In Great Shape
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In Great Shape
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Author : Arline Usden
language : en
Publisher:
Release Date : 1981
In Great Shape written by Arline Usden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Exercise categories.
Great Shape
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Author : Pat Lyons
language : en
Publisher: Backinprint.com
Release Date : 2000
Great Shape written by Pat Lyons and has been published by Backinprint.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise for women categories.
“Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.—Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence
Great Shape
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Author : Pat Lyons
language : en
Publisher:
Release Date : 1990
Great Shape written by Pat Lyons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence
Great Shape
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Author : Pat Lyons
language : en
Publisher:
Release Date : 1990
Great Shape written by Pat Lyons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with categories.
Get In Great Shape In 21 Days
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Author : Kate Shapland
language : en
Publisher: Lorenz Books
Release Date : 2001
Get In Great Shape In 21 Days written by Kate Shapland and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Beauty, Personal categories.
This guide makes it possible for you to achieve your goals and change your appearance for the better in 21 days--no matter how hectic your way of life.
The Great Shape Up
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Author : Eleanor May
language : en
Publisher:
Release Date : 2007
The Great Shape Up written by Eleanor May and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Juvenile Nonfiction categories.
After Jay's broken ankle heals, he still has to lose all the weight he gained while he was laid up, and after trying several fad diets, his sister Amelia finds out how to help him get back in shape.
Functional Fitness Guide Book
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Author : Davis Mauzy
language : en
Publisher:
Release Date : 2021-04-25
Functional Fitness Guide Book written by Davis Mauzy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-25 with categories.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. ... For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. Getting your body in great shape is not nearly as difficult as you may think! The only catch is knowing what steps to take in a home workout routine, and which kinds of errors you need to avoid! When you have the facts in hand, you will know exactly how to plan the home workout routines that are the best for you, and avoid the pitfalls that can slow you down or be counterproductive!
Top Shape
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Author : Joyce L. Vedral
language : en
Publisher:
Release Date : 1995
Top Shape written by Joyce L. Vedral and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
Workouts For Working People
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Author : Mark Allen
language : en
Publisher: Three Rivers Press
Release Date : 2000
Workouts For Working People written by Mark Allen and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
In "Iron Fitness" Mark and his wife Julie, a 3 time Iron Man champion and mother, present a new way of staying in shape while staying employed. This book will help readers define their current fitness, fitness goals and then will provide a plan to help them achieve their goals through maximizing their workouts. Mark and Julie are scientific about the way they work out (as evidenced by their almost perfect anatomies) and in "Iron Fitness" they take the reader through every stage -- from aerobic, anaerobic exercise, stretching, strength and endurance exercises (yes, they're different!) to diet and the use of meditation as a means for motivation and sustenance (especially those bad days at the gym). Filled with inspiring anecdotes from their lives, this is not just a book filled with workout plans and nutritional schedules (although it has them) -- it's a philosophy for living that Mark and Julie practice, have tested on others who have had dramatic results and are providing so that others may subscribe and benefit from.
New Year Resolution Weight Loss
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Author : Kaya Jasper
language : en
Publisher: BookRix
Release Date : 2018-06-23
New Year Resolution Weight Loss written by Kaya Jasper and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-23 with Health & Fitness categories.
Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same sense of let down myself. The good news is that it doesn't have to be that way. Follow the ideas in this Guide and take action to implement them and this can be the year that sees a new you - an ideal lean and healthy you - emerge. I've used them successfully and seen them totally transform lives for the better. They work as long as you WORK them! You may be wondering if it's worth the effort. After all, for most of us, while getting into shape is rewarding it's often not easy. I'd argue, if you want a really high, extreme quality of life being fit isn't a WANT, but a NEED. Here's a few reasons why, to ponder before you begin. I hope they'll help motivate you. You Will Be MUCH More Attractive. Let's face it, a big part of getting fit is its visual appeal. If we are married, in a relationship or single it's always nice to know we look good isn't it? Being in shape not only sends out the right message about who we are externally, but for those who think about it for a minute it also tells a compelling story about who we are internally. The type of person who cares about themselves, who has self-discipline and is far from lazy. These qualities are universally attractive. Making yourself more attractive for the New Year and beyond is a great reason to take fitness seriously. You Will Become Healthier, Fast. Our health is our true wealth. Cutting down our body fat, getting in better cardiovascular shape and making smart diet changes will do wonders for our health. Barring any accidents these moves are nearly certain to add years to your life. They are certain to add quality of life either way. Your Energy Levels will Sky Rocket. Having more abundant energy stores carries over into nearly every area in our lives. This means being more productive at work without having to get strung out on four cups of coffee ever morning, to being able to get back into that old sport you love, to being able to play with the kids without needing to take a nap on the couch. Believe me, the important people in your life will appreciate the difference nearly as much as you do! You Will Beat Depression. Now you may not be suffering from feeling down often, but the hard truth is that many out of shape people do. Getting fit is the best cure for melancholy! Forget taking drugs or mumbo jumbo therapy - carving out a new fit you for the New Year is quite likely to chase depression away for good. Try it and see. These are much closer to NEEDS than WANTS aren't they? There's plenty more too, these are just some of the more common things that come to mind. Now, Let's get you Fit for the New Year!