Fitness In The Office The Best Exercises
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Fitness In The Office The Best Exercises
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Author : Christopher Luft
language : en
Publisher:
Release Date : 2019-12-18
Fitness In The Office The Best Exercises written by Christopher Luft and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-18 with categories.
TRAIN WHILE SITTING: + specially developed for the workplace + 15 minutes' training a day + without sweating + start immediately, no special training equipment needed +DEVELOPED BY SPORTS SCIENTISTS: + improves body posture + strengthens the back muscles + functional training + stabilises the spine + strengthens the deep musculature + reduces muscular imbalances + stretching and relaxation +UNBEATABLE TRAINING DIVERSITY: + over 120 exercises with 220 illustrations + innovative training system with multiple variations + embark on a highly varied, long-term training adventure +
Working On The Ball
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Author : Jane Clapp
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2006-03
Working On The Ball written by Jane Clapp and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03 with Business & Economics categories.
This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress--without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic--or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves--or readers--too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: * evaluating your posture * choosing a ball * stability ball safety * avoiding eye strain and "brain drain" * desk setup * healthy snacking Working on the Ball makes a great gift or a quick pick-me-up for oneself.
Workplace Health
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Author : John Kerr
language : en
Publisher: CRC Press
Release Date : 2020-11-26
Workplace Health written by John Kerr and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-26 with Business & Economics categories.
Given the growing awareness of the negative effects of work-related stress, Many Businesses Are Focusing On Active Health Promotion To Enhance employee health, well-being and performance. This text aims to review the state of the art and offer ideas and suggestions for how stress-related employee health problems can be combated through the provision of effective fitness and exercise programmes.
Fitness 9 To 5
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Author : Shirley Archer
language : en
Publisher: Chronicle Books
Release Date : 2013-01-11
Fitness 9 To 5 written by Shirley Archer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Health & Fitness categories.
The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
Two Minute Moves
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Author : Lizzy Williamson
language : en
Publisher:
Release Date : 2017-09-26
Two Minute Moves written by Lizzy Williamson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Cooking for the sick categories.
We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
Working On The Ball A Simple Guide To Office Fitness
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Author :
language : en
Publisher:
Release Date : 2009
Working On The Ball A Simple Guide To Office Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress—without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic—or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves—or readers—too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: * evaluating your posture * choosing a ball * stability ball safety * avoiding eye strain and "brain drain" * desk setup * healthy snacking Working on the Ball makes a great gift or a quick pick-me-up for oneself.
The 2 Minute Office Workout
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Author : Kirk charles
language : en
Publisher:
Release Date : 2013-04-20
The 2 Minute Office Workout written by Kirk charles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-20 with Health & Fitness categories.
The 2-Minute Office Workout will be your breakthrough to achieve supreme health and fitness. There's no need for a gym membership or fancy exercise gadgets. Weights are not necessary and workout attire is optional. All you must do is make the commitment to maximize on your workspace and time with a few simple exercises. The 2-Minute Office Workout is easy and fun. As important, it is efficient and effective. Best of all, you will see results in no time. And, as a bonus, also included are healthy eating tips to boost your metabolism and wellbeing!Kirk Charles is a Certified Personal Trainer & Corrective Exercise Specialist with the National Academy of Sports Medicine; a Group Exercise Specialist with the Aerobics & Fitness Association of America; a Certified Trainer with TRX Suspension; a Certified Kettlebell Instructor with the International Sports Conditioning Association; and a Certified Golf Fitness Instructor with the Titleist Performance Institute.
Fitness At Workplace
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Author : Jillian Michael
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-07-17
Fitness At Workplace written by Jillian Michael and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with Physical fitness categories.
Fitness expert Jillian Michael introduces you to the idea of fitness at workplaces and shows you how wellness programs at workplaces are essential for enjoying improved health and fitness. When you spend more than half of your productive day at office, a 30-minute daily exercise routine can work wonders on your fitness and energy levels. Offices have become something more than places where one works for money. Why can't it be a place where you become healthier and more productive? In this book, Jillian covers the basic aspects of fitness at workplaces including: - Why is fitness at workplaces the need of the hour? How much are businesses losing due to unfit employees? Why are big companies readily embracing this concept? - Coming up with an effective and practical fitness strategy that facilitates real improvement in fitness levels and general health. Factors to consider if you want the regimen to be something more than an elaborate PR exercise. - Introduction to features of formal programs at workplaces, its benefits, and how you can use it for your benefit. What risks to watch out for when participating in a formal program? - Comparison of informal and formal programs. What to do if your employer rejects your proposal? Are informal programs run by employees viable? - How can you ensure fitness at workplace remains fun and enjoyable? More than a dozen creative and useful tips that help retain the fun in office fitness without unnecessary expenditure. - Pitfalls to avoid when establishing a workplace wellness program. Alternate options for those looking beyond the idea of performing conventional exercises at workplaces.
100 Office Workouts
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Author : N. Rey
language : en
Publisher:
Release Date : 2016-11-01
100 Office Workouts written by N. Rey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Health & Fitness categories.
100 office-friendly, no-equipment, no-sweat fitness routines you can do at work to help rejuvenate your body and reboot your mind. Maintain your fitness, improve your concentration and raise your productivity without investing hours training each day.
Do It At Your Desk
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Author : Shelley Liebman
language : en
Publisher:
Release Date : 1982
Do It At Your Desk written by Shelley Liebman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Exercise categories.