Mindful Me Exploring Emotions A Mindfulness Guide To Dealing With Emotions
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Mindful Me Exploring Emotions A Mindfulness Guide To Dealing With Emotions
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Author : Paul Christelis
language : en
Publisher: Franklin Watts
Release Date : 2019-09-26
Mindful Me Exploring Emotions A Mindfulness Guide To Dealing With Emotions written by Paul Christelis and has been published by Franklin Watts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with Emotions categories.
Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. In this book, children are gently guided into mindfulness exercises that encourage an exploration of emotions. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are: Breath by Breath: A Mindfulness Guide to Keeping Calm It's Beautiful Outdoors: A Mindfulness Guide to Noticing Nature Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
Exploring Emotions
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Author : Paul Christelis
language : en
Publisher: Everyday Mindfulness
Release Date : 2018
Exploring Emotions written by Paul Christelis and has been published by Everyday Mindfulness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Juvenile Fiction categories.
Everyone has different feelings about Track and Field Day at school. Sally is excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all discover that emotions are like weather. Sometimes the weather feels pleasant and sometimes unpleasant. And just like the weather outside, the weather inside will change too. This book helps children notice and enjoy pleasant feelings and remember that unpleasant ones will pass.
Mindful Me
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2022-03
Mindful Me written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03 with Juvenile Nonfiction categories.
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
The Mindful Medium A Practical Guide To Spirituality
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Author : Alison Grey
language : en
Publisher: John Hunt Publishing
Release Date : 2024-03-29
The Mindful Medium A Practical Guide To Spirituality written by Alison Grey and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Body, Mind & Spirit categories.
'Always clear and always good humoured, the aspiring practitioner would be hard pushed to find a better guide to this often confusing area.' Dr Ian Rubenstein, GP and author of Consulting Spirit: A doctor's Experience with Practical Mediumship Everyone has a unique journey, a life purpose, and an inner light which guides them. You simply need to listen. The Mindful Medium is an inspiring, practical guide for awakening. Inside these pages, Alison Grey applies her knowledge and understanding of the spirit world to help you understand yourself better, to change to a more positive mind-set, and to develop your own healing and intuitive gifts with easy, practical step-by-step exercises and visualisations. Detailing the initial signs she received from guides, angels, and her loved ones, Alison acknowledges how these first steps of her own journey led her to where she is today - a successful psychic medium, healer, spiritual teacher and counselor. Her teaching weaves a fascinating and accessible alternative way of thinking, encouraging mediums to deepen their own intuitive and psychic skills while helping them to find answers to life’s important questions.
The Mindful Path To Self Compassion
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Author : Christopher K. Germer
language : en
Publisher: Guilford Press
Release Date : 2009-04-28
The Mindful Path To Self Compassion written by Christopher K. Germer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Psychology categories.
For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.
Cwestiynau A Theimladau Ynghylch Pryderon
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Author : Paul Christelis
language : en
Publisher: eBook Partnership
Release Date : 2021-04-01
Cwestiynau A Theimladau Ynghylch Pryderon written by Paul Christelis and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Juvenile Nonfiction categories.
Cyhoeddwyd gyntaf gan Hachette. Mae'r llyfr lluniau hwn yn dangos y mathau o bryderon sy'n wynebu llawer o blant heddiw, ac yn archwilio sut mae modd goresgyn eu hofnau.Mae'r gyfres Cwestiynau a Theimladau Ynghylch...yn annog plant i ystyried eu hemosiynau a thrafod pynciau sy'n gallu bod yn anodd eu deall. Mae'r llyfr yn cynnwys awgrymiadau a gweithgareddau ynarferol yn ogystal a chyngor i rieni ac athrawon.Mae'r llyfr hwn ar restr y cynllun Darllen yn Well i blant gan The Reading Agency.
Mindful And Healthy
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-08-19
Mindful And Healthy written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-19 with Health & Fitness categories.
**Mindful and Healthy Transform Your Life with the Power of Mindfulness and Meditation** Discover vibrant health and inner peace with "Mindful and Healthy," your ultimate guide to harnessing the transformative power of mindfulness and meditation. This comprehensive eBook is meticulously crafted to bring profound insights and practical techniques, aimed at enhancing every facet of your lifeâemotional, mental, physical, and spiritual. Begin your journey in Chapter 1, which delves into the origins and evolution of mindfulness and meditation. Gain a solid understanding of how these ancient practices have adapted to our modern world. Move on to Chapter 2, where groundbreaking findings in neuroscience illustrate how mindfulness can rewire your brain, paving the way for reduced stress and heightened neuroplasticity. Feel emotionally and mentally empowered in Chapter 3. Learn how mindfulness can be your antidote to anxiety and depression, while also bolstering emotional regulation and resilience. Chapter 4 focuses on physical benefits, outlining how mindfulness can improve your cardiovascular health, boost your immune system, and alleviate chronic pain. Boost your focus and productivity in Chapter 5 with practical techniques, and seamlessly incorporate mindfulness into your daily life with tips on mindful eating, movement, and creating lasting habits in Chapter 6. Chapter 7 presents scientifically-backed methods for enhancing sleep through mindfulness and meditation. In Chapter 8, explore various guided meditation techniques that cater to both beginners and advanced practitioners, enabling you to tailor a personalized meditation routine. Discover social benefits in Chapter 9, from enhancing communication to fostering empathy and improving family dynamics. Unlock deeper spiritual connections in Chapter 10 and delve into advanced mindfulness techniques in Chapter 11. If you're curious about integrating mindfulness into therapeutic settings, Chapter 12 offers insightful guidance on contemporary therapies such as MBSR and MBCT. Chapter 13 bridges mindfulness with technology, suggesting innovative apps and wearable tech to aid your practice while advocating for a digital detox. Chapter 14 ensures you build a sustainable mindfulness routine, packed with strategies to maintain consistency and overcome challenges. Finally, Chapter 15 illuminates the future of mindfulness, featuring ongoing research, global movements, and inspiring personal stories of transformation. "Mindful and Healthy" is more than just an eBookâit's your path to a balanced, fulfilling, and enlightened life. Bring mindfulness into every moment and experience the profound shifts that this transformative practice can offer. Embark on your mindfulness journey today!
Practical Mindfulness
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2015-10-01
Practical Mindfulness written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Self-Help categories.
Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique ebook will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.
10 Mindful Minutes
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Author : Goldie Hawn
language : en
Publisher: Penguin
Release Date : 2011-09-27
10 Mindful Minutes written by Goldie Hawn and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-27 with Family & Relationships categories.
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
Self Compassion
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Author : Dr. Kristin Neff
language : en
Publisher: Harper Collins
Release Date : 2011-04-19
Self Compassion written by Dr. Kristin Neff and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Self-Help categories.
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.