Overcoming Jet Lag
DOWNLOAD
Download Overcoming Jet Lag PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Overcoming Jet Lag book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
How Smart People Can Overcome Jet Lag
DOWNLOAD
Author : Olivier Le Bon
language : en
Publisher: Bentham Science Publishers
Release Date : 2016-05-27
How Smart People Can Overcome Jet Lag written by Olivier Le Bon and has been published by Bentham Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-27 with Health & Fitness categories.
Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.
Overcoming Jet Lag
DOWNLOAD
Author : Charles F. Ehret
language : en
Publisher: Berkley
Release Date : 1985-10-15
Overcoming Jet Lag written by Charles F. Ehret and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-10-15 with Fiction categories.
The amazing 3-step program developed at the Argonne National Laboratory and used by Fortune 500 executives and the U.S. Army Rapid Deployment Forces -- over 200,000 copies in print!
Twirling Jet Lag
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 1992
Twirling Jet Lag written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Relaxation categories.
Twirling Jet Lag
DOWNLOAD
Author : Da Avabhasa
language : en
Publisher:
Release Date : 1992-03
Twirling Jet Lag written by Da Avabhasa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-03 with Transportation categories.
A Simple and Effective Method for Overcoming Jet Lag Tension and Fatigue.
The Cure For Jet Lag
DOWNLOAD
Author : Lynne Waller Scanlon
language : en
Publisher: Lynne Waller Scanlon
Release Date : 2008-06
The Cure For Jet Lag written by Lynne Waller Scanlon and has been published by Lynne Waller Scanlon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06 with Jet lag categories.
A three-step system developed at Argonne National Laboratory and used by Fortune 500 executives and the U.S. Army Rapid Deployment forces.
No More Jet Lag
DOWNLOAD
Author : Chris Soebroto
language : en
Publisher: Lulu.com
Release Date : 2006-02-01
No More Jet Lag written by Chris Soebroto and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-01 with Travel categories.
The author explains his human-tested method for the prevention of jet lag.
How To Beat Jet Lag
DOWNLOAD
Author : Dan A. Oren
language : en
Publisher: Owl Books
Release Date : 1993
How To Beat Jet Lag written by Dan A. Oren and has been published by Owl Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Medical categories.
A team of physicians describes a technique designed to prevent the upsetting of the body's circadian rhythms by controlling the exposure to light, thus avoiding jet lag
Arrive In Better Shape
DOWNLOAD
Author : Farrol Kahn
language : en
Publisher: HarperPrism
Release Date : 1996
Arrive In Better Shape written by Farrol Kahn and has been published by HarperPrism this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Travel categories.
Whether you find yourself soaring across the skies for business or for pleasure, this little book can help make take-offs and landings much easier. With hints, tips, and suggestions from veteran airline personnel and other frequent flyers, you will discover the ideal way to prepare for a long trip, how to readjust yourself on landing, and even what to take to make the flight comfortable and relaxing for you.
A Pilot S Guide To Beating Jet Lag For Good
DOWNLOAD
Author : S Price
language : en
Publisher:
Release Date : 2019-07-10
A Pilot S Guide To Beating Jet Lag For Good written by S Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-10 with categories.
Product DescriptionThis book is a comprehensive guide to utilise while travelling all over the globe, both short-haul and long-haul. It provides secret insights into the aviation industry, from a commercial pilot's perspective, which allows you to feel fully recovered at all times. These tips and tricks are the best way to enjoy your holiday and ensure your health for years to come. Flights nowadays are ultimately, unhealthy and we need a solution to allow us to continue with our adventures in the best way possible.Your journey starts here. Become Healthier and Happier When You Travel; Build Resilience and Resistance Toward Stress; Avoid Nasty Jet lag Symptoms; Feel Refreshed and Rejuvenated On All Your Journeys. Break through the ordinary routines and discover the surprising techniques guaranteed to keep you feeling your best when you fly.From the Publisher A short book detailing secret insights into the world of aviation. Discover brand new tips and tricks to improve your health and happiness when you travel. About the Author S Price, Commercial Airline Pilot and Entrepreneur. At the start of his career he was one of the youngest Airline Pilot's in the United Kingdom's aviation industry. Brought up in the United Kingdom. He flies light aircraft in his free time and travels around the globe frequently.
Getting Your Baby To Sleep The Baby Sleep Trainer Way
DOWNLOAD
Author : Natalie Willes
language : en
Publisher: Natalie Willes
Release Date : 2017-05-22
Getting Your Baby To Sleep The Baby Sleep Trainer Way written by Natalie Willes and has been published by Natalie Willes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-22 with categories.
Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review