Slimming Secrets
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Slimming Secrets
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Author : Tammi Diamond
language : en
Publisher: CreateSpace
Release Date : 2015-04-05
Slimming Secrets written by Tammi Diamond and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-05 with categories.
*** Bonus: Free downloads of all new releases as well as reports related to this eBook Absolutely FREE. Click "Look Inside" above to subscribe *** Check out what others are saying... Discover the slimming secrets for an easier and faster weight loss. This eBook contains weight loss secrets that work holistically and target overall body fat.Losing weight is not just about dieting and exercising. Our approach to health and fitness is based on the individual's personality and lifestyle. Your guide towards fun, effective, and stress-free methods to lose weight. Looking for a simple, personalized, and effective weight loss method? Then this book is for YOU. Learn about the secret behind popular diet programs Lose weight without rebound effects Discover the power food that naturally manages your weight 7 Weight Loss How To's: Boost your metabolism Avoid common weight loss pitfalls Exercise for your body type Maintain a healthy weight Lose weight fast and safe Determine if you're exercising right Relax and lose weight at the same time Want to Know More? Just Scroll to the Top of the Page and Select the BUY button You do NOT need a Kindle device to read this eBook. Read from Mac, iPhone, iPad, iPod touch, Android, BlackBerry, Windows phones, smartphones and tablets. Also, read from Amazon Kindle, Kindle Cloud Reader, and Kindle applications for PC. Tags: Weight loss tips, Diet plans, Healthy foods, Healthy eating, Weight loss diet, Diet plan
Steve Miller S Slimming Secrets
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Author : Steve Miller
language : en
Publisher: Metro Publishing
Release Date : 2012-01-05
Steve Miller S Slimming Secrets written by Steve Miller and has been published by Metro Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Health & Fitness categories.
At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to: * Identify your personal motive for losing weight* Change your mindset to enable you to resist temptation* Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time.* Develop the habits of a successful slimmer It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!
Slim Secrets
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Author : Anita Bean
language : en
Publisher: Random House
Release Date : 2012-05-31
Slim Secrets written by Anita Bean and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Health & Fitness categories.
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
The Top 100 Diet Secrets
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Author : Anna Selby
language : en
Publisher: Duncan Baird Publishers
Release Date : 2007
The Top 100 Diet Secrets written by Anna Selby and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Food categories.
"Discover the secrets to losing weight - and staying slim!"--Back cover
The Black Book Of Hollywood Diet Secrets
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Author : Kym Douglas
language : en
Publisher: Penguin
Release Date : 2007-12-18
The Black Book Of Hollywood Diet Secrets written by Kym Douglas and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Health & Fitness categories.
Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. From The Black Book of Hollywood Diet Secrets: * Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant. * Oprah and Rachael Ray drink Wulong Slimming Tea * Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse * Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles
Super Slimming Secrets
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Author : Karianne Brown
language : en
Publisher: CreateSpace
Release Date : 2015-10-06
Super Slimming Secrets written by Karianne Brown and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with categories.
Stop battling with your weight and slim down with Super Slimming Secrets. Author and weight loss personal trainer Karianne Brown shares her tips and tricks for FAST weight loss in this book. With chapters like: Healthy Eating at Home, Eating Out, Diet Traps, Motivation to Move and many more, you'll learn the best ways to boost your body's fat busting ability with tools you can put into practice every day. With today's technology there's easy access to a lot of conflicting and confusing dieting information. Karianne gives you easy to understand, and simple to follow advice for remarkable results in no time. You'll find out how to: * Work out what is holding you back from achieving your dream body. * Find helpful support and realistic inspiration. * Avoid diet traps and celebrity trends which are often not sustainable and result in the yo-yoing weight effect. * Eat healthy foods that won't leave you hungry and miserable. * Incorporate workouts into a busy schedule * Find fun exercise and physical activities you'll stick to. It's a no nonsense guide to the health and fitness you always wanted but were afraid to ask for.
105 Weight Loss Solutions
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Author : RAM GUPTA
language : en
Publisher: Notion Press
Release Date : 2018-02-05
105 Weight Loss Solutions written by RAM GUPTA and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-05 with Health & Fitness categories.
When Snow White asked her mirror how I do look? The mirror said “there is no body as pretty as you.” But what if you asked your mirror this question and the mirror said, “No, you are plump, your hips are fat, your thighs and arms are heavy and you are unhealthy”, how would you like it? Hence Lo and behold! This book solves all your worries, so next time when you ask your mirror, the mirror should say “Wow, I see a new, beautiful or handsome and healthy you.”
The Body Slimming Secrets
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Author : Umeozulu Stephan
language : en
Publisher: Independently Published
Release Date : 2023-06-25
The Body Slimming Secrets written by Umeozulu Stephan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-25 with categories.
Following a diet or program won't help you maintain a healthy weight. Instead, it entails a way of life that includes stress reduction, frequent exercise, and healthy eating habits. Those who lose weight slowly and steadily (between 1 and 2 pounds per week) are more likely to keep it off than those who lose weight abruptly. Weight management may also be affected by settings, environments, sleep, age, genetics, diseases, medications, and diseases. Speak with your healthcare professional if you are worried about your weight or have concerns about your medications. Starting, and weight loss require a well-thought-out approach. How to begin going is as follows; GRAB A COPY OF THIS BOOK NOW AND HAVE A WONDERFUL TIME READING
Celebrity Slimming Secrets
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Author : Adele Parker
language : en
Publisher: Metro Publishing, Limited
Release Date : 2003
Celebrity Slimming Secrets written by Adele Parker and has been published by Metro Publishing, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
How many times have you ogled the figures of the rich and famous and wished that you too could achieve that perfect body? This book is full of all those secrets you've always wanted to know, including Michelle Pfeiffer's exercise regime; Liz Hurley's slimming recipes; just how Geri Halliwell lost so much weight; how Brad Pitt has created a body to die for; and Jennifer Aniston's wardrobe tips for looking slim. The wealth of information in this book should arm you with everything you need to know to get slim and stay slim.
The Secret To Being Slim
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Author : Anna Burrows
language : en
Publisher: Lulu.com
Release Date : 2016-08-02
The Secret To Being Slim written by Anna Burrows and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-02 with Health & Fitness categories.
Are you constantly struggling with your weight? The Secret to Being Slim could be just what you are looking for. Suitable for children, teenagers, women and men of all ages. Do any of the following sound familiar to you? Difficulty in following a diet due to cravings and always feeling hungry. No matter what you do and how hard you try, you simply cannot lose weight. You are not eating enough to justify the weight you are. You gain weight easily but find it far more difficult to lose. Despite how much you exercise, you can't lose weight. If you can relate to any of the above, carry on reading. For most people, losing weight is not always just as simple as cutting down on one's food intake, exercising more, and the weight drops off never to return again. Please try the book and I keep my fingers crossed for you.