Focus On Yourself
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Focus On Yourself And Improve Your Life
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Author : Stephen Ferriss
language : en
Publisher:
Release Date : 2019-11-21
Focus On Yourself And Improve Your Life written by Stephen Ferriss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with categories.
Not satisfied with how things are going in your life? Do you feel like you're stuck by the expectations others have of you? Would you like to feel satisfied doing the things you like but don't know where to start? THEN THIS BOOK IS EVERYTHING YOU NEED! Stop wasting your time, concentrate on yourself now and you'll see that good things will come! In this book I will guide you towards your personal growth, we will try together to achieve your goals and improve your life through new small habits to add to your daily routine. Nothing is impossible to achieve, just keep the right mentality and be determined; once the new routine is set everything will come naturally. Allow me to guide you on this path to the new you! I remind you that we have only one life, let's live it 100% according to our needs! This book will certainly reveal you the most effective methods to concentrate and also boost on yourself while still focusing on your objective. You will certainly discover points like: Exactly how to begin living on your own except for others; Due to the fact that you just have one life to live no added, the idea of one real-life (allowing you recognize that it's time to begin living for on your own); Take you on the essential and also objective of your life; Your component to individual development; Revealing you just how to boost your life for the very best; Daily, weekly, annual and also month-to-month practices to enhance your life; And many more! SO WHAT ARE YOU WAITING FOR? Buy your copy and let's start this journey together RIGHT NOW!
Your Happiness Matter
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Author : Isabella Preston
language : en
Publisher: Independently Published
Release Date : 2024-01-11
Your Happiness Matter written by Isabella Preston and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-11 with Self-Help categories.
In the fast-paced and demanding world we live in, it's easy to lose sight of our own happiness amid the responsibilities and expectations we face. "Your Happiness Matters" is a thoughtful guide that empowers readers to prioritize self-care and focus on their own well-being. This book delves into the importance of recognizing the value of one's happiness, offering practical insights and actionable strategies to cultivate a more fulfilling life. Drawing on principles of positive psychology, mindfulness, and self-reflection, this guide navigates the reader through a journey of self-discovery. It encourages embracing the notion that your happiness is not just a luxury but a fundamental aspect of a balanced and meaningful life. "Your Happiness Matters" is not just a book; it's a companion on your journey to prioritize yourself and lead a life filled with purpose and contentment. With a blend of wisdom, practical advice, and encouragement, this guide is a valuable resource for anyone seeking to focus on their own happiness in the midst of life's demands. Rediscover the importance of self-care and take proactive steps toward a happier, more fulfilling you.
Self Compassion
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Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07
Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
Knowledge For The Soul
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Author : Brayden Hall
language : en
Publisher:
Release Date : 2016-09-15
Knowledge For The Soul written by Brayden Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-15 with Body, Mind & Spirit categories.
Feeling lost, frustrated, and lacking a sense of purpose is common. Modern lifestyles and stressful life schedules can create a life of routine where there is an underlying desire for something more. The reader will enjoy knowledge that inspires inner contentment and joyfulness as common experiences! The content can transform the way one perceives life and awaken a great understanding of what it means to be alive in this moment
Focus
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Author : Daniel Goleman
language : en
Publisher: A&C Black
Release Date : 2013-10-08
Focus written by Daniel Goleman and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Business & Economics categories.
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
I Wish Everyone Well But You Need To Focus On Yourself You Need To Stop Putting Your Hand Out Everyone Wants Hand Outs Everyone Wants Things For Free You Ve Got To Put In The Work You Ve Got To Grind You Ve Got Go Through The Struggle And You Ve G
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Author : Litzzy Art
language : en
Publisher:
Release Date : 2020-01-07
I Wish Everyone Well But You Need To Focus On Yourself You Need To Stop Putting Your Hand Out Everyone Wants Hand Outs Everyone Wants Things For Free You Ve Got To Put In The Work You Ve Got To Grind You Ve Got Go Through The Struggle And You Ve G written by Litzzy Art and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with categories.
This positive quote lined notebook is perfect for anyone to record ideas, or to use for writing and note-taking. It can be used by kids, school and college students and even adults. Specifications: - Big Size: 6x9 Inches wide lined pages -Made in USA -Soft cover with matte lamination for durability and classy look - with inspirational quote on cover 119 page wide ruled college pages -High-quality white paper This composition book or notebook is ideal for: -Birthday Gifts for kids and adults -Special occasions -Christmas Gifts for all ages -Student's gifts -Stationery gift pack -Office workers and friends -Use as a journals or notepad And for capturing ideas and much more........
How I Trained Myself To Focus
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Author : Bryan Westra
language : en
Publisher: CreateSpace
Release Date : 2015-06-09
How I Trained Myself To Focus written by Bryan Westra and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with categories.
What you focus on determine your emotions. Focus determines emotions. Get this, because it is important. I taught myself how to focus using some very critical instructions. At once, things started coming together for me miraculously. My life turned around. My business prospered. My relationships flourished. Everything in my life became hunky-dory, and I was, for once in my life, not just satisfied, but truly happy. I want this for you, as well. I have written the instructions I followed to learn how to focus better, which cleared up a lot of ambiguity in my life while also helping me to get more accomplished. You'll learn some incredibly simple steps you can take to improve your focus. You'll learn why focus in so important. You'll be given a magic ingredients list of things you'll need to ensure you focus better. You'll learn step-by-step the EXACT sequence of steps I took to be able to focus so you can do the same and experience a better life. I've taught this course to hundreds of students and the feedback and success stories have been incredible life changing accounts. I've noted the most frequently asked questions my students and those in my private mastermind group have asked me redundantly, time and time again, and I've even included those and the answers to these questions. You'll learn it all. The BEST PART is... You'll be able to do the same and train yourself how to focus too!: -) Grab this book today!
Influence Is Your Superpower
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Author : Zoe Chance
language : en
Publisher: Random House
Release Date : 2022-02-01
Influence Is Your Superpower written by Zoe Chance and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Business & Economics categories.
Rediscover the superpower that makes good things happen, from the professor behind Yale School of Management's most popular class “The new rules of persuasion for a better world.”—Charles Duhigg, author of the bestsellers The Power of Habit and Smarter Faster Better You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential. Discover the one thing that influences behavior more than anything else. Learn to cultivate charisma, negotiate comfortably and creatively, and spot manipulators before it’s too late. Along the way, you’ll meet alligators, skydivers, a mind reader in a gorilla costume, Jennifer Lawrence, Genghis Khan, and the man who saved the world by saying no. Influence Is Your Superpower will teach you how to transform your life, your organization, and perhaps even the course of history. It’s an ethical approach to influence that will make life better for everyone, starting with you.
How To Focus More On Yourself You Are Worth The Effort
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Author : Roberta L. Cavin, MS, LMHC
language : en
Publisher: Dorrance Publishing
Release Date : 2023-10-25
How To Focus More On Yourself You Are Worth The Effort written by Roberta L. Cavin, MS, LMHC and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-25 with Psychology categories.
About the Book After a long search for the all-in-one guide on being good to yourself, Roberta L. Cavin, MS, LMHC, took it upon herself to create the best guide with all the information needed to become the best you. With Cavin’s years of experience as a yoga instructor, counselor, and health coach, she combines all three into making one comprehensive guide for the mind, body, and soul. How to Focus More on Yourself takes an in-depth look into healthy mindful habits, exercise, and eating right to guide you on a journey of bettering your entire being. For those who struggle with being at their best, there are helpful worksheets, templates, and organizers for better time management skills to aid you on your path to personal reflection. No matter what your situation, there is always a way out, and there are easy and simple tasks to get you on the road to a happier, healthier life. About the Author Roberta L. Cavin, MS, LMHC, works for a nonprofit counseling center in the Daytona Beach and Osmond Beach Florida locations. She has worked with many teens and adults who are looking to help their depression, anxiety, and low self-worth. Using art in her sessions helps her clients to feel more at ease with talking and aid in expressing themselves with something other than words. Cavin is a certified yoga instructor and uses yoga in therapy sessions to help with anxiety and depression. Additionally, she is a certified health coach to aid people in managing a proper diet, exercise, and overall health. Cavin is married with two grown children and one stepson.
Mastering Yourself How To Align Your Life With Your True Calling Reach Your Full Potential
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Author : Corey Wayne
language : en
Publisher: Lulu.com
Release Date : 2018-02-15
Mastering Yourself How To Align Your Life With Your True Calling Reach Your Full Potential written by Corey Wayne and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with categories.
Dear Friend, This book teaches you the hidden secrets of self-reliance so you can reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time management strategy that will help you maximize the use of your time, enable you to focus on your core competencies and reach your goals in the quickest most efficient way possible. It will teach you success and problem solving mindsets and skillsets that will enable you to overcome any obstacle, challenge or setback. The secrets to health, vitality and unlimited energy that keeps you free from common colds, flu and illnesses so you can enjoy your life with exceptional mental clarity, focus and efficiency.