Staying Composed
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Staying Composed
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Author : Dale Trumbore
language : en
Publisher:
Release Date : 2019-06-02
Staying Composed written by Dale Trumbore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-02 with categories.
All artists have doubts and anxieties. What are yours? Managing procrastination, anxiety, and creative blocks? Knowing how to trust your work? Dealing with other people? Balancing the need to push through to the end of a work while keeping your health and sanity? Handling rejection . . . and your own success? Dale Trumbore has faced each of these issues as a composer who achieved her own definition of success by age 30. Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life is her answer. With humor and understanding, Dale breaks down each obstacle to a creative career and presents workable strategies for a long-range, manageable, and meaningful life in the arts.
Dealing With Social Media Bashers A Guide To Staying Calm And Professional
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Author : Genalin Jimenez
language : en
Publisher: Genalin Jimenez
Release Date :
Dealing With Social Media Bashers A Guide To Staying Calm And Professional written by Genalin Jimenez and has been published by Genalin Jimenez this book supported file pdf, txt, epub, kindle and other format this book has been release on with Computers categories.
There will always be people who will test your patience as you navigate the “weird-wired-world.” How do you deal with the online bashers? Their game has no sense at all. Their purpose is only to have you blow your top. They will be gratified to see you angry and become hateful like them. Are you going to give them the satisfaction of winning?
Maintaining Inner Calm Strategies For Staying Cool And Focused In Difficult And Stressful Situations
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Author : MR. BIG WEALTH
language : en
Publisher: MR. BIG WEALTH
Release Date : 2023-09-07
Maintaining Inner Calm Strategies For Staying Cool And Focused In Difficult And Stressful Situations written by MR. BIG WEALTH and has been published by MR. BIG WEALTH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Body, Mind & Spirit categories.
Maintaining Inner Calm: Strategies for Staying Cool and Focused in Difficult and Stressful Situations is your guide to mastering the art of staying calm and focused in challenging moments. In today's fast-paced world, it's easy to get overwhelmed by stress and lose your inner balance. But with our carefully curated strategies and practical techniques, you will learn how to navigate through difficult situations with composure. From mindfulness practices to effective communication strategies, this guide will empower you to maintain inner calm and make better decisions when it matters most. It's time to take control of your emotions and embrace a more balanced and focused approach to life.
Instant Calmness
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date :
Instant Calmness written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Instant-Series Presents "Instant Calmness" How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body. Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness. You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left. In the midst of all this turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts. Within "Instant Calmness": * How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. * How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. * How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly. * How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert. * How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm. ...and much more. Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."
Keeping Calm
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Author : Timothy Winters
language : en
Publisher: Faithful Habits Press
Release Date : 2020-12-20
Keeping Calm written by Timothy Winters and has been published by Faithful Habits Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-20 with Self-Help categories.
Would you like to face life's troubles with confidence? These seven skills can transform your life.* When you read this book you will discover how to unlock the secrets of naturally calm people. -Have a calmer and happier life. -Make better decisions. -Get rid of constant anxiety. -Lower the effects of stress. -Get better rest and sleep* If you apply all the skills in this book, you can be a calm person more powerfully in control of yourself and able to move through life with confidence, no matter what is going on around you. * Calm people are more powerfully in control of themselves and more able to face life's troubles. Anger and resentment do not have to erode your happiness. Calm is a powerful emotion to tame anger and heal anxiety. You can learn the skills for calming your heart. Keeping Calm: Seven Key Skills to Being Calm in the Midst of Troubling Times contains information on how to recognize and develop the key skills to have a calmer and happier life, and quotes to stay calm. Being calm is a set of individual skills you can develop step by step. When you are feeling uneasy anxiety you can change to be stress free. You will learn the meaning of anxiety and its functions - like an anxiety wiki. These skills will help to get you through life making better decisions, having less distress, and having better relationships. Do you want to know how to stay calm at work, to have the skills to cool the flames of anger in yourself and others? Do you have a feeling of being uncomfortable, not being able to rest, or like there is a faint gray mist between you and the things you need to know, or like a feeling of dread that you cannot quite identify. It may be caused by stress, worry or it may be hard to identify exactly why you are uneasy, but the feeling is there. If you apply the emotional, physical, and intellectual principles presented in this book, you can live your very best life, unhindered by debilitating levels of anxiety or uneasiness. Making changes toward a calmer life is not hard. If you implement even two or three of the principles found in these pages, you will experience a calmer, happier life. If you apply all the skills, it can literally change the course of your life and have a positive effect on people around you. You can discover a revolution inside, a return to something even more powerful than calm. That is the presence of peace. Another word for Keeping Calm is peace.
Stay Calm And Content
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Author : Cat Williams
language : en
Publisher: Author House
Release Date : 2012-10-12
Stay Calm And Content written by Cat Williams and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Self-Help categories.
Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.
The Seven Keys To Calm
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Author : A. M. Matthews
language : en
Publisher: Beyond Words/Atria Books
Release Date : 1997
The Seven Keys To Calm written by A. M. Matthews and has been published by Beyond Words/Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Stating that every person possesses a calm core that can be reached by removing various obstacles, a psychotherapist outlines a program on finding one's naturally calm center and explains, with the help of parables and examples, how to overcome anxiety.
The Art Of Remaining Calm
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Author : Clyde Deschamp
language : en
Publisher:
Release Date : 2017-04-14
The Art Of Remaining Calm written by Clyde Deschamp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-14 with categories.
Anxiety and stress are like giant parasites that attach to our brain. They influence how we feel and think. They push us to do things that we later regret. Within each of us there is a continual struggle to get through each day without losing control. This book will help you to understand that you are not powerless against these "parasites." You will gain the knowledge and tools necessary to conquer anxiety and stress and to better control your emotions and your social interactions.
50 Tips For Staying Calm In Any Situation
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Author : Mary Anderson
language : en
Publisher: Editions Asap
Release Date :
50 Tips For Staying Calm In Any Situation written by Mary Anderson and has been published by Editions Asap this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Whether you're facing fears, an angry friend, or an overwhelmingly busy schedule, these 50 steps for staying calm will help you maintain your composure. You do not have to master all of them. Each small effort is a key to unlocking a healthy, tranquil state of mind and positive, confident outlook.
Success Under Stress
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Author : Sharon Melnick
language : en
Publisher: AMACOM
Release Date : 2012-11-15
Success Under Stress written by Sharon Melnick and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-15 with Business & Economics categories.
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You’ll gain a veritable arsenal of “magic-bullet” solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more to help you reach your professional goals.Success Under Stress eschews one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. This practical book helps you gain control and exude calmness and confidence amidst everyday chaos by offering professional-level solutions appropriate to help you manage your big-time stressors.