Finding Tranquillity
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The Little Book Of Peace
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Author : Tiddy Rowan
language : en
Publisher: Hachette UK
Release Date : 2016-11-10
The Little Book Of Peace written by Tiddy Rowan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-10 with Body, Mind & Spirit categories.
Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.
Finding Tranquillity
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Author : Bindu MENON
language : en
Publisher:
Release Date : 2015-10-10
Finding Tranquillity written by Bindu MENON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-10 with categories.
Difficult times in life require tough decisions to be made. At such times one often wishes for a reference book on competent living...something like a manual for life .This book attempts to do just that. It provides the insights required for spiritual growth and helps the reader introspect and come to the right conclusions..the right ones for him or her.The author who is a practicing psychiatrist and psychotherapist draws upon her experiences with her clients in therapy to talk about suffering and redemption. She speaks about learning attitudes and changing dysfunctional mindsets to live a life of peace and happiness.
Serenity
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Author : Sally Hupp
language : en
Publisher: Peter Pauper Press, Inc.
Release Date : 2003-06
Serenity written by Sally Hupp and has been published by Peter Pauper Press, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06 with Body, Mind & Spirit categories.
How To Find Calm
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Author : Sophie Golding
language : en
Publisher: Hachette UK
Release Date : 2019-09-12
How To Find Calm written by Sophie Golding and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with Body, Mind & Spirit categories.
Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
Finding Tranquility During Difficult Times
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Author : Teria R. McGhee
language : en
Publisher: iUniverse
Release Date : 2013-04-04
Finding Tranquility During Difficult Times written by Teria R. McGhee and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-04 with Body, Mind & Spirit categories.
How Many Times Have You Been In the Midst of a Storm And Didnt Know Which Way to Turn? Finding Tranquility During Difficult Times Will Help You Gain a Sense of Direction During Stormy Situations Youll be amazed how words of inspiration can give you a Different Perspective
The Search For Serenity And How To Achieve It
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Author : Lewis F. Presnall
language : en
Publisher:
Release Date : 2018-10-08
The Search For Serenity And How To Achieve It written by Lewis F. Presnall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-08 with Self-Help categories.
This classic book describes the real practical ways to replace misery or stress with serenity and is a most helpful guide for anyone seeking peace of mind in this troubled world of tensions, pressures, and fears.
The Mindfulness Journal
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Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2014-11-20
The Mindfulness Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Self-Help categories.
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Find Calm
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2017-02-09
Find Calm written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-09 with Body, Mind & Spirit categories.
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Finding Serenity
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Author : Adriana Sterling
language : en
Publisher: Adriana Sterling
Release Date : 2024-02-20
Finding Serenity written by Adriana Sterling and has been published by Adriana Sterling this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with Self-Help categories.
"Finding Serenity: Navigating Modern Challenges for Inner Peace" is a comprehensive guide designed to assist individuals in navigating the complexities of contemporary life to attain inner tranquility. The book delves into various aspects of modern challenges, addressing topics such as stress, work-life balance, and the impact of technology on mental health. It offers practical strategies and mindfulness techniques to foster a sense of calm amidst the chaos. Through insightful discussions and real-life examples, the book explores the importance of resilience, effective coping mechanisms, and the role of positive psychology in achieving and maintaining inner peace. Whether tackling issues related to relationships, digital overload, or personal growth, "Finding Serenity" provides a roadmap for readers to navigate life's challenges and cultivate a profound sense of inner peace in the midst of the demands of the contemporary world.
The Calm Workbook
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Author : Life of School the
language : en
Publisher: School of Life
Release Date : 2021-05-25
The Calm Workbook written by Life of School the and has been published by School of Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with categories.
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.