Taking Charge When You Re Not In Control

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Taking Charge When You Re Not In Control

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Author : Patricia Wiklund
language : en
Publisher: Ballantine Books
Release Date : 2000-06-02

Taking Charge When You Re Not In Control written by Patricia Wiklund and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-06-02 with Self-Help categories.

Control is a myth. Sooner or later, all of us run into people and situations we have absolutely no control over. That's precisely when we need to step in and take charge. As nationally renowned psychotherapist and author Patricia Wiklund, Ph.D., shows in this persuasive new book, taking charge means valuing yourself for who you are and using your strengths to achieve what's important. Warm, practical, and appealing down-to-earth, Taking Charge When You're Not in Control offers real solutions to difficult everyday issues. Dr. Wiklund argues that being a victim is fundamentally a state of mind. Once we clarify how we feel about what life has dealt us, we gain the power to emerge from the victim mentality and embrace our best options truthfully and capably. Even if we can't change outside events, we can change the way we react. That's charge now, we become freer, stronger, and more fully ourselves. This complete program of self-understanding includes how to • Confront—and defuse—the "out of control" people in our lives • Stop the labeling, blaming, shaming, and feeling guilty game • Achieve real change without relying on conventional self-help programs • Release yourself from the victim mentality once and for all • Let go, forgive, and feel your absolute strongest emotionally • Free yourself of anxiety, self-doubt, anger, and frustration And much more Taking Charge When You're Not in Control is not a recovery book but rather a book about being—and feeling—recovered. Here you'll find exercises, anecdotes, and great advice to help you start taking charge—right now. You can live a rewarding,successful, deeply satisfying life. Let this uplifting book be your guide.

Taking Charge When You Re Not In Control

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Author : Patricia Wiklund
language : en
Publisher: Random House Digital, Inc.
Release Date : 2000

Taking Charge When You Re Not In Control written by Patricia Wiklund and has been published by Random House Digital, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.

Discusses how and when to take charge and demonstrates how to confront "out of control" people, stop labeling and blaming, and find relief from anxiety.

Take Charge Of Your Mind

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Author : Paul Hannam
language : en
Publisher: Hampton Roads Publishing
Release Date : 2006-05-16

Take Charge Of Your Mind written by Paul Hannam and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-16 with Business & Economics categories.

In Take Charge of Your Mind, business entrepreneur and Oxford lecturer Paul Hannam and noted psychologist John Selby present well-researched and easily mastered "cognitive uplift" methods for consciously expanding your mental performance, personal power, and satisfaction at work. This easy-to-master Take Charge process enables you to wake up your mind and truly shine at work. By unleashing the remarkable power of your integrated mental, emotional, and intuitive capacity, you'll gain creative brilliance and inner confidence, successful customer bonding, and a new sense of well-being and fulfillment.

The Book Of Destinies

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Author : Chetan Parkyn
language : en
Publisher: New World Library
Release Date : 2016-11-15

The Book Of Destinies written by Chetan Parkyn and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Body, Mind & Spirit categories.

Have you ever wondered about your life’s purpose? The next step in the life-changing Human Design system, The Book of Destinies presents in-depth profiles of the 192 Life Themes that encompass humanity. Based on the place, date, and time of your birth, your Life Theme reveals a remarkably detailed portrait of your true nature, allowing you the peace of knowing who you really are so you can live your life with clarity and fulfillment. Instead of struggling to achieve unsuitable goals, you can align yourself with a deeper plan for your relationships, career, and decision making. Many passages include a list of noted people who share that Life Theme. The culmination of the authors’ twenty years of research, practice, meditation, and readings, The Book of Destinies is for anyone who has ever stopped to wonder, “What is my life purpose, and how do I realize it?”

Taking Charge

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Author : John O. Whitney
language : en
Publisher: Beard Books
Release Date : 1998

Taking Charge written by John O. Whitney and has been published by Beard Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Business & Economics categories.

Taking Charge Of Anger

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Author : W. Robert Nay
language : en
Publisher: Guilford Press
Release Date : 2012-03-23

Taking Charge Of Anger written by W. Robert Nay and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-23 with Psychology categories.

This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

Survival Guide To Motherhood

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Author : Karen Stubbs
language : en
Publisher: Harvest House Publishers
Release Date : 2024-07-30

Survival Guide To Motherhood written by Karen Stubbs and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-30 with Religion categories.

Faith-Based Wisdom for Joy-Filled Parenting While most moms share the desire to love their kids and parent them well, you might be surprised to discover just how many of them feel as though they are messing it up! An experienced mom of grown children, Karen Stubbs wrote Survival Guide to Motherhood to provide you with wisdom, encouragement, and companionship on your mothering journey. As you engage with a unique aspect of mothering in each chapter, you will be equipped with new tools for your parenting tool belt, such as managing your home, connecting with your spouse, and disciplining your child encouraged to know you’re never alone as you encounter relatable stories and affirmations of your boundless value before God empowered with the joy of the Lord as you learn to trust Him always In this uplifting guide, you will discover sage counsel and gentle reminders to invite God into every life circumstance. As you are freed from the prison of perfection and the fear of failure, you will believe that not only can you survive motherhood—you may even thrive!

It S Ok That You Re Not Ok

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Author : Megan Devine
language : en
Publisher: Sounds True
Release Date : 2017-10-01

It S Ok That You Re Not Ok written by Megan Devine and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-01 with Psychology categories.

Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Take Back Control

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Author : Jeff Hutchens
language : en
Publisher: Xlibris Corporation
Release Date : 2011-10-27

Take Back Control written by Jeff Hutchens and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-27 with Self-Help categories.

Are you feeling out of control? Are you victimised and pushed around in work or relationships? In other words are you stressed? Take Back Control: coach yourself to a stress-less life uses the principles of coaching to tackle the stress in your life. You will be encouraged to take charge of your life, put yourself back into the driving seat, and take control using the power of coaching and NLP. Self-coaching is a powerful technique for creating the life you always wanted but never thought you could have, and today it could begin for youif you want it..

Leadership From Below

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Author : Trond Arne Undheim
language : en
Publisher: Lulu.com
Release Date : 2009-01-01

Leadership From Below written by Trond Arne Undheim and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Computers categories.

Leadership From Below explains how the workplace is being changed by ideas from Asia, Scandinavia, and the socially-networked internet. All managers - but especially the growing group of de facto managers - will take away usable leadership skills.