Running Is Just Happiness
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Running Is Just Happiness
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Author : Steve McCloud
language : en
Publisher: Lulu.com
Release Date : 2014-01-05
Running Is Just Happiness written by Steve McCloud and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-05 with Poetry categories.
Journey with Steve and share his experiences of running alone and with a group of runners. Steve's insightful and illuminating poems will motivate and inspire your running practice."...Running just for the joy of itAll sweat and instinctA pelt of steam and crystalsThe stamina to keep strongAlong this way of wildernessA test of bone and sinewMaking deep tracks uponA chilled silent magenta skyThe pace quickensAnd with willful intensityThe power of wolfIs leading to home"
The Happy Runner
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Author : Roche, David
language : en
Publisher: Human Kinetics
Release Date : 2018-11-15
The Happy Runner written by Roche, David and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Sports & Recreation categories.
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Mindful Running
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Author : Mackenzie L. Havey
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28
Mindful Running written by Mackenzie L. Havey and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Sports & Recreation categories.
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
26 2 Miles To Happiness
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Author : Paul Tonkinson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-02-06
26 2 Miles To Happiness written by Paul Tonkinson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Sports & Recreation categories.
***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR*** 'Utterly joyous!' - Bryony Gordon 'The best book about running I have read' – Nick Cohen, The Critic 'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams '...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre 'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara Ó Briain 'This book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all...' - Miranda Sawyer 'Very good book... very funny, very insightful, very inspiring' - Chris Evans, Virgin Radio 'Fabulous book' - Radio 2 The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.
The Happy Running Habit
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Author : Holly Robertson
language : en
Publisher: Holly Robertson
Release Date : 2020-12-28
The Happy Running Habit written by Holly Robertson and has been published by Holly Robertson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-28 with Sports & Recreation categories.
In The Happy Running Habit, you’ll discover a step by step guide to embracing the dirt, sunshine, and smiles in every mile. Shift your mindset. If you’re a running veteran who just isn’t having fun anymore, you might be interested in starting with Part II: Happy Running Habit Philosophies, with strategies for turning your run into a source of joy. From finding green trails, to cloud gazing, to gamifying your runs, prioritizing these activities and concepts will help running feel intrinsically rewarding, and keep you coming back for more. Build your tools. If you’re new to running and are itching to know everything you need to get started, Part III: The Happy Runner’s Toolkit provides some beginner’s advice, as well as unconventional tools that can help you stay positive and motivated at any experience level. Including mantras, visualization, and even meditation, these tools are all about dialing in on perspective, and redirecting negative thoughts into positive ones. Dream big. Or, maybe you’re interested in tackling a big, exciting (maybe even a little intimidating?) goal. Part IV: The Happy Running Habit Journal has everything you’ll need to create a plan and work towards it through journaling. With scientifically-proven goal setting practices, we’ll think about why you want to run, what you’d like to achieve, and how you’ll get there. I’ll even include a printable journal to guide you in reflecting on your runs and tracking your progress. Grab a friend. Find a trail. See where it takes you. Running is a challenge, but it doesn’t have to be a chore. There is glory in the dirt, and miles of sweaty conversations ahead. Whether this is your first pair of training shoes or your 100th, it’s about time for a little bit of sunshine.
Run For Your Life
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Author : William Pullen
language : en
Publisher: Penguin UK
Release Date : 2017-01-05
Run For Your Life written by William Pullen and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with Body, Mind & Spirit categories.
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Mindful Running Letting Go Of Mindlessness And Finding Happiness Through Running
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Author : Brent Panno
language : en
Publisher: eBookIt.com
Release Date : 2018-01-12
Mindful Running Letting Go Of Mindlessness And Finding Happiness Through Running written by Brent Panno and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-12 with Body, Mind & Spirit categories.
Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.
Running To Happiness
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Author : Charlotte Golding
language : en
Publisher: Sweet River Publishing
Release Date : 2022-06-02
Running To Happiness written by Charlotte Golding and has been published by Sweet River Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-02 with Fiction categories.
Stella Britton and her daughter Kelsey are happy with their small beach town lives. There were many times when it seemed like happiness would never come and that makes today all the more precious. Kelsey is happy, healthy, and her life is headed in an amazing direction. Stella couldn't be more pleased with how things have worked out for her beloved daughter. With all the struggles of starting her life over, making sure her daughter was settled has been a huge concern through it all. Graham is a part of her life - if only on the fringes. England is a long way from Sunrise Beach and phone calls don't make up for seeing each other in person. Stella can't bring herself to push him away, though. There's something there even if it may never work out to be more than a long distance friendship. In spite of all the good in her life, the past still nags at Stella. Her ex shows up from time to time and every time she sees him all the terrible things he did rush back and make her feel almost as lost as she did when she found out what he'd done. She knows he deserves a chance to rebuild the relationship with his daughter, but he doesn't deserve a chance with her. When her ex springs new information on her, everything she's worked so hard for is threatened. Protecting her daughter and herself may turn out to be one of the hardest things she's ever done. The most painful part of it all is that her relationship with Graham - who had become her rock - might have to be sacrificed.
Run Yourself Happy
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Author : Carrie Roldan
language : en
Publisher: Archway Publishing
Release Date : 2014-07-08
Run Yourself Happy written by Carrie Roldan and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-08 with Health & Fitness categories.
A unique approach to life and running from a coach, athlete, mom, and spiritual seeker. Run Yourself Happy offers an easy to follow and implement plan that blends running and spiritual practice to release anxiety and create space for miracles. Perfect for runners, former runners, or wanna-be runners alike, this book is fun to read, and the techniques offered within will help turn running into a self-love practice which will support weight loss and a lifelong love of running. Carrie Roldan guides her readers on a journey of self-discovery through running. Whether your intentions are to lose weight, get in shape for a race, or just enjoy running, this book will deliver exactly what you need. Roldan combines her personal story, expertise, and experience with tried and true spiritual practices, Law of Attraction, and yoga techniques to help the reader to connect with the call of their soul and live their life's purpose, one run at a time.
The Runner S Guide To The Meaning Of Life
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Author : Amby Burfoot
language : en
Publisher: Rodale
Release Date : 2000-04-22
The Runner S Guide To The Meaning Of Life written by Amby Burfoot and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-22 with Sports & Recreation categories.
After 35 years of running, champion marathoner Amby Burfoot shares the wisdom and insights he has gained along the way in this first book of a new series of Daybreak books that find the spiritual message in seemingly ordinary activities.