Device Detox
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Device Detox
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Author : Brenna Hicks
language : en
Publisher:
Release Date : 2020-08-28
Device Detox written by Brenna Hicks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with categories.
Digital Detox Unplug To Reclaim Your Life
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Author : Damon Zahariades
language : en
Publisher:
Release Date : 2017-04-13
Digital Detox Unplug To Reclaim Your Life written by Damon Zahariades and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-13 with categories.
Take A Break From Technology And Enjoy Life Unplugged! Are you addicted to your phone? Are you spending too much time on social media? Is the internet making you feel depressed, lethargic, and unmotivated?If so, you need to do a Digital Detox.More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains.But there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: unplug! Technology Addiction Is Real If you spend a lot of time online, you may suffer from internet addiction disorder (IAD). If you stare at your phone for hours each day, you probably struggle with a phone addiction. You may not even realize it.Digital Detox: Unplug To Reclaim Your Life will help you to overcome these addictions. This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn: why it's so difficult to concentrate how your phone is impairing your sleep the reasons you're feeling so stressed why your social life is in trouble how your gadgets are causing you physical pain ... and that's just the beginning.You'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction. For example, Digital Detox explains how it's possible to develop an unhealthy dependency on technology based on: your self-image your work environment peer pressure impulsiveness mental health ... and more. Beat Your Technology Addiction With A Digital Detox! Digital Detox also details the many ways in which your life will improve once you unplug from your devices. For example, you'll enjoy: improved relationships less anxiety increased productivity more free time improved focus ... and that's just scratching the surface. How To Do A Digital Detox The last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse. You'll also receive step-by-step instructions for making the most of the time you spend apart from your phone and other devices.Lastly, Digital Detox: Unplug To Reclaim Your Life will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control. What You Can Expect From Digital Detox Nothing is left to your imagination. Nothing is left unexplained. Every element of doing a digital detox, from the factors that triggered your addiction in the first place to the results you'll enjoy after setting aside your gadgets, is detailed in this action guide.If you suspect your phone, email, text messaging, social media, videos, news headlines, and other digital media are overtaking your life, now's the time to make a change for the better. Scroll to the top of this page and click the "Buy Now" button. You'll receive my action guide instantly along with details on how to grab a free bonus ebook. Download your copy of Digital Detox: Unplug To Reclaim Your Life today!
Off Your Digital Detox For A Better Life
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Author : Tanya Goodin
language : en
Publisher: Hachette UK
Release Date : 2017-08-03
Off Your Digital Detox For A Better Life written by Tanya Goodin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-03 with Self-Help categories.
"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.
Phone Detox
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Author : The School of Life
language : en
Publisher: School of Life Press
Release Date : 2018-04-05
Phone Detox written by The School of Life and has been published by School of Life Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Self-Help categories.
The dark truth is that it has become very hard to find anyone (and certainly anything) more interesting than one’s smartphone. This perplexing and troubling realisation has for most of us had huge consequences for our love stories, family lives, work, leisure time and health. This is why we have created Phone Detox, a palm-sized book filled with insights, ideas and meditations about the complex relationship we have with our phones. Phone Detox knows we love our phones and would never want us to give them up, but it is also gently aware that these delightful gadgets bear a hidden cost. This flip book is a tool that aims to bring a little sanity to our closest, most intense and possibly most danger-laden technological relationship. What people are saying about Phone Detox: “Must read. Very enlightening.” Robert “I got it as a birthday present for my husband; and it is currently doing rounds among our friends, as we all found its little snippets of psychologically philosophic wisdom inspiring and very useful.” Mila
The Digital Diet
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Author : Daniel Sieberg
language : en
Publisher: Souvenir Press
Release Date : 2011-12-01
The Digital Diet written by Daniel Sieberg and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Psychology categories.
Does your heart flutter when you see the flashing red light on your BlackBerry? Do you feel guilty if you haven't recently updated your blog? Is the first thing you do when you get home from a holiday to upload your photos to Facebook? Technology is increasingly taking over our lives and with so much available to us, it's easy to surrender control to it. Our digital lifestyles are more of a weight on our shoulders than we know - many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes, or even every few seconds. It's time for a digital detox. Daniel Sieberg's 4-step, 28-day plan will get you started straight away. It isn't about cutting out technology all together, but about taking a step back and reincorporating it in a healthier way. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it's had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg's Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology-the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. The Digital Diet will help you to take control back of our life, find time for real friends and most importantly, make technology work for you... not the other way around.
Phone Detox
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Author : Rob Jones
language : en
Publisher:
Release Date : 2023-11-27
Phone Detox written by Rob Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-27 with Body, Mind & Spirit categories.
Jones expertly navigates the complexities of our relationship with technology, blending personal anecdotes, scientific research, and actionable strategies. From understanding the impact of excessive phone use on our mental and physical health to developing sustainable habits for a balanced digital life, "Phone Detox" is an essential guide for anyone looking to escape the constant buzz of notifications and find peace in the offline world.Whether you're a parent struggling to connect with your screen-absorbed children, a professional chained to your email, or anyone in between, this book offers a beacon of hope. It's not just about turning off your device; it's about turning on to a richer, more connected life."Phone Detox" doesn't demand a complete digital abstinence; instead, it inspires a thoughtful, moderated approach to technology, making it a perfect read for the digital age. Embrace the journey with Jones and unlock the door to a more mindful, focused, and fulfilling life.
Digital Detox
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Author : Bernadette H. Schell
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-03-22
Digital Detox written by Bernadette H. Schell and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Self-Help categories.
This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Digital Detox Card Deck
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Author : Goali Saedi Bocci
language : en
Publisher:
Release Date : 2019-04-26
Digital Detox Card Deck written by Goali Saedi Bocci and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-26 with categories.
Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being. Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment. Detox: Practices to help you dump your devices, simplify and soar! De-stress: Learn to relax instead of letting social media and FOMO stress you out. Distract: Instead of turning to your devices for comfort, practice new coping skills. Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!
Digital Detox And Digital Minimalism
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Author : Daniel Jackson
language : en
Publisher: Rockwood Publishing
Release Date : 2023-10-31
Digital Detox And Digital Minimalism written by Daniel Jackson and has been published by Rockwood Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-31 with Health & Fitness categories.
It’s time to re-think your relationship with technology. It’s time to tackle what is becoming known as: “The silent killer of mental health”. Do yоu find yourself checking уоur phone еvеrу fеw mіnutеѕ? Do you suffer from headaches, eye problems, and/or sleep issues? Do you check for notifications even when watching a film or TV? Are you worried that your child is addicted to their phone? Do you regularly check your phone when out socializing? Do yоu fееl аnxіоuѕ if separated from уоur рhоnе? Are you аfrаіd that уоu'll mіѕѕ ѕоmеthіng іf уоu dоn't сhесk уоur dеvісе? If you answer yes to any of these questions, then you will benefit from a digital detox and digital minimalism. In this book, you’ll discover how digital devices can seriously affect both your physical AND mental health. You’ll also learn simple and highly effective strategies that will lead you to a better, more efficient, and healthier use of your devices. You can’t see it, you can’t feel it, but it is slowly and dramatically harming you. Your recovery starts here!
Digital Detox
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Author : B. Vincent
language : en
Publisher: RWG Publishing
Release Date : 2024-05-29
Digital Detox written by B. Vincent and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-29 with Self-Help categories.
In "Digital Detox: Finding Balance in a Hyperconnected World," author B. Vincent delves into the heart of the digital age's impact on humanity. With the internet now linking over half the global population, its influence is pervasive, altering lifestyles and reshaping relationships with the world, others, and ourselves. Yet, amidst the convenience and connectivity, lies a dark underbelly: addiction, obsession, and a loss of meaning. In this insightful exploration, B. Vincent navigates the terrain of digital drugs and their adverse effects, offering a comprehensive overview of detox methods and strategies. From societal implications to personal well-being, each chapter peels back the layers of our hyperconnected existence, culminating in B. Vincent's own perspective on the path forward. "Digital Detox" is a timely call to action, inviting readers to reclaim control over their digital lives and rediscover the balance that has been lost in the relentless march of progress.