fitness
DOWNLOAD
Download Aerobics For Fitness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Aerobics For Fitness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Aerobics For Fitness
DOWNLOAD
Author : Mary Cox
language : en
Publisher:
Release Date : 2021-01-02
Aerobics For Fitness written by Mary Cox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-02 with categories.
Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right ... "Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results" Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss Studies have shown that aerobics is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, aerobics is one of the best means of exercise to rapidly burn off calories. Learning how to get started with proper understanding and correct aerobic methods is crucial in making it work best for you. With Aerobics for Fitness, You'll Learn Everything You Need to Know All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: A discussion about the benefits of aerobic exercise and why you need it Information on how aerobics can help you lose weight and stay fit An examination of the different types of aerobics and those that are best for you An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics A close look at participating in aerobics during pregnancy and aerobics for kids Insight on how to recognize the beauty of aerobic exercises Information on the various types of aerobic equipment And much, much more! Learn From the Aerobic Pros So You Can Select Your Own Aerobic Methods Once you finish reading Aerobics For Fitness, you can then start shaping your body and losing calories at your pace and with your method. And this means no aerobic instructor or classes needed. Imagine the time and money you'll save by pacing yourself and selecting your own program right at home. After learning about the different types of aerobics you can pick those methods that will work best for you, many that may not even be offered by an instructor. Take control of your own life, set your own goals, and select your own aerobic methods. Find out everything you need to know about aerobics now so you don't have to rely on others.
Fitness Aerobics
DOWNLOAD
Author : Lynne G. Brick
language : en
Publisher: Human Kinetics Publishers
Release Date : 1996
Fitness Aerobics written by Lynne G. Brick and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
No matter what your fitness level, goal, or experience is, >Fitness Aerobics> will help you get the results you want.This easy-to-use manual takes the guesswork out of aerobic exercise in its many different forms--chair, low impact, high/low impact, interval, step, and slide. It shows you how to create an effective yet fun aerobics program and add variety to your workouts.Author Lynne Brick, internationally acclaimed fitness expert and IDEA's 1990 Fitness Instructor of the Year, starts by helping you get prepared--from selecting the proper equipment to executing the basic moves. She then provides 42 color-coded, progressive aerobic workouts that you can combine to create a training program that matches your fitness level and personal goals.Part I lays the groundwork for getting the most out of aerobic exercise. You'll learn how to:- enjoy the benefits of a regular aerobic program(weight loss, increased strength and endurance, flexibility);- select the right shoes, clothing, equipment, and music for your workouts and budget;- assess your current fitness level;- identify aerobics terms and use the proper exercise techniques; and- warm up and cool down properly for specific workouts.Part II is the core of the book. It features 42 progressive aerobic workouts that vary in intensity and training focus. The workouts are distributed across six color-coded zones according to their levels of difficulty--green workouts are the easiest, red workouts are the most challenging and advanced. Within each zone you'll find a variety of workout types, including chair, low impact, high/low impact, step, interval, and slide.The book provides detailed descriptions of everything you need to complete each workout:- Type of workout- Duration- Upper- and lower-body movements listed to counts of the music- Recommended music speed and style- Estimated effort or intensity- Suggested warm-up and cool-down activity- Helpful tips and commentsPart III shows how workouts can be organized into a structured program, including guidelines for choosing the right workouts and for training in general. Participants can use the book's sample workouts or create their own programs using a combination of workouts from part II. In addition, the book provides information on how to work toward fitness goals and chart your training progress.A special glossary illustrates how to perform 50 aerobics moves.No matter what your fitness level or goals, the workouts in >Fitness Aerobics> will help you look and feel great.
Aerobics Program For Total Well Being
DOWNLOAD
Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 2013-12-04
Aerobics Program For Total Well Being written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-04 with Health & Fitness categories.
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Fitness Through Aerobics And Step Training
DOWNLOAD
Author : Karen S. Mazzeo
language : en
Publisher: Brooks Cole
Release Date : 2002
Fitness Through Aerobics And Step Training written by Karen S. Mazzeo and has been published by Brooks Cole this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.
Fitness Through Aerobics
DOWNLOAD
Author : Jan Galen Bishop
language : en
Publisher: Benjamin-Cummings Publishing Company
Release Date : 2002
Fitness Through Aerobics written by Jan Galen Bishop and has been published by Benjamin-Cummings Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.
Aerobics For Fitness
DOWNLOAD
Author : Mark Howard Anshel
language : en
Publisher:
Release Date : 1983
Aerobics For Fitness written by Mark Howard Anshel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Aerobic exercises categories.
The New Aerobics
DOWNLOAD
Author : Kenneth H. Cooper
language : en
Publisher:
Release Date : 1970
The New Aerobics written by Kenneth H. Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Health & Fitness categories.
Aerobics For Fitness
DOWNLOAD
Author : Mark Howard Anshel
language : en
Publisher:
Release Date : 1995
Aerobics For Fitness written by Mark Howard Anshel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Aerobic exercises categories.
The New Aerobics For Women
DOWNLOAD
Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 1988
The New Aerobics For Women written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
"A comprehensive program of total fitness for ... women"--Cover.
New Aerobics
DOWNLOAD
Author : Kenneth H Cooper, MD, MPH
language : en
Publisher: Bantam
Release Date : 1982-12
New Aerobics written by Kenneth H Cooper, MD, MPH and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-12 with Health & Fitness categories.