Caring For Myself
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Self Care For Caregivers
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Author : Pat Samples
language : en
Publisher: Simon and Schuster
Release Date : 2011-03-04
Self Care For Caregivers written by Pat Samples and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-04 with Self-Help categories.
For those serving as a caregiver for a loved one, the authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member? If so, you probably struggle to meet both their special needs and still find time and resources for yourself. But now there is reason to take heart. The authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Using the Twelve Steps as a guide, the authors conduct readers through the pitfalls of caregiving--the emotional snarls and strains, daily struggles, competing needs, and questions about confronting pain--providing hope and tangible suggestions on how to stay strong and sane while providing healthy support and love. "Self-Care for Caregivers offers sensitive and sensible guidance for the family caregiver. This is a little book with a big message: how to take care of yourself so you can take care of others." Connie Goldman, producer of the public radio special Hardship into Hope, The Rewards of Caregiving; co-author of Tending the Earth, Mending the Spirit and Secrets of Becoming a Late Bloomer"This book is an uplifting treasury of hope. The authors gently direct the reader with comforting, practical text that offers empowering caregiving strategies and avenues for emotional and spiritual growth." James and Merlene Sherman, author and editor of the Caregiver Survival series.
A Year Of Self Care
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Author : Lila Vermillion
language : en
Publisher:
Release Date : 2023-04-12
A Year Of Self Care written by Lila Vermillion and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-12 with Self-Help categories.
Give yourself the gift of self-care using simple daily exercises Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal. A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You'll spend a year focusing on positive thinking and self-love with: - Bite-sized self-care tips-You don't need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year! - Supportive Strategies-Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. - Daily practice-After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
Caring For Myself
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Author : Christy Gast
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2007-11-01
Caring For Myself written by Christy Gast and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Psychology categories.
Illustrated recounts of washing hands, getting hair cut, taking a bath, going to the doctor and brushing teeth. Also contains a run-down of things to consider in each activity and a factual description as to why each activity in necessary.
The Abcs Of Self Care
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Author : Sheri E. Betts
language : en
Publisher: Balboa Press
Release Date : 2021-09-21
The Abcs Of Self Care written by Sheri E. Betts and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Self-Help categories.
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Caring For The Caregiver
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Author : Linda Sage
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-26
Caring For The Caregiver written by Linda Sage and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with categories.
Care giving professionals are notoriously poor at looking after themselves; they give part of themselves everyday, see people at their lowest and most vulnerable. As well as being exposed to the physical trauma, they deal with acute psychological distress on a daily basis; their own and of others. Learning to still follow your dreams and have personal goals, many just put their life on a back burner and let others take over. This is a dangerous trait, as it leads to unhappiness, stress, discontentment and burnout. Many great people are leaving all areas of caring, because they feel they are running on empty. Giving excuses and blame for this to others, will not change anything. Take charge of your life, your choices and your outcomes. This to a carer will sound selfish, but in reality; what is going to happen to your patients when you are absent minded, make mistakes, get upset or angry, when you burnout and are no longer able to care for yourself, or them. Looking after yourself is not a luxury - it is a necessity, being resilient, knowing your boundaries and learning to say no, are fundamental for your wellbeing and for your patients. Learn how to off load self sabotaging thoughts, beliefs and habits. Choose what internal and external baggage you carry with you. Dump outdated thoughts, replace them with a more positive, protective and proactive outlook, to achieve better outcomes. Caring for the wellbeing of others is a fundamental part of you, but learning to care about yourself seems to take a lot of work. Seeing your needs, wants and desires as equal to everyone else, is a must. By keep giving small pieces of yourself to everyone else, when do you have time, energy or inclination to give to yourself? Compassion Fatigue is not acknowledge in the Northern Hemisphere, but the feeling of running on empty is undoubtedly known to all professions, volunteers and home carers. It is a silent killer, a demon that will take you emotionally, psychologically and physically to exhaustion. There are ways for you to feel better, to learn to love yourself and to live the life you desire and deserve, as well as giving to others. You have to take control and get rid of outdated thoughts, beliefs and habits. To be not just the best professional you can be, but the best person for you and for others.
I Take Care Of Myself
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Author : Gladys Rosa-Mendoza
language : en
Publisher: English Foundations
Release Date : 2019-04
I Take Care Of Myself written by Gladys Rosa-Mendoza and has been published by English Foundations this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Juvenile Fiction categories.
Introduces English vocabulary for tasks for staying healthy and clean.
Taking Care Of Myself
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Author : Mary Wrobel
language : en
Publisher: Future Horizons
Release Date : 2003
Taking Care Of Myself written by Mary Wrobel and has been published by Future Horizons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Education categories.
This book is designed to address the health and safety needs of students aged five and up with autism spectrum disorders.
The Art Of Extreme Self Care
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Author : Cheryl Richardson
language : en
Publisher: Hay House, Inc
Release Date : 2009-01-01
The Art Of Extreme Self Care written by Cheryl Richardson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Self-Help categories.
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
I Care For Myself
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Author : Katie Peters
language : en
Publisher:
Release Date : 2023
I Care For Myself written by Katie Peters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Caring categories.
"Making time to play, bathe, or dance is good for your health. Early readers can explore ways to care for a themselves in this easily accessible text. Pairs with the fiction book, Cara Takes Time"--
One Minute Self Esteem
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Author : Candy Semigran
language : en
Publisher: Bantam
Release Date : 1990-09
One Minute Self Esteem written by Candy Semigran and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-09 with Cognitive therapy categories.