Mental Health Guide For Busy Mums
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Mental Health Guide For Busy Mums
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Author : Ela Senghera
language : en
Publisher: Ela Senghera
Release Date : 2023-06-05
Mental Health Guide For Busy Mums written by Ela Senghera and has been published by Ela Senghera this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-05 with categories.
Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process. By learning to prioritise her own needs, a woman takes an active part in the process of becoming her own friend, a happier mother and is therefore better positioned to be able to better care for others, including her children. ''Mental Health Guide for Busy Mums'' was created to empower busy mothers to learn the art of self care. Self care allows a woman to have a positive impact on her children's emotional, cognitive, and behavioural development. Through the pages of this book we will cover: How to identify your highest values? How to use your subconscious mind to serve you? How to form healthy relationships and build a strong support network? How does your mental health affect your children? What are the benefits of developing a kind inner voice? How to effectively manage stress? The ins and outs of self-care for mums Why does it matter to become your own best friend? What steps to take to focus on creating your future? We have included plenty of exercises and practical tips to allow you to build self awareness, identify your limiting beliefs and practice your new coping skills .
Stress Management Guide For Busy Moms
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Author : Sara R Sias
language : en
Publisher: Independently Published
Release Date : 2024-05-12
Stress Management Guide For Busy Moms written by Sara R Sias and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-12 with Self-Help categories.
Are you tired of feeling overwhelmed and exhausted by the constant demands of motherhood? Do you crave practical solutions to help you manage stress and reclaim your well-being? If so, Then "Stress management guide for busy Moms" is the book you've been searching for. In this book you'll learn how to identify the signs of stress, understand its impact on your mental and physical health, and develop practical strategies for managing stress effectively. This book provides everything you need to thrive as a busy mom. Written by Sara R. Sias, a respected expert in the field of stress management and motherhood, this book draws on her own experiences and expertise to offer valuable insights and guidance. Practical Strategies: Discover practical, actionable strategies for managing stress and finding balance in your life as a busy mom. For Busy Moms: Unlike other stress management books, this book is specifically tailored to the unique needs and challenges faced by busy moms, making it a must-read for mothers everywhere. Benefits to Readers: 1. Discover practical strategies for managing stress and finding balance in your life. 2. Learn how to prioritize self-care and set boundaries to protect your well-being. 3. Gain insights into the unique challenges faced by busy moms and how to overcome them. 4. Find inspiration and motivation to reclaim your joy, passion, and sense of self amidst the chaos of motherhood. Who's this book for? 1. Busy moms looking for practical solutions to manage stress and reclaim their well-being. 2. Women struggling to balance the demands of motherhood with their own needs and priorities. 3. Anyone interested in learning more about stress management and self-care in the context of modern-day parenting. Ready to take control of your stress and reclaim your well-being as a busy mom? Order your copy today and start your journey to a happy and healthier life. Don't forget to leave a review and share this book with other moms who could benefit from its wisdom!
Busy Mum Syndrome
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Author : Kelly Rennie
language : en
Publisher:
Release Date : 2017-01-29
Busy Mum Syndrome written by Kelly Rennie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-29 with categories.
Busy Mum Syndrome Get in the mental and emotional shape of your life in 8 weeks! All you need is the info in this book...The majority of busy mums are stressed and unhealthy. Pushed this way and that by their unforgiving schedule, getting a bit of 'me' time seems like mission impossible. On top of that, the time to exercise and look after their bodies never seems to materialise. Good intentions give way to mummy duties, or work. This never-ending treadmill must have an 'off' switch, right?In this enlightening book, celebrated personal trainer and 'busy mum' guru Kelly Rennie gives you the advice you need to get your life back in order. Inside, you'll find out:- Why modern living is killing our emotional and physical health- What busy mum syndrome is and what we can do about it- How to achieve the life and body you deserve- The top nutritional mistakes (we all make) that you need to stop making- Exercise mistakes that can put you off the gym for life (that you have the power to stop)- Why there is always enough time to do the things you want to do- How to set goals you can actually achieve- How to break negative patterns and replace them with new, positive ones- How mindfulness can transform your everyday life experience and make your goals easier to accomplishThe best bit?Kelly herself - award-winning personal trainer and coach to thousands of busy mums - will reveal her personal secrets about how she juggles bringing up her own children with the demands of her business. Here's what one of her clients has to say:"Kelly is a fantastic coach for mums. Not only does she help you transform your body with personal and practical advice, she goes deeper and teaches you about yourself. Ever wondered why you react the way you do when you are stressed, or why you always seem to find an excuse not to exercise? Kelly has been through it all and can help you overcome the same things, in the process creating positive habits that will serve you for your entire life." - AmberHere's the deal:No matter how busy you are, you have what it takes to live your dream life. You can have the body of your dreams. You can feel at peace virtually all of the time. All you need is a plan. Now you have it. Scroll up, click the 'Buy' button now, and begin your journey to a fitter, healthier, more positive you!
Mum S Guide To Self Care
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Author : Tom Coleman
language : en
Publisher: Independently Published
Release Date : 2024-02
Mum S Guide To Self Care written by Tom Coleman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02 with Self-Help categories.
In the whirlwind of parenting, it's easy for mums to put their own well-being on the back burner. Mum's Guide to Self-Care is a gentle and nurturing companion, guiding mums on a journey of self-discovery and self-care. In this insightful and practical guide, mums will find the tools and inspiration they need to prioritize their own physical, emotional, and mental health while juggling the demands of family life.From simple self-care rituals to mindful exercises and practical tips for carving out "me time," this book offers a treasure trove of strategies for mums seeking balance and wellness. Drawing on the latest research in psychology and holistic health, Mum's Guide to Self-Care encourages mums to embrace self-compassion, set healthy boundaries, and cultivate a positive mindset. With empathy and understanding, this book addresses the common challenges that mums face, such as managing stress, finding time for self-care, and nurturing their sense of identity beyond motherhood. By delving into topics such as mindfulness, self-care for busy mums, nutrition, and sustainable self-care practices, this guide equips mums with the knowledge and motivation to embark on a transformative self-care journey.Filled with insightful reflections, empowering affirmations, and uplifting anecdotes from real mums, Mum's Guide to Self-Care is more than just a book - it's a supportive friend for mums who are ready to reclaim their well-being and rediscover joy in their daily lives. Whether you're a new mum navigating the challenges of early motherhood or a seasoned parent seeking to reignite your passion for self-care, this book offers a roadmap for nurturing yourself amidst the beautiful chaos of motherhood.
Mums Mental Health And Milestones
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Author : Rakhi Kapoor
language : en
Publisher: Notion Press
Release Date : 2022-01-18
Mums Mental Health And Milestones written by Rakhi Kapoor and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
How does the health of the mother reflect on the child? Can the baby learn from the mother in the womb? Every time a pregnant woman or a new mom reaches out expressing her stress levels and challenges, society, family and friends mostly blame the hormones for her response. Why does it have to be stereotyped? This third book on pregnancy by the author is a holistic guide educating expecting mothers and their families about the significance of mental health, emotional nurturing and the physical well-being of mothers. The book offers a new-age perspective about tackling the often-neglected aspects of pregnancy like mood swings, anxiety and fear of childbirth, personal stress levels, work-life pressure, post-natal blues, etc. Backed up by research, real-life relatable, emotional case studies, activities, checklists and diagnosis dealt with by the author, the book is sure to make you show a lot more compassion and a new perspective towards childbirth itself.
Good Moms Have Scary Thoughts
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Author : Karen Kleiman
language : en
Publisher: Workman Publishing
Release Date : 2019-07-19
Good Moms Have Scary Thoughts written by Karen Kleiman and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-19 with Self-Help categories.
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Mind Over Mother
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Author : Anna Mathur
language : en
Publisher: Hachette UK
Release Date : 2020-05-14
Mind Over Mother written by Anna Mathur and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Family & Relationships categories.
THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.
Balance For Busy Moms A Stress Free Guide To Tranquility
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Author : Heather Eden
language : en
Publisher: Marketing for Coach, Limited
Release Date : 2014-02
Balance For Busy Moms A Stress Free Guide To Tranquility written by Heather Eden and has been published by Marketing for Coach, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Awareness categories.
You are the best juggler in the world mom! Yes, the baby's crying, your teenager is griping, you have a parent/teacher meeting again to address behavior problems, and you just passed up the gym again. Do you know everything is ok and you are not alone? Whatever your circumstance may be, every mom is soul connected with a nurturing love. This love can move mountains and change the world. Our dependents and loved ones thrive from this love we carry. It makes them smile. I hope you enjoy this book, because the path to tranquility gives us the freedom to genuinely smile with an overflowing cup of love.
The Busy Mum S Guide To Weight Loss On A Budget
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Author : Rhian Allen
language : en
Publisher: Plum
Release Date : 2019-02-26
The Busy Mum S Guide To Weight Loss On A Budget written by Rhian Allen and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Cooking categories.
Bestselling author and founder of The Healthy Mummy Rhian Allen brings you the ultimate guide to losing weight on a budget. Filled with bulk cooking hacks, clever shopping tips and more than 120 delicious recipes at under $2.50 per serve, this book makes it easier than ever to eat well while losing weight and saving money. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
The Busy Mum S Guide To Weight Loss
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Author : Rhian Allen
language : en
Publisher: Plum
Release Date : 2018-04-24
The Busy Mum S Guide To Weight Loss written by Rhian Allen and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Health & Fitness categories.
Join the thousands of women who have lost weight with The Healthy Mummy! The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 Day Weight-Loss Challenge devised by her team of nutritionists and health experts. Now, for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.