Busy Mum Syndrome
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Busy Mum Syndrome
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Author : Kelly Rennie
language : en
Publisher:
Release Date : 2017-01-29
Busy Mum Syndrome written by Kelly Rennie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-29 with categories.
Busy Mum Syndrome Get in the mental and emotional shape of your life in 8 weeks! All you need is the info in this book...The majority of busy mums are stressed and unhealthy. Pushed this way and that by their unforgiving schedule, getting a bit of 'me' time seems like mission impossible. On top of that, the time to exercise and look after their bodies never seems to materialise. Good intentions give way to mummy duties, or work. This never-ending treadmill must have an 'off' switch, right?In this enlightening book, celebrated personal trainer and 'busy mum' guru Kelly Rennie gives you the advice you need to get your life back in order. Inside, you'll find out:- Why modern living is killing our emotional and physical health- What busy mum syndrome is and what we can do about it- How to achieve the life and body you deserve- The top nutritional mistakes (we all make) that you need to stop making- Exercise mistakes that can put you off the gym for life (that you have the power to stop)- Why there is always enough time to do the things you want to do- How to set goals you can actually achieve- How to break negative patterns and replace them with new, positive ones- How mindfulness can transform your everyday life experience and make your goals easier to accomplishThe best bit?Kelly herself - award-winning personal trainer and coach to thousands of busy mums - will reveal her personal secrets about how she juggles bringing up her own children with the demands of her business. Here's what one of her clients has to say:"Kelly is a fantastic coach for mums. Not only does she help you transform your body with personal and practical advice, she goes deeper and teaches you about yourself. Ever wondered why you react the way you do when you are stressed, or why you always seem to find an excuse not to exercise? Kelly has been through it all and can help you overcome the same things, in the process creating positive habits that will serve you for your entire life." - AmberHere's the deal:No matter how busy you are, you have what it takes to live your dream life. You can have the body of your dreams. You can feel at peace virtually all of the time. All you need is a plan. Now you have it. Scroll up, click the 'Buy' button now, and begin your journey to a fitter, healthier, more positive you!
The Wise Mama Guide To Maternity Leave
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Author : Lisa Abramson
language : en
Publisher:
Release Date : 2017-05-04
The Wise Mama Guide To Maternity Leave written by Lisa Abramson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with categories.
There are many books about being pregnant and giving birth, but none focus on the emotional component of transitioning to motherhood and how to set yourself up for success during maternity leave. Look no further working moms-to-be, this Maternity Leave guide is what you've been waiting for. Written for the busy professional, this handbook has everything you need in one place, and you can easily digest it in a single sitting.New moms spend most of their time and energy worrying about the birth (who wouldn't?!), only to later realize that this was a teeny, tiny blip in their life as a mom. And the truth is, you can't predict how your baby will be born, but you can make plans for a smoother transition into motherhood.Whether you have 6 weeks or 6 months, maternity leave requires a fundamentally different mindset. It's not a test and no one is giving out grades or promotions based on how you perform. And yet, without a conscious shift, many professional moms find themselves striving to succeed at motherhood. This is an engaging guide to maternity leave that will help you avoid the common mistakes made by overachieving, Type A, working women when they transition into motherhood. The book also covers how to avoid "bad mom syndrome", as well as the rarely discussed emotional components of pregnancy and motherhood. Through her own story of becoming a mother, Lisa Abramson infuses this guide with practical tools and tips. And as a lifelong overachiever, Lisa understands the pressures on modern working women. After a devastating and intense experience with Postpartum Depression and Psychosis, everyone can learn from Lisa's rocky and challenging transition into motherhood. The tools and tips she shares are her hard earned lessons. This is the book Lisa wished she'd read before becoming a mom, and Lisa hopes it can be a source of light and wisdom for you too. Whether you're pregnant with your first, or a mother of three, this guide is for all working moms out there.Advanced Praise"Down-to-earth and packed with honesty, this unique guide cuts through layers of damaging motherhood myths. Following the wise tips Lisa Abramson gathered the hard way, new moms and moms-to-be can avoid many common struggles and truly enjoy maternity leave." - Shoshana Bennett, Ph.D., Perinatal Psychologist and Author of Postpartum Depression for Dummies"Filled with wisdom, soul, and raw honesty, this book is the ultimate companion guide for the messy truth behind the mystery of early motherhood." - Dr. Leslie Carr, Licensed Clinical Psychologist and Mental Health Advocate"This is the book I wish I had read before I became a mom. As a high achieving and independent woman, transitioning to motherhood was challenging. This book is the perfect guide to entering this new phase of life with intention and armed with tips, tools and resources for a smooth transition."- Suzannah Scully, TEDx Speaker, Executive Coach and Podcast Host"Perfect for the busy mom-to-be, there is so much helpful information packed into this concise and easy to digest book. A MUST read if you are returning to work after the birth of a child."- Casey Georgeson, Innovation and Creative Lead at The Wine Group"This is the manual new moms need for navigating motherhood and integrating a new baby into our already busy everyday routine. From mindfulness to self-compassion to getting comfortable asking for help, this concise guide teaches life skills all new moms can benefit from learning more about. I highly recommend it." - Jennifer Marshall, TEDx Speaker and Co-Founder & Executive Director of This is My Brave"Waiting for my second baby, I am so glad to have this guide handy. I just wish I had read it before my first baby! Highly recommended to any mom, whether you are expecting your first or have four kids." - Maura Pincay-Jeffery, Cash Operations Manager at Airbnb
Mother Hunger
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Author : Kelly McDaniel
language : en
Publisher: Hay House, Inc
Release Date : 2021-07-20
Mother Hunger written by Kelly McDaniel and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with Self-Help categories.
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.
Peace Of Mind
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Author : Georgina Rodgers
language : en
Publisher:
Release Date : 2016-02-25
Peace Of Mind written by Georgina Rodgers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-25 with categories.
Balance For Busy Moms A Stress Free Guide To Tranquility
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Author : Heather Eden
language : en
Publisher: Marketing for Coach, Limited
Release Date : 2014-02
Balance For Busy Moms A Stress Free Guide To Tranquility written by Heather Eden and has been published by Marketing for Coach, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Awareness categories.
You are the best juggler in the world mom! Yes, the baby's crying, your teenager is griping, you have a parent/teacher meeting again to address behavior problems, and you just passed up the gym again. Do you know everything is ok and you are not alone? Whatever your circumstance may be, every mom is soul connected with a nurturing love. This love can move mountains and change the world. Our dependents and loved ones thrive from this love we carry. It makes them smile. I hope you enjoy this book, because the path to tranquility gives us the freedom to genuinely smile with an overflowing cup of love.
Mental Health Guide For Busy Mums
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Author : Ela Senghera
language : en
Publisher: Ela Senghera
Release Date : 2023-06-05
Mental Health Guide For Busy Mums written by Ela Senghera and has been published by Ela Senghera this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-05 with categories.
Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process. By learning to prioritise her own needs, a woman takes an active part in the process of becoming her own friend, a happier mother and is therefore better positioned to be able to better care for others, including her children. ''Mental Health Guide for Busy Mums'' was created to empower busy mothers to learn the art of self care. Self care allows a woman to have a positive impact on her children's emotional, cognitive, and behavioural development. Through the pages of this book we will cover: How to identify your highest values? How to use your subconscious mind to serve you? How to form healthy relationships and build a strong support network? How does your mental health affect your children? What are the benefits of developing a kind inner voice? How to effectively manage stress? The ins and outs of self-care for mums Why does it matter to become your own best friend? What steps to take to focus on creating your future? We have included plenty of exercises and practical tips to allow you to build self awareness, identify your limiting beliefs and practice your new coping skills .
Stress Management Guide For Busy Moms
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Author : Sara R Sias
language : en
Publisher: Independently Published
Release Date : 2024-05-12
Stress Management Guide For Busy Moms written by Sara R Sias and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-12 with Self-Help categories.
Are you tired of feeling overwhelmed and exhausted by the constant demands of motherhood? Do you crave practical solutions to help you manage stress and reclaim your well-being? If so, Then "Stress management guide for busy Moms" is the book you've been searching for. In this book you'll learn how to identify the signs of stress, understand its impact on your mental and physical health, and develop practical strategies for managing stress effectively. This book provides everything you need to thrive as a busy mom. Written by Sara R. Sias, a respected expert in the field of stress management and motherhood, this book draws on her own experiences and expertise to offer valuable insights and guidance. Practical Strategies: Discover practical, actionable strategies for managing stress and finding balance in your life as a busy mom. For Busy Moms: Unlike other stress management books, this book is specifically tailored to the unique needs and challenges faced by busy moms, making it a must-read for mothers everywhere. Benefits to Readers: 1. Discover practical strategies for managing stress and finding balance in your life. 2. Learn how to prioritize self-care and set boundaries to protect your well-being. 3. Gain insights into the unique challenges faced by busy moms and how to overcome them. 4. Find inspiration and motivation to reclaim your joy, passion, and sense of self amidst the chaos of motherhood. Who's this book for? 1. Busy moms looking for practical solutions to manage stress and reclaim their well-being. 2. Women struggling to balance the demands of motherhood with their own needs and priorities. 3. Anyone interested in learning more about stress management and self-care in the context of modern-day parenting. Ready to take control of your stress and reclaim your well-being as a busy mom? Order your copy today and start your journey to a happy and healthier life. Don't forget to leave a review and share this book with other moms who could benefit from its wisdom!
The Momnificent Life
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Author : Lori Radun
language : en
Publisher: Mom Coach Press
Release Date : 2009
The Momnificent Life written by Lori Radun and has been published by Mom Coach Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Motherhood categories.
The Super Helper Syndrome
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Author : Jess Baker
language : en
Publisher: The History Press
Release Date : 2022-09-29
The Super Helper Syndrome written by Jess Baker and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with Self-Help categories.
'A fascinating insight into how and why we are compelled to help others even when we've got nothing left to give.' Amy Beecham, Stylist 'This book is a powerful catalyst in showing helpers how to help themselves.' Suzy Reading, author of The Self-Care Revolution 'It goes well beyond reminding us of the importance of self-care and digs deep into unconscious beliefs and thinking patterns. I'm very sure that everyone could relate to the Super-Helper Syndrome.' Carers UK 'I wish this book had been available for me to read years ago. Besides explaining why super-helpers behave as they do, it's given me a healthier mindset and allowed me to reassess what boundaries around selflessness can look like.' Martine Croxall, BBC Television journalist There's a type of person out there who is better at helping others than they are at looking after themselves. Maybe you're one of them. Maybe you know someone who is. They are the backbone of the caring professions, giving strength to our schools, clinics, care homes and hospitals. But you will also find them in offices, gyms, community groups and charities – everywhere you look. There's usually one in every family. But these people, who do so much to help others, are struggling. Some face traumatic and distressing situations. Those in long-term caring relationships have no time to care for themselves. Those who are professional carers work prolonged hours with inadequate resources. Deeper down, beneath all of this, there is something else that causes helpers to suffer. It dwells in their psychology and the belief system that motivates them. The Super-Helper Syndrome offers a new perspective on the psychology of helping. It offers support for people who want to adopt a Healthy Helper Mindset, including meeting their own needs, countering the inner critic, building assertiveness and setting helping boundaries. It's only by doing these things that compassionate people can be most effective at helping others. This book is for anyone who helps to the detriment of their own wellbeing. It's for anyone who wants to support the helpers in their life. And it's for anyone who wants to understand how helping works and to be better at it.
Elf Help For Busy Moms
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Author : Molly Wigand
language : en
Publisher: Open Road Media
Release Date : 2014-08-12
Elf Help For Busy Moms written by Molly Wigand and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-12 with Self-Help categories.
Whether juggling career and family, or tackling the feat of being a stay-at-home mom, mothers have a strenuous job. The endearing elves on these pages offer busy moms affirmation, inspiration, and nurturing advice on how to care for themselves as they care for their families. For every mom who’s ever gotten bogged down in the home trenches, Elf-help for Busy Moms is just the pick-me-up needed!